{"product_id":"14-tage-ernaehrungsplan-vitalkost-anti-aging-deutsch","title":"14 Day Meal Plan - Vital Food \u0026 Anti Aging Edition (German)","description":"\u003cp\u003eTwo weeks of raw food with plenty of variety, without you having to plan it yourself: The \u003cstrong\u003e14-Day Meal Plan – Vital Food \u0026amp; Anti-Aging Edition\u003c\/strong\u003e is an e-book with a 14-day raw food meal plan and 41 vegan recipes for breakfast, lunch, and dinner. In the morning, there are juicy fruits, at noon creamy bowls and sweet dishes like mango tart or tiramisu cream, and in the evening hearty salads, vegetable noodles, and the XXL mushroom burger. All recipes are designed for one person.\u003c\/p\u003e\u003cp\u003eI'm Lena, a nutrition trainer and raw food coach, and I developed all the raw food recipes in this plan myself. Brief preparation notes in the plan tell you when you should freeze or store something the day before.\u003c\/p\u003e\u003ch3\u003eWhat to expect in the e-book\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003eA 14-day overview plan with three meals per day\u003c\/li\u003e\n\n\u003cli\u003e13 breakfast recipes, for example citrus mix, melon shake, and persimmon fig bowl\u003c\/li\u003e\n\n\u003cli\u003e14 lunch recipes, for example apple porridge, carrot cake bowl, and lemon curd cream\u003c\/li\u003e\n\n\u003cli\u003e14 dinner recipes, for example mango noodle salad, Thai salad, stuffed mushrooms, and cucumber \u0026amp; zucchini sushi\u003c\/li\u003e\n\n\u003cli\u003eThree options for two or three meals a day\u003c\/li\u003e\n\n\u003cli\u003eSnack ideas, drinking tips, and a morning routine with lemon water and celery juice\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIn addition, there are tips for variation, such as making the ice cream bowl with vanilla, cinnamon, or lemon.\u003c\/p\u003e\u003ch3\u003eWho the e-book is for\u003c\/h3\u003e\u003cp\u003eThe plan is for you if you want a varied raw food meal plan for two weeks, regardless of whether you already know raw food or are just starting out. You need a blender and a spiralizer; for the Thai salad, a julienne peeler. A dehydrator is used for some recipes, usually optionally. If a fruit is currently out of season, simply use seasonal fruit. If you prefer to start with a shorter period, you will also find plans for three, seven, and ten days in the overview of \u003ca href=\"\/en\/collections\/ebooks\"\u003eall my e-books\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eHow to receive your e-book\u003c\/h3\u003e\u003cp\u003eYou will receive the plan as a 44-page PDF in German, via email immediately after purchase. Read it on your phone, tablet, or computer, or print out the overview for both weeks. Plan a little ahead: For day 5, freeze the cauliflower; for day 12, the vegetables for the Polish-style cream vegetable dish. You can find the English edition as the \u003ca href=\"\/en\/products\/14-day-meal-plan-vital-food-anti-aging\"\u003e14 Day Meal Plan (English)\u003c\/a\u003e. Get the e-book as a PDF and start your two weeks of raw food.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022282174794,"sku":null,"price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-14-tage-ernaehrungsplan-vitalkost-anti-aging-deutsch-1.webp?v=1792495306","url":"https:\/\/cocoanel.de\/en\/products\/14-tage-ernaehrungsplan-vitalkost-anti-aging-deutsch","provider":"Cocoanel","version":"1.0","type":"link"}