{"title":"Literature","description":"","products":[{"product_id":"7-day-banana-island-english","title":"7 Day - Banana Island Detox (English)","description":"\u003cp\u003e“7 Day – Banana Island Detox” is an e-book with a simple daily structure and 19 raw vegan recipes for seven days on which bananas make up most of your meals. On the Banana Island diet, you eat banana recipes such as shakes, smoothies, ice cream or cinnamon rolls in the morning and at midday, and in the evening a big salad or a cucumber dish, with an optional banana starter. Sounds repetitive? You'll be surprised how many different dishes you can make from bananas. The recipes need only a few ingredients, such as bananas, blueberries, spinach, celery, cucumber, lemon and fresh herbs. I'm Lena, a raw food coach and nutrition trainer, and I developed all of these recipes myself.\u003c\/p\u003e\u003ch3\u003eWhat's inside the e-book\u003c\/h3\u003e\u003cp\u003eThe e-book is short, clearly structured and easy to put into practice. The recipes are sorted by time of day, so choosing is quick:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eDaily structure: one recipe each in the morning and at midday, one in the evening\u003c\/li\u003e\n\n\u003cli\u003e14 breakfast and lunch recipes, from banana milk and pancakes to cinnamon rolls\u003c\/li\u003e\n\n\u003cli\u003e5 dinners such as salad tacos, cucumber noodles, stuffed cucumber boats and berry salad\u003c\/li\u003e\n\n\u003cli\u003eA suggested banana starter for every dinner\u003c\/li\u003e\n\n\u003cli\u003eNotes on adjusting the number of bananas to your daily needs\u003c\/li\u003e\n\n\u003cli\u003eAll recipes for one person, with ingredients and preparation\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eWho this e-book is for\u003c\/h3\u003e\u003cp\u003eThis e-book is for you if you'd like to try Banana Island as a method and want a clear plan for seven days. Each day you simply pick from the recipes and combine them the way you like. Every dish is raw vegan. For the pancakes, banana chips and cinnamon rolls you'll need a dehydrator or your oven at a maximum of 50 °C, and for the ice cream a powerful blender. If you have a pre-existing condition, are pregnant or take medication, talk to your doctor before you start.\u003c\/p\u003e\u003ch3\u003eHow you get your e-book\u003c\/h3\u003e\u003cp\u003eYou receive the e-book as a 17-page PDF in English by email right after your purchase. Read it on your phone, tablet or computer, or print the recipes so they're close at hand in the kitchen. The German edition is available here: \u003ca href=\"\/en\/products\/7-tage-banana-island-detox-deutsch\"\u003e7 Tage – Banana Island Detox (deutsch)\u003c\/a\u003e. You'll find more recipe books and plans among \u003ca href=\"\/en\/collections\/ebooks\"\u003eall of Lena's e-books\u003c\/a\u003e. Get your copy as a PDF and put together your own seven Banana Island days.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022199763274,"sku":null,"price":12.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-7-day-banana-island-english-1.webp?v=1792495315"},{"product_id":"14-day-meal-plan-vital-food-anti-aging","title":"14-Day Meal Plan - Vital Food \u0026 Anti-Aging Edition (English)","description":"\u003cp\u003eTwo weeks of raw food with plenty of variety, and no planning on your part: the \u003cstrong\u003e14 Day Meal Plan – Vital Food \u0026amp; Anti Aging Edition\u003c\/strong\u003e is an e-book with a raw vegan meal plan for 14 days and 41 recipes for breakfast, lunch and dinner. Mornings bring juicy fruit, lunch brings creamy bowls and sweet dishes like Mango Tart or Tirawmisu Cream, and dinner brings hearty salads, vegetable noodles and an XXL Mushroom Burger. All recipes are for one person.\u003c\/p\u003e\u003cp\u003eI'm Lena, a raw food coach and nutrition trainer, and I developed every recipe in this plan myself. Short preparation notes in the plan tell you when to freeze or set something aside the day before.\u003c\/p\u003e\u003ch3\u003eWhat's inside the e-book\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003eA 14-day overview with three meals a day\u003c\/li\u003e\n\n\u003cli\u003e13 breakfast recipes, such as Citrus Mix, Melon Shake and Persimmon Fig Bowl\u003c\/li\u003e\n\n\u003cli\u003e14 lunch recipes, such as Apple Porridge, Carrot Cake Bowl and Lemon Curd Cream\u003c\/li\u003e\n\n\u003cli\u003e14 dinner recipes, such as Mango Pasta Salad, Thai Salad, Stuffed Mushrooms and Cucumber \u0026amp; Zucchini Sushi\u003c\/li\u003e\n\n\u003cli\u003eThree options for two or three meals a day\u003c\/li\u003e\n\n\u003cli\u003eSnack ideas, tips on drinking and a morning routine with lemon water and celery juice\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eYou'll also find ideas for variations, such as making the Ice Cream Bowl with vanilla one day and cinnamon or lemon the next.\u003c\/p\u003e\u003ch3\u003eWho this e-book is for\u003c\/h3\u003e\u003cp\u003eThis plan is for you if you'd like two weeks of varied raw vegan recipes, whether you already know raw food or are just getting started. You'll need a blender and a spiralizer, plus a julienne cutter for the Thai Salad. A dehydrator comes in for a few recipes, mostly as an option. If a fruit is out of season, simply choose seasonal fruit instead. If you'd rather start with something shorter, browse \u003ca href=\"\/en\/collections\/ebooks\"\u003eall my e-books\u003c\/a\u003e for plans covering three, seven and ten days.\u003c\/p\u003e\u003ch3\u003eHow you get your e-book\u003c\/h3\u003e\u003cp\u003eYou'll receive the plan as a 44-page PDF in English by email right after your purchase. Read it on your phone, tablet or computer, or print out the overview for both weeks. Plan ahead a little: freeze cauliflower for day 5 and the vegetables for the Creamy Vegetables Polish-Style for day 12. Prefer German? Choose the \u003ca href=\"\/en\/products\/14-tage-ernaehrungsplan-vitalkost-anti-aging-deutsch\"\u003e14 Tage Ernährungsplan (deutsch)\u003c\/a\u003e. Get your copy as a PDF and begin your two weeks of raw food.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022282142026,"sku":null,"price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-14-day-meal-plan-vital-food-anti-aging-1.webp?v=1792495306"},{"product_id":"14-tage-ernaehrungsplan-vitalkost-anti-aging-deutsch","title":"14 Day Meal Plan - Vital Food \u0026 Anti Aging Edition (German)","description":"\u003cp\u003eTwo weeks of raw food with plenty of variety, without you having to plan it yourself: The \u003cstrong\u003e14-Day Meal Plan – Vital Food \u0026amp; Anti-Aging Edition\u003c\/strong\u003e is an e-book with a 14-day raw food meal plan and 41 vegan recipes for breakfast, lunch, and dinner. In the morning, there are juicy fruits, at noon creamy bowls and sweet dishes like mango tart or tiramisu cream, and in the evening hearty salads, vegetable noodles, and the XXL mushroom burger. All recipes are designed for one person.\u003c\/p\u003e\u003cp\u003eI'm Lena, a nutrition trainer and raw food coach, and I developed all the raw food recipes in this plan myself. Brief preparation notes in the plan tell you when you should freeze or store something the day before.\u003c\/p\u003e\u003ch3\u003eWhat to expect in the e-book\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003eA 14-day overview plan with three meals per day\u003c\/li\u003e\n\n\u003cli\u003e13 breakfast recipes, for example citrus mix, melon shake, and persimmon fig bowl\u003c\/li\u003e\n\n\u003cli\u003e14 lunch recipes, for example apple porridge, carrot cake bowl, and lemon curd cream\u003c\/li\u003e\n\n\u003cli\u003e14 dinner recipes, for example mango noodle salad, Thai salad, stuffed mushrooms, and cucumber \u0026amp; zucchini sushi\u003c\/li\u003e\n\n\u003cli\u003eThree options for two or three meals a day\u003c\/li\u003e\n\n\u003cli\u003eSnack ideas, drinking tips, and a morning routine with lemon water and celery juice\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIn addition, there are tips for variation, such as making the ice cream bowl with vanilla, cinnamon, or lemon.\u003c\/p\u003e\u003ch3\u003eWho the e-book is for\u003c\/h3\u003e\u003cp\u003eThe plan is for you if you want a varied raw food meal plan for two weeks, regardless of whether you already know raw food or are just starting out. You need a blender and a spiralizer; for the Thai salad, a julienne peeler. A dehydrator is used for some recipes, usually optionally. If a fruit is currently out of season, simply use seasonal fruit. If you prefer to start with a shorter period, you will also find plans for three, seven, and ten days in the overview of \u003ca href=\"\/en\/collections\/ebooks\"\u003eall my e-books\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eHow to receive your e-book\u003c\/h3\u003e\u003cp\u003eYou will receive the plan as a 44-page PDF in German, via email immediately after purchase. Read it on your phone, tablet, or computer, or print out the overview for both weeks. Plan a little ahead: For day 5, freeze the cauliflower; for day 12, the vegetables for the Polish-style cream vegetable dish. You can find the English edition as the \u003ca href=\"\/en\/products\/14-day-meal-plan-vital-food-anti-aging\"\u003e14 Day Meal Plan (English)\u003c\/a\u003e. Get the e-book as a PDF and start your two weeks of raw food.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022282174794,"sku":null,"price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-14-tage-ernaehrungsplan-vitalkost-anti-aging-deutsch-1.webp?v=1792495306"},{"product_id":"3-day-meal-plan-kickstart-edition-english","title":"3 Day Meal Plan - Beginner Edition (English)","description":"\u003cp\u003eCurious about raw food but not sure where to begin? The \u003cstrong\u003e3 Day Meal Plan – Beginner Edition\u003c\/strong\u003e is an e-book with 13 recipes and a ready-made raw vegan meal plan for three days, created for beginners. For each day I've put together three meals and one snack, from a Strawberry Shake for breakfast to a raw Lasagna for dinner. Day 1, for example, also brings a Creamy Smoothie, Apples with Date Caramel and a colorful Rainbow Salad. You don't have to plan anything yourself, so you can focus on trying something new.\u003c\/p\u003e\u003cp\u003eI'm Lena, a raw food coach and nutrition trainer, and I developed every recipe myself. If you've been wondering whether a raw food diet could suit you, three days are a manageable way to find out. Most dishes simply need blending, chopping or layering.\u003c\/p\u003e\u003ch3\u003eWhat's inside the e-book\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003eA 3-day overview with breakfast, lunch, snack and dinner\u003c\/li\u003e\n\n\u003cli\u003e13 recipes, such as Green Mango Smoothie, Purple Apple Crumble, Persimmon Chocolate Pudding and Caesar Salad with nut Parmesan\u003c\/li\u003e\n\n\u003cli\u003eTwo dinner options on day 3: Lasagna or No Tuna Salad\u003c\/li\u003e\n\n\u003cli\u003eNotes on switching the plan to two meals a day\u003c\/li\u003e\n\n\u003cli\u003eTips and notes on snacks, drinks and eating without distractions\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIngredient amounts are given in cups, spoons, pounds and ounces. If a sweet smoothie is too sweet for you, simply blend in extra leafy greens.\u003c\/p\u003e\u003ch3\u003eWho this e-book is for\u003c\/h3\u003e\u003cp\u003eThis plan is for you if you want to try raw food without complicated techniques. You'll work with familiar ingredients like bananas, apples, berries, tomatoes and leafy greens, plus a few raw food staples such as Medjool dates, hemp seeds and nutritional yeast. Some recipes call for a high-speed blender. If you enjoy these three days, take a look at \u003ca href=\"\/en\/collections\/ebooks\"\u003eall my e-books\u003c\/a\u003e, where you'll also find longer raw vegan meal plans.\u003c\/p\u003e\u003ch3\u003eHow you get your e-book\u003c\/h3\u003e\u003cp\u003eYou'll receive the plan as a 15-page PDF in English by email right after your purchase. Read it on your phone, tablet or computer, or print it out for your kitchen. It's best to shop for all three days in advance, so everything is ready when you start. Prefer German? Choose the \u003ca href=\"\/en\/products\/3-tage-ernaehrungsplan-einstiegs-edition-deutsch\"\u003e3 Tage Ernährungsplan – Einstiegs Edition\u003c\/a\u003e. Get your copy as a PDF and enjoy your first raw food day.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022282731850,"sku":null,"price":9.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-3-day-meal-plan-kickstart-edition-english-1.webp?v=1792495315"},{"product_id":"3-tage-ernaehrungsplan-einstiegs-edition-deutsch","title":"3 Day Meal Plan - Beginner Edition (German)","description":"\u003cp\u003eAre you curious about raw food but don't know where to start? The \u003cstrong\u003e3-Day Meal Plan – Beginner Edition\u003c\/strong\u003e is an e-book with 13 raw food recipes and a complete three-day vegan raw food meal plan designed to help you get started. For each day, I have put together three meals and a snack, from a strawberry shake for breakfast to raw food lasagna in the evening. On Day 1, for example, there is a cream smoothie, apples with date caramel, and a colorful rainbow salad. This way, you don't have to plan anything yourself and can focus entirely on trying it out.\u003c\/p\u003e\u003cp\u003eI'm Lena, a nutrition trainer and raw food coach, and I developed all the recipes myself. The preparation is deliberately simple: For most dishes, you just need to blend, cut, or layer.\u003c\/p\u003e\u003ch3\u003eWhat to expect in the e-book\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003eA 3-day overview plan with breakfast, lunch, a snack, and dinner\u003c\/li\u003e\n\n\u003cli\u003e13 recipes, including green mango smoothie, purple apple crumble, persimmon chocolate pudding, and Caesar salad with nut parmesan\u003c\/li\u003e\n\n\u003cli\u003eFor Day 3, two dinners to choose from: lasagna or no-tuna salad\u003c\/li\u003e\n\n\u003cli\u003eInstructions on how to adapt the plan to two meals a day\u003c\/li\u003e\n\n\u003cli\u003eTips \u0026amp; notes on snacks, drinks, and eating without distractions\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eFor many recipes, you will find small tips, such as which nut butter you can use instead of almond butter.\u003c\/p\u003e\u003ch3\u003eWho the e-book is for\u003c\/h3\u003e\u003cp\u003eThe plan is for you if you are looking for raw food for beginners and want to try it out first. You will work with familiar ingredients such as bananas, apples, berries, tomatoes, and leafy greens, complemented by a few raw food classics like Medjool dates, hemp seeds, and nutritional yeast. For some recipes, you will need a high-performance blender. If sweet smoothies are too sweet for you, simply blend in more leafy greens. If you enjoy the three days, check out \u003ca href=\"\/en\/collections\/ebooks\"\u003eall my e-books\u003c\/a\u003e, where you will also find longer raw food meal plans.\u003c\/p\u003e\u003ch3\u003eHow to receive your e-book\u003c\/h3\u003e\u003cp\u003eYou will receive the plan as a 15-page PDF in German via email immediately after purchase. You can read it on your phone, tablet, or computer, or you can print it out and keep it in the kitchen. It is best to buy the ingredients for all three days in advance, then you won't have to worry about anything else. Prefer English? Then get the \u003ca href=\"\/en\/products\/3-day-meal-plan-kickstart-edition-english\"\u003e3 Day Meal Plan – Beginner Edition\u003c\/a\u003e. Get the e-book as a PDF and start your first raw food day.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022282764618,"sku":null,"price":9.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-3-tage-ernaehrungsplan-einstiegs-edition-deutsch-1.webp?v=1792495315"},{"product_id":"7-day-fitness-plan-engl","title":"7 Day Meal Plan - Fitness Edition (English)","description":"\u003cp\u003eDo you train regularly and want to eat raw and plant-based? The \u003cstrong\u003e7 Day Meal Plan – Fitness Edition\u003c\/strong\u003e is an e-book with a raw vegan meal plan for one whole week, designed for active people. Every day starts with a fruit mono meal, and lunch and dinner bring 14 different recipes, from a Pink Raspberry Bowl to Tomato Cream Sushi. All recipes are portioned for an active person, and you can adjust the amounts to your needs.\u003c\/p\u003e\u003cp\u003eI'm Lena, a raw food coach and nutrition trainer, and I developed every recipe myself. They're kept simple, so the plan fits into a busy week of work and training. And if you're short on time, you can simply eat the fruit and vegetables as they are.\u003c\/p\u003e\u003ch3\u003eWhat's inside the e-book\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003eA 7-day plan with breakfast, lunch and dinner\u003c\/li\u003e\n\n\u003cli\u003eFruit mono meals for breakfast, with a list of 14 suitable fruits\u003c\/li\u003e\n\n\u003cli\u003e14 recipes, including Kaki Pumpkin Pudding, Creamy Red Cabbage, Banana Split, Pesto Salad with pea pesto and Cheese Ball Wrap Salad\u003c\/li\u003e\n\n\u003cli\u003eAn equipment list and three ways to follow the plan with only two meals a day\u003c\/li\u003e\n\n\u003cli\u003eA Sport \u0026amp; Nutrition chapter and an optional morning routine with lemon water and celery juice\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eMany recipes come with swap ideas, such as fennel, carrots or broccoli instead of green asparagus when it's out of season.\u003c\/p\u003e\u003ch3\u003eWho this e-book is for\u003c\/h3\u003e\u003cp\u003eThis plan suits you if you do strength or endurance training, or simply lead an active life, and you're looking for a fitness meal plan with a clear structure. Many ingredients, like bananas, mangoes, berries and lettuce, are everyday staples, and wild blueberries work frozen. You'll need good knives, a cutting board, a powerful blender and a spiralizer, peeler or julienne cutter for vegetable noodles. A dehydrator is optional, but you'll need one for the apple wraps in the Cheese Ball Wrap Salad. Browse \u003ca href=\"\/en\/collections\/ebooks\"\u003eall my e-books\u003c\/a\u003e for more plans.\u003c\/p\u003e\u003ch3\u003eHow you get your e-book\u003c\/h3\u003e\u003cp\u003eYou'll receive the plan as a 24-page PDF in English by email right after your purchase. Read it on your phone, tablet or computer, or print out the weekly plan and stick it on your fridge. Start the wraps for day 6 the day before. Prefer German? Choose the \u003ca href=\"\/en\/products\/7-tage-ernaehrungsplan-fitness-edition-deutsch\"\u003e7 Tage Ernährungsplan – Fitness Edition\u003c\/a\u003e. Get your copy as a PDF and plan your raw vegan week.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022284665162,"sku":null,"price":12.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-7-day-fitness-plan-engl-1.webp?v=1792495315"},{"product_id":"7-day-smoothie-reset-english","title":"7 Day Smoothie Reset (English)","description":"\u003cp\u003eThe \u003cstrong\u003e7 Day Smoothie Reset\u003c\/strong\u003e is an e-book with a 7-day meal plan and 20 raw vegan recipes, including six smoothie recipes. Every day starts with a smoothie, lunch is fruity, and dinner brings salads, zucchini pasta or stuffed cucumber boats. You also get a shopping list for the whole week and snack ideas. All recipes are raw, vegan, gluten-free, oil-free and free from additives.\u003c\/p\u003e\u003cp\u003eI'm Lena, a raw food coach and nutrition trainer, and I develop all my recipes myself. Unlike a smoothie-only plan, this one is made for real life: you blend a smoothie in the morning and eat solid meals made from fruits and vegetables at lunch and dinner. Everything is quick to prepare, even on busy days.\u003c\/p\u003e\u003ch3\u003eWhat's inside the e-book\u003c\/h3\u003e\u003cp\u003eThe e-book guides you clearly through the week:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eintroduction and daily structure with breakfast, lunch and dinner\u003c\/li\u003e\n\n\u003cli\u003e7-day meal plan with all 21 meals at a glance\u003c\/li\u003e\n\n\u003cli\u003e6 smoothies, such as peach raspberry, banana date, wild blueberry and tropical\u003c\/li\u003e\n\n\u003cli\u003e7 lunches like persimmon chocolate pudding, strawberry softserve or apple mulberry crumble\u003c\/li\u003e\n\n\u003cli\u003e7 dinners, from the purple salad bowl to Romana fennel tacos\u003c\/li\u003e\n\n\u003cli\u003esnack options, kitchen equipment and a shopping list sorted by fruit, vegetables and other ingredients\u003c\/li\u003e\n\n\u003cli\u003ebonus tips on organic vs. conventional produce, ripe fruit, serving sizes and recipe variations\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eWho this e-book is for\u003c\/h3\u003e\u003cp\u003eIt's for you if you love smoothies and want to eat raw vegan for a week, with a clear plan instead of endless planning. All you need is a high-speed blender, sharp knives, large bowls and glasses. You can swap days and meals, and the portions are for one person, so adjust them to your appetite. The book also includes optional tips on longer breaks between meals. If you have a medical condition, are pregnant or take medication, talk to your doctor first.\u003c\/p\u003e\u003ch3\u003eHow you get your e-book\u003c\/h3\u003e\u003cp\u003eYou'll receive the 7 Day Smoothie Reset as a 34-page PDF in English by email right after your purchase. Read it on your phone, tablet or computer, or print out the plan and shopping list. There's also a German edition: \u003ca href=\"\/en\/products\/7-tage-smoothie-reset-deutsch\"\u003e7 Tage Smoothie Reset (Deutsch)\u003c\/a\u003e. Feel free to browse \u003ca href=\"\/en\/collections\/ebooks\"\u003eall my e-books\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eGet your copy as a PDF and blend your first smoothie from the plan tomorrow morning.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022285025610,"sku":null,"price":12.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-7-day-smoothie-reset-english-1.webp?v=1792495315"},{"product_id":"7-tage-banana-island-detox-deutsch","title":"7 Day - Banana Island Detox (German)","description":"\u003cp\u003e“7 Days – Banana Island Detox” is an e-book with a simple daily structure and 19 raw vegan recipes for seven days, during which bananas form the main part of your meals. On Banana Island, you eat banana recipes such as shakes, smoothies, ice cream, or cinnamon rolls for breakfast and lunch, and a large salad or cucumber dish for dinner, with an optional banana appetizer. Sounds monotonous? You will be surprised how many different dishes can be prepared with bananas. The recipes use just a few ingredients, such as bananas, blueberries, spinach, celery, cucumber, lemon, and fresh herbs. I’m Lena, a raw food coach and nutrition trainer, and I developed all the recipes myself.\u003c\/p\u003e\u003ch3\u003eWhat to expect in the e-book\u003c\/h3\u003e\u003cp\u003eThe e-book is short, clearly structured, and easy to follow. The recipes are sorted by time of day so you can quickly choose:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eDaily structure: one recipe for breakfast and lunch, and one for dinner\u003c\/li\u003e\n\n\u003cli\u003e14 recipes for breakfast and lunch, from banana milk to pancakes and cinnamon rolls\u003c\/li\u003e\n\n\u003cli\u003eIdeas such as banana oatmeal, banana cereal, or bananas with blueberry sauce\u003c\/li\u003e\n\n\u003cli\u003e5 dinners such as salad tacos, zucchini noodles, stuffed zucchini boats, and berry salad\u003c\/li\u003e\n\n\u003cli\u003eA banana appetizer suggestion for each dinner\u003c\/li\u003e\n\n\u003cli\u003eTips on how to adjust the amount of bananas to suit your daily needs\u003c\/li\u003e\n\n\u003cli\u003eAll recipes are for 1 person, with an ingredients list and preparation instructions\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eWho the e-book is for\u003c\/h3\u003e\u003cp\u003eThe e-book is for you if you want to try Banana Island as a method and are looking for a clear plan for seven days. You choose from the recipes each day and combine them however you like. All dishes are raw vegan. For pancakes, banana chips, and cinnamon rolls, you will need a dehydrator or your oven at a maximum of 50°C; for the ice cream, a powerful blender. If you have pre-existing medical conditions, are pregnant, or take medication, speak with your doctor beforehand.\u003c\/p\u003e\u003ch3\u003eHow to receive your e-book\u003c\/h3\u003e\u003cp\u003eYou will receive the e-book as a 17-page PDF in German by email immediately after purchase. You can read it on your phone, tablet, or computer and print out the recipes so they are handy in the kitchen. You can find the English edition here: \u003ca href=\"\/en\/products\/7-day-banana-island-english\"\u003e7 Day – Banana Island Detox (English)\u003c\/a\u003e. More recipe books and plans are available in \u003ca href=\"\/en\/collections\/ebooks\"\u003eall of Lena’s e-books\u003c\/a\u003e. Get the e-book as a PDF and put together your own seven days of Banana Island.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022285091146,"sku":null,"price":12.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-7-tage-banana-island-detox-deutsch-1.webp?v=1792495315"},{"product_id":"7-tage-ernaehrungsplan-fitness-edition-deutsch","title":"7 Day Meal Plan - Fitness Edition (German)","description":"\u003cp\u003eDo you exercise regularly and want to eat a plant-based, raw diet? The \u003cstrong\u003e7-Day Meal Plan – Fitness Edition\u003c\/strong\u003e is an e-book featuring a vegan raw food fitness meal plan for an entire week. Every day starts with a fruit mono-meal, and 14 different recipes for lunch and dinner range from the Pink Raspberry Bowl to Tomato Cream Sushi. All recipes are designed for an active person, and you can adjust the portions to suit your needs.\u003c\/p\u003e\u003cp\u003eI'm Lena, a nutrition trainer and raw food coach, and I developed all the recipes myself. They are deliberately kept simple so that the plan fits into your week alongside work and training. And if you ever don't have time, you can also simply eat fruit and vegetables plain.\u003c\/p\u003e\u003ch3\u003eWhat to Expect in the E-Book\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003eA 7-day weekly plan with breakfast, lunch, and dinner\u003c\/li\u003e\n\n\u003cli\u003eA fruit mono-meal for breakfast with a list of 14 suitable fruits\u003c\/li\u003e\n\n\u003cli\u003e14 recipes, including Kaki Pumpkin Pudding, Creamy Red Cabbage, Banana Split, Pesto Salad with Pea Pesto, and Cheese Ball Wrap Salad\u003c\/li\u003e\n\n\u003cli\u003eAn equipment list and three options if you only eat two meals a day\u003c\/li\u003e\n\n\u003cli\u003eA \"Sports \u0026amp; Nutrition\" chapter and an optional morning routine with lemon water and celery juice\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eFor many recipes, there are tips for alternatives, such as fennel, carrots, or broccoli instead of green asparagus out of season.\u003c\/p\u003e\u003ch3\u003eWho the E-Book Is For\u003c\/h3\u003e\u003cp\u003eThe plan is right for you if you do strength or endurance training or are simply very active and are looking for a vegan meal plan with a clear structure. You will recognize many ingredients such as bananas, mangoes, berries, and leafy salad from everyday life, and wild blueberries are also available frozen. You need good knives, a cutting board, a powerful blender, and a spiralizer, peeler, or julienne peeler for vegetable noodles. A dehydrator is optional, but you will need it for the apple wraps in the cheese ball wrap salad. You can find more plans in the overview of \u003ca href=\"\/en\/collections\/ebooks\"\u003eall my e-books\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eHow to Receive Your E-Book\u003c\/h3\u003e\u003cp\u003eYou will receive the plan as a 24-page PDF in German by email immediately after purchase. Read it on your phone, tablet, or computer, or print out the weekly plan and hang it in the kitchen. For the wraps on Day 6, it is best to start preparing them the day before. The English edition is called \u003ca href=\"\/en\/products\/7-day-fitness-plan-engl\"\u003e7 Day Meal Plan – Fitness Edition\u003c\/a\u003e. Get the e-book as a PDF and plan your week with vegan raw food.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022285812042,"sku":null,"price":12.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-7-tage-ernaehrungsplan-fitness-edition-deutsch-1.webp?v=1792495324"},{"product_id":"7-tage-smoothie-reset-deutsch","title":"7 Day Smoothie Reset (German)","description":"\u003cp\u003eThe \u003cstrong\u003e7 Day Smoothie Reset\u003c\/strong\u003e is an e-book with a 7-day plan and 20 raw vegan recipes, including six smoothie recipes. Each day starts with a smoothie, followed by fruity dishes for lunch and salads, zucchini pasta, or stuffed cucumber boats for dinner. You also get a shopping list for the whole week and snack ideas in case you get genuinely hungry in between. All recipes are raw, vegan, gluten-free, oil-free, and free from additives.\u003c\/p\u003e\u003cp\u003eI'm Lena, a raw food coach and nutrition trainer, and I develop all my recipes myself. Unlike a classic smoothie cleanse, you don't just drink smoothies here: I have deliberately designed the plan to be practical for everyday life, with solid meals made of fruit and vegetables for lunch and dinner. Everything is quick to prepare, even on busy days.\u003c\/p\u003e\u003ch3\u003eWhat to expect in the e-book\u003c\/h3\u003e\u003cp\u003eThe e-book guides you clearly through the week:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eIntroduction and overview of breakfast, lunch, and dinner\u003c\/li\u003e\n\n\u003cli\u003e7-day meal plan with all 21 meals at a glance\u003c\/li\u003e\n\n\u003cli\u003e6 smoothies, such as peach-raspberry, banana-date, Wild Blueberry, and Tropical\u003c\/li\u003e\n\n\u003cli\u003e7 lunch dishes such as persimmon chocolate pudding, strawberry soft serve, or apple-mulberry crumble\u003c\/li\u003e\n\n\u003cli\u003e7 dinners, from the Purple Salad Bowl to Romaine-fennel tacos\u003c\/li\u003e\n\n\u003cli\u003emany recipes with just a few ingredients, such as dates \u0026amp; mangoes or mangoes \u0026amp; figs\u003c\/li\u003e\n\n\u003cli\u003eSnack options, kitchen equipment, and a shopping list categorized by fruit, vegetables, and other items\u003c\/li\u003e\n\n\u003cli\u003eBonus tips on organic or conventional, ripe fruit, portion sizes, and recipe variations\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eWho the e-book is for\u003c\/h3\u003e\u003cp\u003eFor you, if you like drinking smoothies and want to eat raw vegan for a week, with a clear plan instead of spending a long time wondering what to do. You only need a high-performance blender, sharp knives, large bowls, and glasses. Days and meals can be swapped, the portions are intended for one person, and you can adjust them to your hunger. You will also find optional tips in the book about longer breaks between meals. If you have pre-existing medical conditions, are pregnant, or take medication, please speak with your doctor beforehand.\u003c\/p\u003e\u003ch3\u003eHow to receive your e-book\u003c\/h3\u003e\u003cp\u003eYou will receive the 7 Day Smoothie Reset as a 34-page PDF in German, via email immediately after purchase. Read it on your phone, tablet, or computer, or print out the plan and shopping list. This way, you can also take the shopping list with you to the supermarket. The English edition is called \u003ca href=\"\/en\/products\/7-day-smoothie-reset-english\"\u003e7 Day Smoothie Reset (English)\u003c\/a\u003e. Feel free to browse \u003ca href=\"\/en\/collections\/ebooks\"\u003eall my e-books\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eGet the e-book as a PDF and mix your first smoothie from the plan.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022285910346,"sku":null,"price":12.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-7-tage-smoothie-reset-deutsch-1.webp?v=1792495324"},{"product_id":"abnehm-edition","title":"10 Day Meal Plan - Weight Loss Edition (German)","description":"\u003cp\u003eWould you like to try a raw food diet and eat raw and vegan for ten days according to a set plan? The \u003cstrong\u003e10-Day Meal Plan – Weight Loss Edition\u003c\/strong\u003e is an e-book with a ten-day raw food meal plan, 20 recipes for lunch and dinner, and a fruit mono-meal for breakfast. Each day follows the same clear structure with three meals, and all recipes are designed for one person. For example, one day looks like this: fruit as a mono-meal in the morning, a plantain salad for lunch, and pumpkin soup with zucchini noodles in the evening.\u003c\/p\u003e\u003cp\u003eI'm Lena, a nutrition trainer and raw food coach, and I developed all the recipes myself. Many of them require only a few ingredients, and you can adjust the quantities to suit your own needs.\u003c\/p\u003e\u003ch3\u003eWhat to expect in the e-book\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003eA 10-day overview plan with breakfast, lunch, and dinner\u003c\/li\u003e\n\n\u003cli\u003eFruit mono-meal with serving size examples for 17 types of fruit\u003c\/li\u003e\n\n\u003cli\u003e20 recipes, including spinach pasta, cauliflower curry, sweet chili tacos, purple coleslaw, and red pesto pasta\u003c\/li\u003e\n\n\u003cli\u003eA morning routine with lemon water and celery juice\u003c\/li\u003e\n\n\u003cli\u003eThree options for distributing the meals over two or three per day\u003c\/li\u003e\n\n\u003cli\u003eExtra tips on exercise, staying active in everyday life, stress, and sleep\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eMany recipes include small tips, such as how to easily warm up the pumpkin soup in the blender without it exceeding 42 degrees.\u003c\/p\u003e\u003ch3\u003eWho the e-book is for\u003c\/h3\u003e\u003cp\u003eThe plan is for you if you want a set structure for ten days and enjoy eating fruit, salads, and vegetable noodles. In addition to everyday ingredients such as bananas, mangoes, zucchini, and leafy greens, fruits such as durian, jackfruit, and sapote lucuma are also featured; I provide alternatives for jackfruit and the coconut meat in the cauliflower curry. You will need a spiralizer for the vegetable noodles, a good blender, and a dehydrator for the broccolini salad. You can find more plans in the overview of \u003ca href=\"\/en\/collections\/ebooks\"\u003eall my e-books\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eHow to receive your e-book\u003c\/h3\u003e\u003cp\u003eYou will receive the plan as a 27-page PDF in German by email immediately after purchase. You can read it on your phone, tablet, or computer, or print it out and place it next to your cutting board. Take a quick look at the plan the evening before so that you have ripe fruit at home. For plantains, the skin should be completely black. You can find the English edition as the \u003ca href=\"\/en\/products\/weight-loss-edition\"\u003e10 Day Meal Plan (English)\u003c\/a\u003e. Get the e-book as a PDF and start your first day of raw food according to plan.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022287384906,"sku":null,"price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-abnehm-edition-1.webp?v=1792495324"},{"product_id":"juice-fasting-mono-meals-english","title":"10-Day Juice Fasting \u0026 Mono Meals (English)","description":"\u003cp\u003e“10 Day Juice Fasting \u0026amp; Mono Meals” is an e-book with a step-by-step guide to ten days of raw vegan eating: three days of juice fasting, four days with mono meals and three rebuilding days. For each phase you get a clear daily plan, the matching recipes and one shared shopping list. Mono meals are meals made from just one type of fruit, such as watermelon or mango. The book also lists fruits that work well as a mono meal and gives you an overview of how much fruit one meal takes. I'm Lena, a raw food coach and nutrition trainer, and I developed every recipe in this book myself. If you want to try juice fasting for the first time and follow a set routine, you'll find everything in one place.\u003c\/p\u003e\u003ch3\u003eWhat's inside the e-book\u003c\/h3\u003e\u003cp\u003eThe e-book walks you through the process day by day, from preparation to the rebuilding days:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003ePreparation steps for the 5 to 7 days before you start\u003c\/li\u003e\n\n\u003cli\u003e3-day juice fasting plan with five juices a day\u003c\/li\u003e\n\n\u003cli\u003e4-day mono meal plan combining juices and fruit mono meals\u003c\/li\u003e\n\n\u003cli\u003e3-day rebuilding plan with smoothies, nice cream and salads\u003c\/li\u003e\n\n\u003cli\u003e5 juice recipes, including “Citrus Magic” and “Spicy Pine”\u003c\/li\u003e\n\n\u003cli\u003eRecipes for a green smoothie or smoothie bowl, 2 nice creams and 2 salads\u003c\/li\u003e\n\n\u003cli\u003eEquipment overview, shopping list and everyday tips for afterwards\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eWho this e-book is for\u003c\/h3\u003e\u003cp\u003eThis e-book is for you if you want to get to know juice fasting and mono meals as a method and like having a clear structure to follow. The plans show you when to drink which juice and what to eat on the mono meal and rebuilding days. The key piece of equipment is a slow juicer; you'll also need a good knife, a cutting board and a high-speed blender for the smoothies and nice cream. If you have a pre-existing condition, are pregnant or take medication, talk to your doctor before you start.\u003c\/p\u003e\u003ch3\u003eHow you get your e-book\u003c\/h3\u003e\u003cp\u003eYou receive “10 Day Juice Fasting \u0026amp; Mono Meals” as a 28-page PDF in English by email right after your purchase. You can read it on your phone, tablet or computer and print the daily plans and the shopping list. Prefer to read in German? Then choose \u003ca href=\"\/en\/products\/saftfasten-mono-meals-deutsch\"\u003e10 Tage Saftfasten \u0026amp; Mono Meals (deutsch)\u003c\/a\u003e. You'll find more plans and recipe books among \u003ca href=\"\/en\/collections\/ebooks\"\u003eall of Lena's e-books\u003c\/a\u003e. Get your copy as a PDF and plan your ten days at your own pace.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022287483210,"sku":null,"price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-juice-fasting-mono-meals-english-1.webp?v=1792495324"},{"product_id":"lean-defined-body-english","title":"Lean \u0026 Defined Body (Free Guide English)","description":"\u003cp\u003e\u003cstrong\u003eLean \u0026amp; Defined Body\u003c\/strong\u003e is my free 10-page PDF guide to switching to a fruit-based diet, for anyone who is looking for a clear structure for everyday life. In four steps, I show you how to sort out your mindset, your kitchen and your meals, one step at a time: from fruit for breakfast to a vegetable-based dinner.\u003c\/p\u003e\u003cp\u003eI'm a nutrition coach and a dancer, and in September 2022 I founded my own food startup, Cocoanel. In the introduction I briefly tell you how I came to eat this way myself, and then we get straight into practice. My approach: simple meals, lots of fresh fruit and vegetables and a routine that fits into your everyday life.\u003c\/p\u003e\u003ch3\u003eWhat's inside the guide\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003eStep I: your mindset and your personal reasons why\u003c\/li\u003e\n\n\u003cli\u003eStep II: preparation, from decluttering your kitchen and shopping with a plan to organizing your fridge and prepping meals\u003c\/li\u003e\n\n\u003cli\u003eStep III: 6 steps for your day, from fruit for breakfast and sweet fruit or a salad for lunch to a vegetable-based dinner\u003c\/li\u003e\n\n\u003cli\u003ebasic food combining rules, such as eating from light to heavy\u003c\/li\u003e\n\n\u003cli\u003eyour last meal at least 3–4 hours before bed and movement you actually enjoy\u003c\/li\u003e\n\n\u003cli\u003eStep IV: building routines and creating your new normal\u003c\/li\u003e\n\n\u003cli\u003efinally: two ways to put it all into practice\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eWho this guide is for\u003c\/h3\u003e\u003cp\u003eThis guide is for you if you want to change your diet and would like an easy start with a clear daily structure. It isn't a diet plan, it's a set of basic guidelines you adapt to your own everyday life. It doesn't include recipes. The content is based on my own experience and is not a substitute for medical advice. If you have a pre-existing condition, are pregnant or take medication, talk to your doctor first.\u003c\/p\u003e\u003ch3\u003eHow you get your guide\u003c\/h3\u003e\u003cp\u003eThe guide is free. You get it as a 10-page PDF in English, sent to you by email right after you place your order, and you can read it on your phone, tablet or computer or print it out. The German edition is \u003ca href=\"\/en\/products\/schlanker-definierter-koerper-deutsch\"\u003eSchlanker \u0026amp; Definierter Körper (German)\u003c\/a\u003e. For recipes and plans to put it into practice, have a look at \u003ca href=\"\/en\/collections\/ebooks\"\u003eall of Lena's e-books\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eGet your free copy as a PDF and start with step one.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022288302410,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-lean-defined-body-english-1.webp?v=1792495324"},{"product_id":"mein-natuerlich-roher-lebensstil","title":"My Raw Natural Lifestyle (German)","description":"\u003cp\u003e\u003cstrong\u003eMy Natural Raw Lifestyle\u003c\/strong\u003e is my personal raw food e-book: a guide (PDF, 46 pages) for anyone who wants to know what a raw vegan diet looks like in real everyday life. In it, I tell you how I got into raw food, how I changed my diet step by step, and what my day looks like today, with training, meals, and recipes.\u003c\/p\u003e\u003cp\u003eI am a nutrition coach, was a professional ballet dancer, and still dance classical ballet six times a week. Fruit is at the center of my diet, complemented by leafy greens and salads. If you are interested in a fruit-based raw food diet and have perhaps already looked into fruitarianism, I show you here very concretely how I implement it and what ends up on my plate.\u003c\/p\u003e\u003ch3\u003eWhat awaits you in the e-book\u003c\/h3\u003e\u003cp\u003eMy story is the beginning, after that it gets practical:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003emy philosophy: ripe seasonal fruit, leafy greens, and simple meals\u003c\/li\u003e\n\n\u003cli\u003efirst steps and the 10 most common mistakes when getting started\u003c\/li\u003e\n\n\u003cli\u003eraw food staples with a shopping list\u003c\/li\u003e\n\n\u003cli\u003emy rules for food combination\u003c\/li\u003e\n\n\u003cli\u003emy training routine and a training day to follow\u003c\/li\u003e\n\n\u003cli\u003emy daily structure and an example 7-day meal plan\u003c\/li\u003e\n\n\u003cli\u003e21 raw vegan recipes: 2 juices, 7 main dishes such as zucchini noodle pasta and bowls, 6 dressings and dips, as well as 6 fruit bowls\u003c\/li\u003e\n\n\u003cli\u003esnack ideas for everyday life\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eWho the e-book is for\u003c\/h3\u003e\u003cp\u003eThe book is for you if you are curious about raw food, are just switching, or already eat raw vegan and are looking for more structure. It is not a diet plan, but an honest insight into my everyday life. I show you several possible daily structures so that you can find out what suits you. You don't have to change everything at once: I recommend starting with three to four first steps. The contents are based on my personal experiences and are not medical advice. If you have pre-existing conditions, are pregnant, or take medication, speak with your doctor before making a change.\u003c\/p\u003e\u003ch3\u003eHow to get your e-book\u003c\/h3\u003e\u003cp\u003eYou receive the e-book as a 46-page PDF in German, directly after purchase via email. You can read it on your phone, tablet, or computer and print out the shopping list and recipes. Do you prefer reading in English? Then \u003ca href=\"\/en\/products\/my-raw-natural-lifestyle\"\u003eMy Raw Natural Lifestyle\u003c\/a\u003e is the English edition. Here you will find \u003ca href=\"\/en\/collections\/ebooks\"\u003eall of Lena's e-books\u003c\/a\u003e with more recipes and plans.\u003c\/p\u003e\u003cp\u003eGet the e-book as a PDF and start with the step that feels right for you.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022288367946,"sku":null,"price":30.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-mein-natuerlich-roher-lebensstil-1.webp?v=1792495324"},{"product_id":"my-raw-natural-lifestyle","title":"My Raw Natural Lifestyle (English)","description":"\u003cp\u003e\u003cstrong\u003eMy Raw Natural Lifestyle\u003c\/strong\u003e is my personal e-book about the raw food diet: a 46-page PDF guide for anyone who wants to know what raw vegan eating looks like in real everyday life. I tell you how I found my way to raw food, how I changed my eating habits step by step and what my days look like today, with training, meals and recipes.\u003c\/p\u003e\u003cp\u003eA little about me: I'm a nutrition coach, I used to be a professional ballet dancer and I still dance classical ballet six times a week. Fruit is at the center of my plate, together with leafy greens and salads. If you're curious about a fruit-centered way of eating raw, this book shows you exactly how I put it into practice and what ends up on my plate every day.\u003c\/p\u003e\u003ch3\u003eWhat's inside the e-book\u003c\/h3\u003e\u003cp\u003eMy story is where it starts, then it gets practical:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003emy philosophy: ripe seasonal fruit, leafy greens and simple meals\u003c\/li\u003e\n\n\u003cli\u003efirst steps and the 10 most common mistakes when getting started\u003c\/li\u003e\n\n\u003cli\u003eraw food staples with a shopping list\u003c\/li\u003e\n\n\u003cli\u003emy food combining rules\u003c\/li\u003e\n\n\u003cli\u003emy workout routine and a training day you can follow\u003c\/li\u003e\n\n\u003cli\u003emy daily structure and a 7-day sample meal plan\u003c\/li\u003e\n\n\u003cli\u003e21 raw vegan recipes: 2 juices, 7 main dishes like cucumber noodle pasta and bowls, 6 dressings and dips and 6 fruit bowls\u003c\/li\u003e\n\n\u003cli\u003esnack ideas for everyday life\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eWho this e-book is for\u003c\/h3\u003e\u003cp\u003eThis book is for you if you're curious about raw food, in the middle of switching, or already eating raw vegan and looking for more structure. It isn't a diet plan, it's an honest look into my everyday life. I show you several possible daily structures so you can find out what works for you. The content is based on my personal experience and is not medical advice. If you have a pre-existing condition, are pregnant or take medication, talk to your doctor before changing your diet.\u003c\/p\u003e\u003ch3\u003eHow you get your e-book\u003c\/h3\u003e\u003cp\u003eYou get the e-book as a 46-page PDF in English, sent to you by email right after your purchase. Read it on your phone, tablet or computer and print the shopping list and recipes if you like. Prefer German? \u003ca href=\"\/en\/products\/mein-natuerlich-roher-lebensstil\"\u003eMein Natürlich Roher Lebensstil\u003c\/a\u003e is the German edition. You'll find more recipe books and plans among \u003ca href=\"\/en\/collections\/ebooks\"\u003eall of Lena's e-books\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eGet your copy as a PDF and start with the step that feels right for you.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022292300106,"sku":null,"price":30.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-my-raw-natural-lifestyle-1.webp?v=1792495334"},{"product_id":"next-level-pasta-recipes-english","title":"Next Level Pasta Recipes (English)","description":"\u003cp\u003e\u003cstrong\u003eNext Level Pasta\u003c\/strong\u003e is an e-book with 19 raw vegan pasta recipes plus 28 bonus recipes for sauces, pestos, raw vegan cheeses and toppings. You probably know zucchini noodles already. Here they're just the start: besides spaghetti, ribbon noodles and linguine made from zucchini or cucumber, I show you penne, farfalle, ravioli, gnocchi, lasagna and cannelloni, all made from veggies, fruits, nuts and seeds.\u003c\/p\u003e\u003cp\u003eWhen I tell people that I eat only raw foods, I often hear: “Really? I could not live without pasta!” Well, you don't have to. I'm Lena, a raw food coach and nutrition trainer, and I created every recipe in this book myself. They're all raw, vegan, oil-free, gluten-free and free from refined sugar. Pick your favorite or mix and match noodles, sauces and toppings.\u003c\/p\u003e\u003ch3\u003eWhat's inside the e-book\u003c\/h3\u003e\u003cp\u003eAfter a short intro to equipment and ingredients, the book is split into two recipe parts:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e19 pasta recipes, from spaghetti carbonara and bolognese to tagliatelle alla Norma and walnut beet ravioli\u003c\/li\u003e\n\n\u003cli\u003ethree lasagnas (mozzarella, mushroom, broccoli), spinach ricotta cannelloni and thyme mushroom cream gnocchi\u003c\/li\u003e\n\n\u003cli\u003enoodles from zucchini, cucumber, carrots or Brussels sprout leaves, plus dehydrated pasta dough for penne, farfalle and ravioli\u003c\/li\u003e\n\n\u003cli\u003e28 bonus recipes: pestos and sauces, parmesan, gorgonzola, feta, mozzarella and ricotta, and toppings like BacNon, furikake or bread crumbs\u003c\/li\u003e\n\n\u003cli\u003equantities in grams and pounds, each recipe for one person unless stated otherwise\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eWho this e-book is for\u003c\/h3\u003e\u003cp\u003eThis book is for you if you love pasta and want more raw vegan recipes in your everyday kitchen, whether you're new to raw food or have been eating this way for years. You won't need pots or pans. For many dishes a spiralizer, a peeler, a good knife and a high-speed blender are enough; gourmet recipes like penne, ravioli or gnocchi also call for a dehydrator. Feel free to swap ingredients, for example cucumber instead of zucchini or sunflower seeds instead of cashews.\u003c\/p\u003e\u003ch3\u003eHow you get your e-book\u003c\/h3\u003e\u003cp\u003eYou'll receive Next Level Pasta as a 58-page PDF in English by email right after your purchase. Read it on your phone, tablet or computer, or print out your favorite recipes. There's also a German edition: \u003ca href=\"\/en\/products\/next-level-pasta-rezepte-deutsch\"\u003eNext Level Pasta Rezepte (deutsch)\u003c\/a\u003e. Feel free to browse \u003ca href=\"\/en\/collections\/ebooks\"\u003eall my e-books\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eGet your copy as a PDF and make your first raw pasta, no pot required.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022292562250,"sku":null,"price":30.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-next-level-pasta-recipes-english-1.webp?v=1792495334"},{"product_id":"next-level-pasta-rezepte-deutsch","title":"Next Level Pasta Recipes (German)","description":"\u003cp\u003e\u003cstrong\u003eNext Level Pasta\u003c\/strong\u003e is an e-book with 19 raw vegan pasta recipes and 28 bonus recipes for sauces, pestos, cheese alternatives, and toppings. You may already know zucchini noodles, but they are just the beginning: in addition to spaghetti, tagliatelle, and linguine made from zucchini or cucumber, I show you penne, farfalle, ravioli, gnocchi, lasagna, and cannelloni in raw food quality, made from vegetables, fruits, nuts, and seeds.\u003c\/p\u003e\u003cp\u003eWhen I say that I eat raw food, I often hear: “I couldn’t live without pasta.” You don’t have to either. I’m Lena, a raw food coach and nutrition trainer, and I developed all the recipes in this book myself. They are raw, vegan, oil-free, gluten-free, and free from refined sugar. Choose your favorite recipe or combine pasta, sauces, and toppings exactly to your taste.\u003c\/p\u003e\u003ch3\u003eWhat to Expect in the E-Book\u003c\/h3\u003e\u003cp\u003eAfter a brief introduction to equipment and ingredients, two recipe sections follow:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e19 pasta recipes, from spaghetti carbonara and bolognese to tagliatelle alla norma and walnut-beetroot ravioli\u003c\/li\u003e\n\n\u003cli\u003ethree lasagnas (mozzarella, mushroom, broccoli), spinach-ricotta cannelloni, and thyme-mushroom gnocchi\u003c\/li\u003e\n\n\u003cli\u003eillustrated step-by-step instructions for penne\u003c\/li\u003e\n\n\u003cli\u003enoodles made from zucchini, cucumber, carrot, or Brussels sprouts leaves, and pasta dough made in a dehydrator for penne, farfalle, and ravioli\u003c\/li\u003e\n\n\u003cli\u003e28 bonus recipes: pestos and sauces, parmesan, gorgonzola, feta, mozzarella, and ricotta, as well as toppings such as BacNon, furikake, or breadcrumbs\u003c\/li\u003e\n\n\u003cli\u003equantities in grams, each recipe for one person unless otherwise stated\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eWho the E-Book Is For\u003c\/h3\u003e\u003cp\u003eFor you, if you love pasta and want to discover raw food noodles beyond the classic zucchini spiral, whether you already eat raw vegan or are currently incorporating more raw food recipes into your daily life. You don’t need pots or pans. For many dishes, a spiralizer, peeler, good knife, and high-performance blender are enough; for gourmet recipes such as penne, ravioli, or gnocchi, a dehydrator is also required. Feel free to substitute ingredients, such as cucumber instead of zucchini or sunflower seeds instead of cashews. You can prepare toppings such as BacNon in advance and store them in a jar.\u003c\/p\u003e\u003ch3\u003eHow to Receive Your E-Book\u003c\/h3\u003e\u003cp\u003eYou will receive Next Level Pasta as a 58-page PDF in German by email immediately after purchase. Read it on your phone, tablet, or computer, or print out your favorite recipes. That way, you can have the ingredient lists with you when shopping. You can find the English edition here: \u003ca href=\"\/en\/products\/next-level-pasta-recipes-english\"\u003eNext Level Pasta Recipes (English)\u003c\/a\u003e. Feel free to browse \u003ca href=\"\/en\/collections\/ebooks\"\u003eall my e-books\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eGet the e-book as a PDF and make your first raw food pasta without using a pot.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022294331722,"sku":null,"price":30.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-next-level-pasta-rezepte-deutsch-1.webp?v=1792495335"},{"product_id":"rawffles-deutsch","title":"Rawffles (German)","description":"\u003cp\u003e\u003cstrong\u003eRawffles\u003c\/strong\u003e is an e-book with 21 recipes for raw vegan waffles: 12 sweet and 9 savory combinations, each with a matching topping. Unlike classic vegan waffles, my Rawffles are not baked. The batter consists of fruit, vegetables, nuts, seeds, and psyllium husks. You fill it into silicone waffle molds and dry it in the dehydrator until the waffles are as soft or crispy as you like.\u003c\/p\u003e\u003cp\u003eWaffles were my favorite food as a child, and for a long time I thought they were impossible raw and vegan. Then I had a very simple idea: a batter that firms up by lightly drying, plus a suitable waffle mold. I am Lena, a raw food coach and nutrition trainer, and I develop all my recipes myself. In this book I share my raw food recipes for waffles with you.\u003c\/p\u003e\u003ch3\u003eWhat awaits you in the e-book\u003c\/h3\u003e\u003cp\u003eAll recipes follow the same basic preparation, which I explain to you once step by step. After that, it goes straight to the waffles:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003ethe idea behind the Rawffles and the equipment: dehydrator, silicone waffle molds, stand mixer\u003c\/li\u003e\n\n\u003cli\u003ethe basic preparation: mix, fill into the molds, dry for 4–6 hours, top\u003c\/li\u003e\n\n\u003cli\u003e12 sweet Rawffles, for example pear with date caramel, persimmon-banana, coconut-mango or walnut-vanilla\u003c\/li\u003e\n\n\u003cli\u003e9 savory Rawffles, such as zucchini with tomato salsa, cauliflower, corn-mushroom or hummus\u003c\/li\u003e\n\n\u003cli\u003efor each recipe the ingredients for the batter and topping plus a short preparation\u003c\/li\u003e\n\n\u003cli\u003equantity specifications in grams plus pieces, spoons or cups and notes on the portions\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eWho the e-book is for\u003c\/h3\u003e\u003cp\u003eThe e-book is for you if you love waffles and eat raw vegan or would like to expand your raw food kitchen with something new. The sweet Rawffles consist mainly of fruits such as banana, mango, papaya or berries. The savory ones are based on vegetables such as zucchini, cauliflower, corn or peas and go well as a side dish with salads. They are also a great idea for children. The toppings are usually quick to make, such as date caramel, mango with coconut flour or a creamy pea sauce. However, you do need a dehydrator and silicone waffle molds.\u003c\/p\u003e\u003ch3\u003eHow you get your e-book\u003c\/h3\u003e\u003cp\u003eYou receive Rawffles as a 34-page PDF in German, directly after purchase by email. You can read it on your phone, tablet or computer or print out the recipes and have them at hand in the kitchen. This way you also have your favorite recipes with you when shopping. The e-book is also available in English: \u003ca href=\"\/en\/products\/rawffles-english\"\u003eRawffles (English)\u003c\/a\u003e. Feel free to browse \u003ca href=\"\/en\/collections\/ebooks\"\u003eall my e-books\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eGet the e-book as a PDF and make your first Rawffles on the weekend.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022294364490,"sku":null,"price":30.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-rawffles-deutsch-1.webp?v=1792495334"},{"product_id":"rawffles-english","title":"Rawffles (English)","description":"\u003cp\u003e\u003cstrong\u003eRawffles\u003c\/strong\u003e is an e-book with 21 raw vegan recipes for waffles: 12 sweet and 9 savory combinations, each with its own topping. Unlike regular vegan waffles, my Rawffles aren't baked. The batter is made from fruit, veggies, nuts, seeds and psyllium husk. You pour it into silicone waffle moulds and dry it in a dehydrator until the waffles are as soft or crunchy as you like them.\u003c\/p\u003e\u003cp\u003eWaffles were my childhood favorite, and for a long time I thought raw vegan waffles were impossible. Then I came up with a really simple idea: a batter that firms up when you dehydrate it slightly, plus a fitting waffle mould. I'm Lena, a raw food coach and nutrition trainer, and I develop all my recipes myself. In this book I share my raw vegan waffles with you.\u003c\/p\u003e\u003ch3\u003eWhat's inside the e-book\u003c\/h3\u003e\u003cp\u003eAll recipes use the same basic preparation, which I explain once, step by step. Then it's all about the waffles:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003ethe idea behind Rawffles and the equipment you need: dehydrator, silicone waffle moulds, blender\u003c\/li\u003e\n\n\u003cli\u003ethe basic preparation: blend, fill the moulds, dehydrate for 4–6 hours, add toppings\u003c\/li\u003e\n\n\u003cli\u003e12 sweet Rawffles, such as pear with date caramel, persimmon banana, coco mango or walnut vanilla\u003c\/li\u003e\n\n\u003cli\u003e9 savory Rawffles, like zucchini with tomato salsa, cauli, corn mushroom or hummus\u003c\/li\u003e\n\n\u003cli\u003equantities in grams plus pieces, spoons or cups, with notes on servings\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eWho this e-book is for\u003c\/h3\u003e\u003cp\u003eThis e-book is for you if you love waffles and eat raw vegan, or if you'd like to add something new to your raw kitchen. The sweet Rawffles are mainly made from fruit like banana, mango, papaya or berries, so they make lovely raw vegan desserts. The savory ones are based on veggies like zucchini, cauliflower, corn or peas and go well with salads. They're a fun idea for kids, too. You will need a dehydrator and silicone waffle moulds, though.\u003c\/p\u003e\u003ch3\u003eHow you get your e-book\u003c\/h3\u003e\u003cp\u003eYou'll receive Rawffles as a 34-page PDF in English by email right after your purchase. Read it on your phone, tablet or computer, or print out the recipes and keep them handy in your kitchen. There's also a German edition: \u003ca href=\"\/en\/products\/rawffles-deutsch\"\u003eRawffles (deutsch)\u003c\/a\u003e. Feel free to browse \u003ca href=\"\/en\/collections\/ebooks\"\u003eall my e-books\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eGet your copy as a PDF and make your first Rawffles this weekend.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022295216458,"sku":null,"price":30.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-rawffles-english-1.webp?v=1792495347"},{"product_id":"saftfasten-mono-meals-deutsch","title":"10 Day Juice Fasting \u0026 Mono Meals (German)","description":"\u003cp\u003e“10 Days of Juice Fasting \u0026amp; Mono Meals” is an e-book with a step-by-step guide to ten days of vegan raw food: three days of juice fasting, four days of mono meals, and three reintroduction days. For each phase, you’ll get a clear daily plan, the right recipes, and a combined shopping list. Mono meals are meals made from just one type of fruit, such as watermelon or mango. There’s also a list of fruits that are particularly well suited for this and a guide to portion sizes, so you’ll know how much fruit you need for one meal. I’m Lena, a raw food coach and nutrition trainer, and I developed all the recipes in this book myself. If you want to try juice fasting for the first time and would like a set routine, you’ll find everything you need here.\u003c\/p\u003e\u003ch3\u003eWhat to Expect in the E-Book\u003c\/h3\u003e\u003cp\u003eThe e-book guides you through the process day by day, from preparation to the reintroduction days:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003ePreparation for the 5 to 7 days before you start\u003c\/li\u003e\n\n\u003cli\u003e3-day juice fasting plan with five juices per day\u003c\/li\u003e\n\n\u003cli\u003e4-day mono meal plan with juices and mono fruit meals\u003c\/li\u003e\n\n\u003cli\u003e3-day reintroduction plan with smoothies, nice cream, and salads\u003c\/li\u003e\n\n\u003cli\u003e5 juice recipes, including “Citrus Magic” and “Spicy Pine”\u003c\/li\u003e\n\n\u003cli\u003eRecipes for a green smoothie or smoothie bowl, 2 nice creams, and 2 salads\u003c\/li\u003e\n\n\u003cli\u003eEquipment overview, shopping list, and tips for everyday life after you finish\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eWho the E-Book Is For\u003c\/h3\u003e\u003cp\u003eThis e-book is for you if you want to learn about juice fasting and a mono fruit diet and would like a clear structure. The plans show you when to drink each juice and what to eat on the mono meal and reintroduction days. A slow juicer is especially important, as are a good knife, a cutting board, and a high-performance blender for smoothies and nice cream. If you have any pre-existing medical conditions, are pregnant, or take medication, speak with your doctor beforehand.\u003c\/p\u003e\u003ch3\u003eHow to Receive Your E-Book\u003c\/h3\u003e\u003cp\u003eYou’ll receive “10 Days of Juice Fasting \u0026amp; Mono Meals” as a 28-page PDF in German by email immediately after purchase. You can read it on your phone, tablet, or computer and print out the daily plans and shopping list. Would you rather read it in English? Then choose \u003ca href=\"\/en\/products\/juice-fasting-mono-meals-english\"\u003e10 Day Juice Fasting \u0026amp; Mono Meals (English)\u003c\/a\u003e. You can find more plans and recipe books in \u003ca href=\"\/en\/collections\/ebooks\"\u003eall of Lena’s e-books\u003c\/a\u003e. Get the e-book as a PDF and plan your ten days at your leisure.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022295281994,"sku":null,"price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-saftfasten-mono-meals-deutsch-1.webp?v=1792495347"},{"product_id":"schlanker-definierter-koerper-deutsch","title":"Lean \u0026 Defined Body (Free Guide German)","description":"\u003cp\u003e\u003cstrong\u003eLean \u0026amp; Defined Body\u003c\/strong\u003e is my free guide (PDF, 10 pages) to switching to plant-based meals with plenty of fruit, for anyone looking for a clear plan for their daily life. In four steps, I show you how to reorganize your mindset, your kitchen, and your meals step by step: from fruit for breakfast to a vegetable meal in the evening.\u003c\/p\u003e\u003cp\u003eI am a nutrition coach and dancer, and I founded my own food startup, Cocoanel, in September 2022. In the introduction, I briefly tell you how I came to this way of eating myself, and then we get straight to the practical part. My approach: simple meals, plenty of fresh fruit and vegetables, and a routine that fits into your daily life.\u003c\/p\u003e\u003ch3\u003eWhat to expect in the guide\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003eStep I: your mindset and your personal motivations\u003c\/li\u003e\n\n\u003cli\u003eStep II: preparation by decluttering the kitchen, shopping with purpose, organizing the refrigerator, and preparing meals\u003c\/li\u003e\n\n\u003cli\u003eStep III: 6 steps for your day, from fruit for breakfast to sweet fruit or salad at lunch, to a vegetable meal in the evening\u003c\/li\u003e\n\n\u003cli\u003eBasic rules for food combinations, such as eating light to heavy\u003c\/li\u003e\n\n\u003cli\u003ethe last meal at least 3–4 hours before bedtime and exercise that you enjoy\u003c\/li\u003e\n\n\u003cli\u003eStep IV: developing routines and finding your new normal\u003c\/li\u003e\n\n\u003cli\u003efinally: two ways to implement everything, alone or with support\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eWho the guide is for\u003c\/h3\u003e\u003cp\u003eThe guide is for you if you want to change your diet and want an easy start with a clear daily structure. It is not a diet plan, but a guide with basic rules that you adapt to your daily life. I expect at least six weeks for new habits. It does not contain recipes. The contents are based on my experiences and do not replace medical advice. If you have pre-existing medical conditions, are pregnant, or take medication, speak with your doctor beforehand.\u003c\/p\u003e\u003ch3\u003eHow to get your guide\u003c\/h3\u003e\u003cp\u003eThe guide is free. You will receive it as a 10-page PDF in German via email immediately after ordering, and you can read it on your phone, tablet, or computer, or print it out, of course. The English edition is called \u003ca href=\"\/en\/products\/lean-defined-body-english\"\u003eLean \u0026amp; Defined Body (English)\u003c\/a\u003e. You can find suitable recipes and plans for implementation in the overview \u003ca href=\"\/en\/collections\/ebooks\"\u003eall of Lena's e-books\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eGet the guide for free as a PDF and start with the first step.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022295970122,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-schlanker-definierter-koerper-deutsch-1.webp?v=1792495347"},{"product_id":"suesse-gesunde-weihnachten-deutsch","title":"Sweet Healthy Christmas (German)","description":"\u003cp\u003e\u003cstrong\u003eSweet Healthy Christmas\u003c\/strong\u003e is an e-book with 28 raw vegan versions of traditional Christmas recipes. You'll find vegan Christmas cookies such as coconut macaroons, almond horns, and gingerbread, as well as cakes, desserts, puddings, and drinks for the entire Advent season. All recipes are raw, vegan, gluten-free, and free from refined sugar. They are sweetened mainly with dates and dried fruit, and in some recipes with coconut blossom sugar.\u003c\/p\u003e\u003cp\u003eI'm Lena, a raw food coach and nutrition trainer, and I develop all my recipes myself. For this book, I have reinterpreted Christmas classics, from marzipan Christstollen to poppy seed roll and pecan pie. In addition to cookies and cakes, you'll find creamy puddings, a mousse au chocolat, and drinks such as eggnog for cozy evenings. This way, you can enjoy a raw food Christmas without having to give up your favorite recipes.\u003c\/p\u003e\u003ch3\u003eWhat to expect in the e-book\u003c\/h3\u003e\u003cp\u003eFirst, I introduce the ingredients I use and the kitchen equipment. Then the recipes follow in four chapters:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eCookies (9): coconut macaroons, almond horns, gingerbread, Hildabrötchen, snowballs, shortbread fingers, persimmon balls, poppy seed roll, and cinnamon rolls\u003c\/li\u003e\n\n\u003cli\u003eCakes (7): marzipan Christstollen, Bûche de Noël, pumpkin spice cheesecake, carrot cake, apple strudel, pecan pie, and banana muffins\u003c\/li\u003e\n\n\u003cli\u003eDesserts and puddings (7): from poppy seed dumplings with vanilla sauce to mousse au chocolat\u003c\/li\u003e\n\n\u003cli\u003eSmoothies and drinks (5): pumpkin spice smoothie, eggnog, two shakes, and hot chocolate\u003c\/li\u003e\n\n\u003cli\u003ePortion sizes and quantities, for example 20 coconut macaroons or 25 gingerbread cookies\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eWho the e-book is for\u003c\/h3\u003e\u003cp\u003eFor you, if you eat raw vegan or are curious about raw food recipes for the holidays and still want cookies, stollen, and pudding on the table. For many recipes, you need a dehydrator and a high-performance blender, but you can make most desserts and all the drinks without a dehydrator. Some cookies, such as coconut macaroons, almond horns, gingerbread, and shortbread fingers, also taste good without being dried, though they are slightly softer. Without a dehydrator, you can use the oven on its lowest setting and leave the door slightly ajar with a wooden spoon.\u003c\/p\u003e\u003ch3\u003eHow to receive your e-book\u003c\/h3\u003e\u003cp\u003eYou will receive the e-book as a 48-page PDF in German by email immediately after purchase. Read it on your phone, tablet, or computer, or print out the recipes for the Advent season. This way, you'll also have the ingredient lists handy when shopping. The book is also available in English: \u003ca href=\"\/en\/products\/sweet-healthy-christmas-english\"\u003eSweet Healthy Christmas (English)\u003c\/a\u003e. Feel free to browse \u003ca href=\"\/en\/collections\/ebooks\"\u003eall my e-books\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eGet the e-book as a PDF and start with your first raw cookies.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022296428874,"sku":null,"price":30.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-suesse-gesunde-weihnachten-deutsch-1.webp?v=1792495347"},{"product_id":"summer-cleanse-deutsch","title":"Summer Cleanse (German)","description":"\u003cp\u003eThe \u003cstrong\u003eSummer Cleanse\u003c\/strong\u003e is a 20-page E-Book (PDF) for a homemade juice cleanse, with a clear plan for the summer: from preparation to juices and fruit, and finally to a raw vegan diet. I have deliberately kept it simple: not too much theory, but a practical guide with recipes and daily schedules that show you what to drink and eat and when.\u003c\/p\u003e\u003cp\u003eEach phase has a recommended duration that you can adapt to your situation. Whether you already eat a plant-based diet or are just starting out: you decide how long you stay in each phase. I am a nutrition coach and develop my own recipes: the juices and dressings are my own recommendations, planned with ripe summer fruits such as pineapple, melon, mango, and oranges.\u003c\/p\u003e\u003ch3\u003eWhat to expect in the E-Book\u003c\/h3\u003e\u003cp\u003eThe E-Book guides you through the process phase by phase, with daily schedules from lemon water right after waking up until the evening:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003ePreparation (3–7 days) with a checklist for shopping and daily life\u003c\/li\u003e\n\n\u003cli\u003eJuice cleanse (1–14 days): juice schedule with times and 6 recipes, from lemon water to green juice\u003c\/li\u003e\n\n\u003cli\u003eFruit cleanse (3–14 days) with water-rich and sweet fruits in the right order\u003c\/li\u003e\n\n\u003cli\u003eFat-free phase (7–30 days) with salad and vegetable meals such as zoodles or cauliflower rice\u003c\/li\u003e\n\n\u003cli\u003e6 fat-free dressings, for example mango, pea, and corn dressing\u003c\/li\u003e\n\n\u003cli\u003eRaw food phase with a daily schedule and recipe recommendations\u003c\/li\u003e\n\n\u003cli\u003eTips on how to continue eating raw vegan after following the schedule\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eWho the E-Book is for\u003c\/h3\u003e\u003cp\u003eThe E-Book is for you if you fancy fresh juices, lots of fruit, and raw food in the summer and are looking for a clear framework. You will need a juicer for the juices and a blender for the dressings, as well as plenty of fresh fruit and vegetables. Simply replace any varieties you don't like with others. During the juice cleanse phase, you will consume only juices and lemon water. If you have pre-existing medical conditions, are pregnant, or take medication, please speak with your doctor beforehand.\u003c\/p\u003e\u003ch3\u003eHow to receive your E-Book\u003c\/h3\u003e\u003cp\u003eYou will receive the 20-page E-Book in German as a PDF via email immediately after purchase. You can read it on your phone, tablet, or computer and print out the recipe pages for use in the kitchen. The English edition is called \u003ca href=\"\/en\/products\/summer-cleanse-english\"\u003eSummer Cleanse (English)\u003c\/a\u003e. Here you can find \u003ca href=\"\/en\/collections\/ebooks\"\u003eall of Lena's E-Books\u003c\/a\u003e with more recipes and plans.\u003c\/p\u003e\u003cp\u003eGet the E-Book as a PDF and plan your juice cleanse at your leisure.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022299148618,"sku":null,"price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-summer-cleanse-deutsch-1.webp?v=1792495347"},{"product_id":"summer-cleanse-english","title":"Summer Cleanse (English)","description":"\u003cp\u003e\u003cstrong\u003eSummer Cleanse\u003c\/strong\u003e is a 20-page PDF e-book with a clear summer protocol and raw vegan recipes, taking you from preparation to juices and fruit and on to a raw vegan diet. I kept it simple on purpose: not too much theory, just a practical guide with recipes and daily protocols that show you what to drink and eat, and when.\u003c\/p\u003e\u003cp\u003eEach phase comes with a recommended duration that you adjust to where you are right now. Whether you already eat plant-based or are just starting out, you decide how long you stay in each phase. I'm a nutrition coach and develop my recipes myself: the juices and dressings are my own recommendations, planned around ripe summer produce like pineapple, melon, mango and oranges.\u003c\/p\u003e\u003ch3\u003eWhat's inside the e-book\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003epreparation (3–7 days) with a checklist for shopping and daily life\u003c\/li\u003e\n\n\u003cli\u003ejuice phase (1–14 days): a daily juice protocol with timings and 6 recipes, from lemon water to green juice\u003c\/li\u003e\n\n\u003cli\u003efruit phase (3–14 days) with water-rich and sweet fruits in the right order\u003c\/li\u003e\n\n\u003cli\u003efat-free phase (7–30 days) with salad and vegetable meals like zoodles or cauliflower rice\u003c\/li\u003e\n\n\u003cli\u003e6 fat-free dressings, for example mango, pea and corn dressing\u003c\/li\u003e\n\n\u003cli\u003eraw food phase with a daily protocol and recipe recommendations\u003c\/li\u003e\n\n\u003cli\u003etips for eating raw vegan after the protocol\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eWho this e-book is for\u003c\/h3\u003e\u003cp\u003eThis e-book is for you if summer makes you crave fresh juices, lots of fruit and raw food, and you'd like a clear framework for it. You'll need a juicer for the juices, a blender for the dressings and plenty of fresh fruit and vegetables. Simply swap any fruit or vegetable you don't like for one you do. During the juice phase you only have juices and lemon water. If you have a pre-existing condition, are pregnant or take medication, talk to your doctor before you start.\u003c\/p\u003e\u003ch3\u003eHow you get your e-book\u003c\/h3\u003e\u003cp\u003eYou get the e-book as a 20-page PDF in English, sent to you by email right after your purchase. Read it on your phone, tablet or computer and print the recipe pages for your kitchen. The German edition is \u003ca href=\"\/en\/products\/summer-cleanse-deutsch\"\u003eSommer Reinigungskur (German)\u003c\/a\u003e. You'll find more recipe books and plans among \u003ca href=\"\/en\/collections\/ebooks\"\u003eall of Lena's e-books\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eGet your copy as a PDF and plan your summer protocol at your own pace.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022300590410,"sku":null,"price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-summer-cleanse-english-1.webp?v=1792495357"},{"product_id":"sustainable-detox","title":"Sustainable Detox (German)","description":"\u003cp\u003e“Sustainable Detox” is an e-book with a raw vegan daily routine that you can permanently incorporate into your everyday life: lemon water and celery juice in the morning, water-rich fruit for breakfast, sweet fruits at lunchtime, and green leafy vegetables with other vegetables in the evening. For each meal, you will receive portion sizes, lists of suitable fruits and vegetables, and simple raw food recipes, such as snack balls made from dates and four dressings. I’m Lena, a raw food coach and nutrition trainer, and here I share my routine for everyday life, completely without fasting days. You eat three proper meals and decide for yourself what goes on your plate. For evening variety, there are ideas such as raw food curry, lasagna, or vegetable noodles.\u003c\/p\u003e\u003ch3\u003eWhat to expect in the e-book\u003c\/h3\u003e\u003cp\u003eThe e-book follows the course of a day, from waking up to dinner:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eIn the morning: lemon water and celery juice with portion sizes and time intervals\u003c\/li\u003e\n\n\u003cli\u003eWater-rich fruits such as melon, papaya, or pineapple for breakfast, as a mono meal, juice, or smoothie\u003c\/li\u003e\n\n\u003cli\u003eSweet fruits such as mango, banana, or fig for lunch, also as a smoothie bowl, nice cream, or pudding\u003c\/li\u003e\n\n\u003cli\u003eSnack recipe: balls made from dates, coconut flour, and cinnamon\u003c\/li\u003e\n\n\u003cli\u003eGreens and vegetables in the evening, as a salad, wrap, or raw food soup\u003c\/li\u003e\n\n\u003cli\u003e4 dressings: mango tomato, persimmon tomato, corn cream, and fig celery\u003c\/li\u003e\n\n\u003cli\u003eMy recommendations for additional raw food recipes\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eWho the e-book is for\u003c\/h3\u003e\u003cp\u003eThe e-book is for you if you want to incorporate more raw food into your everyday life but do not want a plan with a fixed start and end. You will receive a simple structure for breakfast, lunch, and dinner and can choose for yourself which fruits and vegetables to eat. You eat fruit as a mono meal or combine a maximum of three varieties. For vegetables, fruit vegetables such as tomatoes, cucumbers, zucchini, and bell peppers are the main focus. You will need a juicer and a blender for celery juice, dressings, and snack balls. If you have pre-existing medical conditions, are pregnant, or take medication, please speak with your doctor beforehand.\u003c\/p\u003e\u003ch3\u003eHow to receive your e-book\u003c\/h3\u003e\u003cp\u003eYou will receive “Sustainable Detox” as a 16-page PDF in German, via email immediately after purchase. You can read it on your phone, tablet, or computer and print out the overviews, for example for the kitchen or grocery shopping. You can find the English edition here: \u003ca href=\"\/en\/products\/sustainable-detox-engl\"\u003eSustainable Detox (English)\u003c\/a\u003e. Additional plans and recipe books are available at \u003ca href=\"\/en\/collections\/ebooks\"\u003eall e-books by Lena\u003c\/a\u003e. Get the e-book as a PDF and try out the routine as early as the next morning.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022301540682,"sku":null,"price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-sustainable-detox-1.webp?v=1792495357"},{"product_id":"sustainable-detox-engl","title":"Sustainable Detox (English)","description":"\u003cp\u003e“Sustainable Detox” is an e-book with a raw vegan daily routine that you can build into your everyday life for the long term: lemon water and celery juice in the morning, water-rich fruit for breakfast, sweet fruit for lunch and leafy greens with other vegetables for dinner. For every meal you get quantities, lists of suitable fruits and vegetables and simple raw vegan recipes, such as date snack balls and four dressings. I'm Lena, a raw food coach and nutrition trainer, and this is the everyday structure I share with you, without any fasting days. You eat three proper meals and decide for yourself what goes on your plate. For variety at dinner, there are ideas such as raw curry, lasagna or vegetable noodles.\u003c\/p\u003e\u003ch3\u003eWhat's inside the e-book\u003c\/h3\u003e\u003cp\u003eThe e-book follows the course of a day, from getting up to dinner:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eIn the morning: lemon water and celery juice, with amounts\u003c\/li\u003e\n\n\u003cli\u003eWater-rich fruit such as melon, papaya or pineapple for breakfast, as a mono meal, juice or smoothie\u003c\/li\u003e\n\n\u003cli\u003eSweet fruit such as mango, banana or fig for lunch, also as a smoothie bowl, nice cream or pudding\u003c\/li\u003e\n\n\u003cli\u003eSnack recipe: balls made from dates, coconut flour and cinnamon\u003c\/li\u003e\n\n\u003cli\u003eGreens and veggies for dinner, as a salad, wrap or raw soup\u003c\/li\u003e\n\n\u003cli\u003e4 dressings: Mango Tomato, Persimmon Tomato, Corn Cream and Fig Celery\u003c\/li\u003e\n\n\u003cli\u003eRecommendations for more raw vegan recipes\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eWho this e-book is for\u003c\/h3\u003e\u003cp\u003eThis e-book is for you if you'd like to bring more raw food into your daily life but don't want a plan with a fixed start and end date. You get a simple structure for breakfast, lunch and dinner and choose for yourself which fruits and vegetables to use. You eat fruit as a mono meal or combine up to three types. For the celery juice, dressings and snack balls you'll need a juicer and a blender. If you have a pre-existing condition, are pregnant or take medication, talk to your doctor before you start.\u003c\/p\u003e\u003ch3\u003eHow you get your e-book\u003c\/h3\u003e\u003cp\u003eYou receive “Sustainable Detox” as a 16-page PDF in English by email right after your purchase. You can read it on your phone, tablet or computer and print the overviews, for example for the kitchen or your grocery shopping. The German edition is available here: \u003ca href=\"\/en\/products\/sustainable-detox\"\u003eSustainable Detox (Deutsch)\u003c\/a\u003e. You'll find more plans and recipe books among \u003ca href=\"\/en\/collections\/ebooks\"\u003eall of Lena's e-books\u003c\/a\u003e. Get your copy as a PDF and try the structure the very next morning.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022301573450,"sku":null,"price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-sustainable-detox-engl-1.webp?v=1792495357"},{"product_id":"sweet-healthy-christmas-english","title":"Sweet Healthy Christmas (English)","description":"\u003cp\u003e\u003cstrong\u003eSweet Healthy Christmas\u003c\/strong\u003e is an e-book with 28 raw vegan versions of traditional Christmas recipes. You'll find cookies like coconut macaroons, almond croissants and gingerbread, plus cakes, puddings and drinks for the whole holiday season. If you're looking for raw vegan desserts for Christmas, this is my collection: every recipe is raw, vegan, gluten-free and free from refined sugar, sweetened mainly with dates and dried fruit and in some recipes with coconut blossom sugar.\u003c\/p\u003e\u003cp\u003eI'm Lena, a raw food coach and nutrition trainer, and I develop all my recipes myself. For this book I reinterpreted Christmas classics, from German Christstollen and Bûche de Noël to pecan pie and eggnog, so you don't have to miss your favorite treats over the holidays.\u003c\/p\u003e\u003ch3\u003eWhat's inside the e-book\u003c\/h3\u003e\u003cp\u003eFirst, I introduce the ingredients I use and the equipment you'll need. Then come four recipe chapters:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eCookies (9): coconut macaroons, almond croissants, gingerbread, German Hildabrötchen, snow balls, shortbread fingers, persimmon balls, poppy seed snail and cinnamon rolls\u003c\/li\u003e\n\n\u003cli\u003eCakes (7): marzipan Christstollen, Bûche de Noël, pumpkin spice cheesecake, carrot cake, apple strudel, pecan pie and banana muffins\u003c\/li\u003e\n\n\u003cli\u003eDesserts and puddings (7): from poppy seed buns with vanilla sauce to mousse au chocolat\u003c\/li\u003e\n\n\u003cli\u003eSmoothies and drinks (5): pumpkin spice smoothie, eggnog, two shakes and hot chocolate\u003c\/li\u003e\n\n\u003cli\u003eyields for each recipe, e.g. 20 coconut macaroons or 25 gingerbread cookies\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eWho this e-book is for\u003c\/h3\u003e\u003cp\u003eIt's for you if you eat raw vegan or are curious about raw vegan recipes for the holidays and still want cookies, stollen and pudding on the table. Many recipes need a dehydrator and a high-speed blender. Some cookies, like the coconut macaroons, almond croissants, gingerbread and shortbread fingers, also work without drying; they're just a little softer. No dehydrator? Use your oven at the lowest temperature and keep the door slightly open with a wooden spoon.\u003c\/p\u003e\u003ch3\u003eHow you get your e-book\u003c\/h3\u003e\u003cp\u003eYou'll receive the e-book as a 48-page PDF in English by email right after your purchase. Read it on your phone, tablet or computer, or print out the recipes for the holiday season. There's also a German edition: \u003ca href=\"\/en\/products\/suesse-gesunde-weihnachten-deutsch\"\u003eSüsse Gesunde Weihnachten (deutsch)\u003c\/a\u003e. Feel free to browse \u003ca href=\"\/en\/collections\/ebooks\"\u003eall my e-books\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eGet your copy as a PDF and start with your first batch of raw Christmas cookies.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022303473994,"sku":null,"price":30.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-sweet-healthy-christmas-english-1.webp?v=1792495357"},{"product_id":"watermelon-mono-method-deutsch","title":"Watermelon Mono Method (German)","description":"\u003cp\u003e“Watermelon Mono Method” is an e-book with a fixed daily schedule centered around watermelon: two freshly pressed juices in the morning, watermelon as a mono meal at noon, and coconut water with barley grass juice powder in the evening. The principle is a form of mono dieting and is also often called the watermelon diet. It is deliberately kept simple: few ingredients, no cooking, and the same routine every day. I am Lena, a raw food coach and nutrition trainer, and I have put together the routine and recipes myself. The e-book is compact so that you can get started without much preparation and know exactly what to drink and eat when. This also includes a few simple rules, such as swishing the juices around in your mouth and chewing the watermelon thoroughly.\u003c\/p\u003e\u003ch3\u003eWhat to expect in the e-book\u003c\/h3\u003e\u003cp\u003eThe e-book is short and reduced to the essentials:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eThe method and daily routine explained step by step\u003c\/li\u003e\n\n\u003cli\u003eAn overview page with the complete daily schedule\u003c\/li\u003e\n\n\u003cli\u003e4 recipes: Phyto Pure juice, Nutri-melon juice, watermelon as a mono meal, and coconut water with barley grass juice powder\u003c\/li\u003e\n\n\u003cli\u003ePortion sizes that you can adapt to your own needs\u003c\/li\u003e\n\n\u003cli\u003eIdeas for variety, from cubes and sticks to frozen watermelon ice cream\u003c\/li\u003e\n\n\u003cli\u003eTips on slow juicers, ripe melons, and coconut water without additives\u003c\/li\u003e\n\n\u003cli\u003eShopping list for 7 days with quantities for fruit, vegetables, drinks, and powders\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eWho the e-book is for\u003c\/h3\u003e\u003cp\u003eThe e-book is for you if you want to try a mono method with watermelon and want a clear routine without having to plan it anew every day. I describe the method for a period of 1 to 21 days. The shopping list is designed for 7 days and can easily be scaled up. You need a slow juicer and a high-performance blender for the coconut drink. Optionally, you can supplement each meal with a tablespoon of raw honey. If you have pre-existing medical conditions, are pregnant, or take medication, speak with your doctor beforehand.\u003c\/p\u003e\u003ch3\u003eHow to receive your e-book\u003c\/h3\u003e\u003cp\u003eYou will receive “Watermelon Mono Method” as a compact 8-page PDF in German, by email immediately after purchase. You can read it on your phone, tablet, or computer and print out the daily schedule and shopping list, for example for the refrigerator or for shopping. You can find the English edition at \u003ca href=\"\/en\/products\/watermelon-mono-method-english\"\u003eWatermelon Mono Method (English)\u003c\/a\u003e. More plans and recipe books are available at \u003ca href=\"\/en\/collections\/ebooks\"\u003eall e-books by Lena\u003c\/a\u003e. Get the e-book as a PDF and plan your first watermelon day in peace and quiet.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022303506762,"sku":null,"price":9.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-watermelon-mono-method-deutsch-1.webp?v=1792495357"},{"product_id":"watermelon-mono-method-english","title":"Watermelon Mono Method (English)","description":"\u003cp\u003e“Watermelon Mono Method” is an e-book with a fixed daily plan built around watermelon: two freshly pressed juices in the morning, watermelon as a mono meal at midday and coconut water with barley grass juice powder in the evening. The approach, often called a watermelon fast or watermelon mono diet, is deliberately simple: few ingredients, no cooking and the same rhythm every day. I'm Lena, a raw food coach and nutrition trainer, and I put the routine and the recipes together myself. The guide is compact, so you can get started without a lot of preparation and always know what to drink and eat when. It also includes a few simple rules, such as taking your time with each juice and chewing the watermelon thoroughly.\u003c\/p\u003e\u003ch3\u003eWhat's inside the e-book\u003c\/h3\u003e\u003cp\u003eThe e-book is short and focused on what you need:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eThe method and its daily rhythm, explained step by step\u003c\/li\u003e\n\n\u003cli\u003eA one-page overview of the full daily routine\u003c\/li\u003e\n\n\u003cli\u003e4 recipes: Phyto Pure Juice, Nutri Melon Juice, watermelon as a mono meal and coconut water with barley grass juice powder\u003c\/li\u003e\n\n\u003cli\u003eQuantities you can adapt to your own needs\u003c\/li\u003e\n\n\u003cli\u003eIdeas for variety, from cubes and sticks to ice cream made from frozen watermelon\u003c\/li\u003e\n\n\u003cli\u003ePractical notes on slow juicers, ripe melons and coconut water without additives\u003c\/li\u003e\n\n\u003cli\u003eA 7-day shopping list\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eWho this e-book is for\u003c\/h3\u003e\u003cp\u003eThis e-book is for you if you'd like to try a mono method with watermelon and want a clear routine without planning every day from scratch. I describe the method for a period of 1 to 21 days. The shopping list covers 7 days and is easy to multiply if you want to go longer. You'll need a slow juicer and a high-speed blender for the coconut drink. Optionally, you can add a tablespoon of raw honey to each meal. If you have a pre-existing condition, are pregnant or take medication, talk to your doctor before you start.\u003c\/p\u003e\u003ch3\u003eHow you get your e-book\u003c\/h3\u003e\u003cp\u003eYou receive “Watermelon Mono Method” as a compact 8-page PDF in English by email right after your purchase. You can read it on your phone, tablet or computer and print the daily plan and the shopping list. The German edition is available as \u003ca href=\"\/en\/products\/watermelon-mono-method-deutsch\"\u003eWatermelon Mono Method (Deutsch)\u003c\/a\u003e. You'll find more plans and recipe books among \u003ca href=\"\/en\/collections\/ebooks\"\u003eall of Lena's e-books\u003c\/a\u003e. Get your copy as a PDF and plan your first watermelon day at your own pace.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022305243466,"sku":null,"price":9.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-watermelon-mono-method-english-1.webp?v=1792495367"},{"product_id":"weight-loss-edition","title":"10 Day Meal Plan - Weight Loss Edition (English)","description":"\u003cp\u003eWant to try a raw food diet with a clear plan for ten days? The \u003cstrong\u003e10 Day Meal Plan – Weight Loss Edition\u003c\/strong\u003e is an e-book with a raw vegan meal plan for ten days, 20 recipes for lunch and dinner and a fruit mono meal for breakfast. Every day follows the same simple structure of three meals, and all recipes are written for one person. A typical day looks like this: fruit as a mono meal in the morning, a Plantain Salad at noon and a Pumpkin Soup with cucumber noodles in the evening.\u003c\/p\u003e\u003cp\u003eI'm Lena, a raw food coach and nutrition trainer, and I developed every recipe myself. Many of them need only a handful of ingredients, and you can adjust the amounts to your own needs.\u003c\/p\u003e\u003ch3\u003eWhat's inside the e-book\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003eA 10-day overview with breakfast, lunch and dinner\u003c\/li\u003e\n\n\u003cli\u003eFruit mono meals with portion examples for 17 kinds of fruit\u003c\/li\u003e\n\n\u003cli\u003e20 recipes, such as Spinach Pasta, Cauliflower Curry, Sweet Chilli Tacos, Purple Coleslaw and Red Pesto Pasta\u003c\/li\u003e\n\n\u003cli\u003eA morning routine with lemon water and celery juice\u003c\/li\u003e\n\n\u003cli\u003eThree options for spreading your food over two or three meals a day\u003c\/li\u003e\n\n\u003cli\u003eExtra tips on exercise, an active everyday life, stress and sleep\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eMany recipes include small tips, for example how to warm the Pumpkin Soup slightly in the blender while keeping it below 42 degrees Celsius.\u003c\/p\u003e\u003ch3\u003eWho this e-book is for\u003c\/h3\u003e\u003cp\u003eThis plan is for you if you'd like a set structure for ten days and enjoy fruit, salads and vegetable noodles. Alongside everyday ingredients like bananas, mangoes, zucchini and lettuce, you'll also meet fruits such as durian, jackfruit and sapote lucuma, and for jackfruit and the coconut meat in the Cauliflower Curry I suggest alternatives. You'll need a spiralizer for the vegetable noodles, a good blender and, for the Broccolini Salad, a dehydrator. You can browse \u003ca href=\"\/en\/collections\/ebooks\"\u003eall my e-books\u003c\/a\u003e for more plans.\u003c\/p\u003e\u003ch3\u003eHow you get your e-book\u003c\/h3\u003e\u003cp\u003eYou'll receive the plan as a 27-page PDF in English by email right after your purchase. Read it on your phone, tablet or computer, or print it out and keep it next to your cutting board. Check the plan the evening before so you have ripe fruit at home. For plantains, the peel should be completely black. Prefer German? Choose the \u003ca href=\"\/en\/products\/abnehm-edition\"\u003e10 Tage Ernährungsplan (deutsch)\u003c\/a\u003e. Get your copy as a PDF and start your first day of raw food with a plan.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022306816330,"sku":null,"price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-weight-loss-edition-1.webp?v=1792495367"},{"product_id":"winter-cleanse-deutsch","title":"Winter Cleanse (German)","description":"\u003cp\u003eThe \u003cstrong\u003eWinter Cleanse\u003c\/strong\u003e is a 20-page E-Book (PDF) for a winter juice cleanse, featuring juices, fruits, and raw foods for the colder months. I show you step by step how to transition from preparation to juices and fruits, and then to a raw vegan diet that you can maintain even in winter. Everything is deliberately kept simple: a practical guide with recipes and daily plans.\u003c\/p\u003e\u003cp\u003eThe recipes are tailored to winter produce, featuring apples, pears, carrots, beetroot, oranges, mandarins, clementines, and kiwis. Each phase has a recommended duration that you can adapt to your situation. Whether you already eat a plant-based diet or are just starting out, you decide how long to stay in each phase. I am a nutrition coach and develop my own recipes.\u003c\/p\u003e\u003ch3\u003eWhat to expect in the E-Book\u003c\/h3\u003e\u003cp\u003eThe E-Book guides you through the process phase by phase, with daily plans from lemon water right after waking up until the evening:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003ePreparation (3–7 days) with a checklist for shopping and everyday life\u003c\/li\u003e\n\n\u003cli\u003eJuice cleanse (1–14 days): juice plan with times and 6 recipes, such as carrot-apple or beetroot-pear\u003c\/li\u003e\n\n\u003cli\u003eFruit cleanse (3–14 days) with water-rich and sweet fruits in the right order\u003c\/li\u003e\n\n\u003cli\u003eFat-free phase (7–30 days) with salad and vegetable meals, for example with cabbage, broccoli, or cauliflower rice\u003c\/li\u003e\n\n\u003cli\u003e6 fat-free dressings, for example mango, bell pepper, and pea dressing\u003c\/li\u003e\n\n\u003cli\u003eRaw food phase with a daily plan and recipe recommendations\u003c\/li\u003e\n\n\u003cli\u003eTips on how to continue eating raw vegan after following the plan\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eWho the E-Book is for\u003c\/h3\u003e\u003cp\u003eThe E-Book is for you if you want to plan a diet of fresh juices, fruit, and raw foods during the winter months and want a clear framework to do so. You will need a juicer for the juices and a blender for the dressings, as well as plenty of fresh fruit and vegetables. Simply replace any varieties you don't like with others. During the juice cleanse phase, you will consume only juices and lemon water. If you have pre-existing medical conditions, are pregnant, or take medication, speak with your doctor beforehand.\u003c\/p\u003e\u003ch3\u003eHow to receive your E-Book\u003c\/h3\u003e\u003cp\u003eYou will receive the 20-page E-Book in PDF format in German by email immediately after purchase. You can read it on your phone, tablet, or computer and print out the recipe pages for use in the kitchen. The English edition is called \u003ca href=\"\/en\/products\/winter-cleanse-english\"\u003eWinter Cleanse (English)\u003c\/a\u003e. Here you can find \u003ca href=\"\/en\/collections\/ebooks\"\u003eall of Lena's E-Books\u003c\/a\u003e with additional recipes and plans.\u003c\/p\u003e\u003cp\u003eGet the E-Book in PDF format and plan your winter juice cleanse at your leisure.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022306980170,"sku":null,"price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-winter-cleanse-deutsch-1.webp?v=1792495367"},{"product_id":"winter-cleanse-english","title":"Winter Cleanse (English)","description":"\u003cp\u003e\u003cstrong\u003eWinter Cleanse\u003c\/strong\u003e is a 20-page PDF e-book with winter juice recipes and a step-by-step protocol for the cold season, from preparation to juices and fruit and on to a raw vegan diet you can keep up even in winter. I kept it simple on purpose: not too much theory, just a practical guide with recipes and daily protocols that show you what to drink and eat, and when.\u003c\/p\u003e\u003cp\u003eThe recipes are built around winter produce like apples, pears, carrots, beets, oranges, tangerines, persimmons and kiwis. Each phase comes with a recommended duration that you adjust to where you are right now. Whether you already eat plant-based or are just starting out, you decide how long you stay in each phase. I'm a nutrition coach and develop my recipes myself.\u003c\/p\u003e\u003ch3\u003eWhat's inside the e-book\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003epreparation (3–7 days) with a checklist for shopping and daily life\u003c\/li\u003e\n\n\u003cli\u003ejuice phase (1–14 days): a daily juice protocol with timings and 6 recipes, such as carrot and apple or beet and pear\u003c\/li\u003e\n\n\u003cli\u003efruit phase (3–14 days) with water-rich and sweet fruits in the right order\u003c\/li\u003e\n\n\u003cli\u003efat-free phase (7–30 days) with salad and vegetable meals, for example with cabbage, broccoli or cauliflower rice\u003c\/li\u003e\n\n\u003cli\u003e6 fat-free dressings, for example mango, bell pepper and pea dressing\u003c\/li\u003e\n\n\u003cli\u003eraw food phase with a daily protocol and recipe recommendations\u003c\/li\u003e\n\n\u003cli\u003etips for eating raw vegan after the protocol\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eWho this e-book is for\u003c\/h3\u003e\u003cp\u003eThis e-book is for you if you want to keep planning with fresh juices, fruit and raw food through the winter months and would like a clear framework for it. You'll need a juicer for the juices, a blender for the dressings and plenty of fresh fruit and vegetables. Simply swap any fruit or vegetable you don't like for one you do. During the juice phase you only have juices and lemon water. If you have a pre-existing condition, are pregnant or take medication, talk to your doctor before you start.\u003c\/p\u003e\u003ch3\u003eHow you get your e-book\u003c\/h3\u003e\u003cp\u003eYou get the e-book as a 20-page PDF in English, sent to you by email right after your purchase. Read it on your phone, tablet or computer and print the recipe pages for your kitchen. The German edition is \u003ca href=\"\/en\/products\/winter-cleanse-deutsch\"\u003eWinter Reinigungskur (German)\u003c\/a\u003e. You'll find more recipe books and plans among \u003ca href=\"\/en\/collections\/ebooks\"\u003eall of Lena's e-books\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eGet your copy as a PDF and plan your winter protocol at your own pace.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022308585802,"sku":null,"price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-winter-cleanse-english-1.webp?v=1792495367"},{"product_id":"fruechtekur-deutsch","title":"Fruit Cleanse – Juices | Fruits | Raw Food (German)","description":"\u003cp\u003e“Fruit Cleanse – Juices | Fruit | Raw Food” is an e-book with a clear dietary protocol, a detailed food list, and an example daily plan for your fruit cleanse. Fresh fruit, mono-fruit meals, and freshly squeezed juices take center stage. You start your day with lemon water, followed by celery juice and fruit juice or high-water-content fruit. Sweet fruits such as bananas, mangoes, or figs are on the menu for lunch, while in the evening you can enjoy fruit or a juice of your choice again. You will also find ideas for small snacks and a relaxing evening routine. I put together this protocol to make it easy for you to get started with the fruit cleanse.\u003c\/p\u003e\u003ch3\u003eWhat to Expect in the E-Book\u003c\/h3\u003e\u003cp\u003eThe e-book is compact, easy to follow, and designed for practical implementation in everyday life. You will learn which foods are allowed during the fruit cleanse and how you can distribute your meals throughout the day:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDietary protocol:\u003c\/strong\u003e An overview of what to eat and drink during the fruit cleanse and what to avoid\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eComprehensive food list:\u003c\/strong\u003e from melons, pineapples, and citrus fruits to grapes, mangoes, and berries, as well as bananas, dates, and dried fruits\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDaily structure:\u003c\/strong\u003e with lemon water, celery juice, fruit juice, or whole fruit, a sweet fruit meal at lunchtime, and fruit or juice in the evening\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSpecific quantities:\u003c\/strong\u003e Recommendations for fluid intake and portion sizes, as well as examples of fruit meals\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSnack ideas:\u003c\/strong\u003e Suggestions for snacks when you are hungry that fit the protocol\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEvening routine:\u003c\/strong\u003e A suggestion for a relaxing end to the day\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eWho the E-Book Is For\u003c\/h3\u003e\u003cp\u003eThe e-book is for you if you want to try a fruit cleanse and are looking for clear guidance on food selection and daily planning. You will receive a basic protocol to guide you and help you put together your meals using the suggested foods. The fruit cleanse focuses on fresh fruit, selected freshly squeezed juices, and a largely unprocessed selection of foods.\u003c\/p\u003e\u003cp\u003eThe e-book is not a substitute for medical advice. If you have pre-existing medical conditions, take medication, are pregnant, or are breastfeeding, please speak with your doctor beforehand.\u003c\/p\u003e\u003ch3\u003eHow to Receive Your E-Book\u003c\/h3\u003e\u003cp\u003eYou will receive the e-book as a 9-page PDF in German via email immediately after purchase. You can find the English edition as \u003ca href=\"\/en\/products\/fruit-cleanse-english\"\u003eFruit Cleanse (English)\u003c\/a\u003e.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64104292286794,"sku":null,"price":9.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-fruechtekur-deutsch-1-v2.webp?v=1793018483"},{"product_id":"fruit-cleanse-english","title":"Fruit Cleanse – Juices | Fruits | Raw Food (English)","description":"\u003cp\u003e“Fruit Cleanse – Juices | Fruits | Raw Food” is an e-book with a clear nutrition protocol, a detailed food list and a sample day for your fruit cleanse. It focuses on fresh fruit, mono fruit meals and freshly pressed juices. You start your day with lemon water, then drink celery juice and fruit juice or eat water-rich fruit. At midday, sweet fruits such as bananas, mangoes or figs are on the menu, and in the evening you can enjoy fruit again or a juice of your choice. You will also find ideas for small snacks and a relaxed evening routine. I put this protocol together to give you an easy start into your fruit cleanse.\u003c\/p\u003e\u003ch3\u003eWhat to expect in the e-book\u003c\/h3\u003e\u003cp\u003eThe e-book is compact, clearly structured and focused on putting it into practice in everyday life. You will learn which foods are part of the fruit cleanse and how to spread your meals over the day:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNutrition protocol:\u003c\/strong\u003e an overview of what you eat and drink during the fruit cleanse and what you leave out\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eExtensive food list:\u003c\/strong\u003e from melons, pineapple and citrus fruits to grapes, mangoes and berries, all the way to bananas, dates and dried fruit\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDaily structure:\u003c\/strong\u003e lemon water, celery juice, fruit juice or whole fruit, a sweet fruit meal at midday and fruit or juice in the evening\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSpecific amounts:\u003c\/strong\u003e recommendations for drinking amounts and portion sizes, plus examples of fruit meals\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSnack ideas:\u003c\/strong\u003e snacks that fit the protocol for when you get hungry\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEvening routine:\u003c\/strong\u003e a suggestion for a calming end to your day\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eWho the e-book is for\u003c\/h3\u003e\u003cp\u003eThis e-book is for you if you would like to try a fruit cleanse and want clear guidance on choosing foods and structuring your day. You get a basic protocol to follow and can put your meals together from the suggested foods. The fruit cleanse is based on fresh fruit, selected freshly pressed juices and largely unprocessed foods.\u003c\/p\u003e\u003cp\u003eThe e-book does not replace medical advice. If you have a medical condition, take medication, are pregnant or breastfeeding, please talk to your doctor first.\u003c\/p\u003e\u003ch3\u003eHow you get your e-book\u003c\/h3\u003e\u003cp\u003eYou get the e-book as a 9-page PDF in English, by email right after your purchase. The German edition is available as \u003ca href=\"\/en\/products\/fruechtekur-deutsch\"\u003eFrüchtekur (deutsch)\u003c\/a\u003e.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64104315060554,"sku":null,"price":9.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-fruit-cleanse-english-1-v2.webp?v=1793018496"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/collections\/coc-kat-literatur.webp?v=1792993906","url":"https:\/\/cocoanel.de\/en\/collections\/ebooks.oembed?page=2","provider":"Cocoanel","version":"1.0","type":"link"}