{"product_id":"7-day-banana-island-english","title":"7 Day - Banana Island Detox (English)","description":"\u003cp\u003e“7 Day – Banana Island Detox” is an e-book with a simple daily structure and 19 raw vegan recipes for seven days on which bananas make up most of your meals. On the Banana Island diet, you eat banana recipes such as shakes, smoothies, ice cream or cinnamon rolls in the morning and at midday, and in the evening a big salad or a cucumber dish, with an optional banana starter. Sounds repetitive? You'll be surprised how many different dishes you can make from bananas. The recipes need only a few ingredients, such as bananas, blueberries, spinach, celery, cucumber, lemon and fresh herbs. I'm Lena, a raw food coach and nutrition trainer, and I developed all of these recipes myself.\u003c\/p\u003e\u003ch3\u003eWhat's inside the e-book\u003c\/h3\u003e\u003cp\u003eThe e-book is short, clearly structured and easy to put into practice. The recipes are sorted by time of day, so choosing is quick:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eDaily structure: one recipe each in the morning and at midday, one in the evening\u003c\/li\u003e\n\n\u003cli\u003e14 breakfast and lunch recipes, from banana milk and pancakes to cinnamon rolls\u003c\/li\u003e\n\n\u003cli\u003e5 dinners such as salad tacos, cucumber noodles, stuffed cucumber boats and berry salad\u003c\/li\u003e\n\n\u003cli\u003eA suggested banana starter for every dinner\u003c\/li\u003e\n\n\u003cli\u003eNotes on adjusting the number of bananas to your daily needs\u003c\/li\u003e\n\n\u003cli\u003eAll recipes for one person, with ingredients and preparation\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eWho this e-book is for\u003c\/h3\u003e\u003cp\u003eThis e-book is for you if you'd like to try Banana Island as a method and want a clear plan for seven days. Each day you simply pick from the recipes and combine them the way you like. Every dish is raw vegan. For the pancakes, banana chips and cinnamon rolls you'll need a dehydrator or your oven at a maximum of 50 °C, and for the ice cream a powerful blender. If you have a pre-existing condition, are pregnant or take medication, talk to your doctor before you start.\u003c\/p\u003e\u003ch3\u003eHow you get your e-book\u003c\/h3\u003e\u003cp\u003eYou receive the e-book as a 17-page PDF in English by email right after your purchase. Read it on your phone, tablet or computer, or print the recipes so they're close at hand in the kitchen. The German edition is available here: \u003ca href=\"\/en\/products\/7-tage-banana-island-detox-deutsch\"\u003e7 Tage – Banana Island Detox (deutsch)\u003c\/a\u003e. You'll find more recipe books and plans among \u003ca href=\"\/en\/collections\/ebooks\"\u003eall of Lena's e-books\u003c\/a\u003e. Get your copy as a PDF and put together your own seven Banana Island days.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022199763274,"sku":null,"price":12.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-7-day-banana-island-english-1.webp?v=1792495315","url":"https:\/\/cocoanel.de\/en\/products\/7-day-banana-island-english","provider":"Cocoanel","version":"1.0","type":"link"}