{"product_id":"3-day-meal-plan-kickstart-edition-english","title":"3 Day Meal Plan - Beginner Edition (English)","description":"\u003cp\u003eCurious about raw food but not sure where to begin? The \u003cstrong\u003e3 Day Meal Plan – Beginner Edition\u003c\/strong\u003e is an e-book with 13 recipes and a ready-made raw vegan meal plan for three days, created for beginners. For each day I've put together three meals and one snack, from a Strawberry Shake for breakfast to a raw Lasagna for dinner. Day 1, for example, also brings a Creamy Smoothie, Apples with Date Caramel and a colorful Rainbow Salad. You don't have to plan anything yourself, so you can focus on trying something new.\u003c\/p\u003e\u003cp\u003eI'm Lena, a raw food coach and nutrition trainer, and I developed every recipe myself. If you've been wondering whether a raw food diet could suit you, three days are a manageable way to find out. Most dishes simply need blending, chopping or layering.\u003c\/p\u003e\u003ch3\u003eWhat's inside the e-book\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003eA 3-day overview with breakfast, lunch, snack and dinner\u003c\/li\u003e\n\n\u003cli\u003e13 recipes, such as Green Mango Smoothie, Purple Apple Crumble, Persimmon Chocolate Pudding and Caesar Salad with nut Parmesan\u003c\/li\u003e\n\n\u003cli\u003eTwo dinner options on day 3: Lasagna or No Tuna Salad\u003c\/li\u003e\n\n\u003cli\u003eNotes on switching the plan to two meals a day\u003c\/li\u003e\n\n\u003cli\u003eTips and notes on snacks, drinks and eating without distractions\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIngredient amounts are given in cups, spoons, pounds and ounces. If a sweet smoothie is too sweet for you, simply blend in extra leafy greens.\u003c\/p\u003e\u003ch3\u003eWho this e-book is for\u003c\/h3\u003e\u003cp\u003eThis plan is for you if you want to try raw food without complicated techniques. You'll work with familiar ingredients like bananas, apples, berries, tomatoes and leafy greens, plus a few raw food staples such as Medjool dates, hemp seeds and nutritional yeast. Some recipes call for a high-speed blender. If you enjoy these three days, take a look at \u003ca href=\"\/en\/collections\/ebooks\"\u003eall my e-books\u003c\/a\u003e, where you'll also find longer raw vegan meal plans.\u003c\/p\u003e\u003ch3\u003eHow you get your e-book\u003c\/h3\u003e\u003cp\u003eYou'll receive the plan as a 15-page PDF in English by email right after your purchase. Read it on your phone, tablet or computer, or print it out for your kitchen. It's best to shop for all three days in advance, so everything is ready when you start. Prefer German? Choose the \u003ca href=\"\/en\/products\/3-tage-ernaehrungsplan-einstiegs-edition-deutsch\"\u003e3 Tage Ernährungsplan – Einstiegs Edition\u003c\/a\u003e. Get your copy as a PDF and enjoy your first raw food day.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022282731850,"sku":null,"price":9.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-3-day-meal-plan-kickstart-edition-english-1.webp?v=1792495315","url":"https:\/\/cocoanel.de\/en\/products\/3-day-meal-plan-kickstart-edition-english","provider":"Cocoanel","version":"1.0","type":"link"}