{"product_id":"7-day-smoothie-reset-english","title":"7 Day Smoothie Reset (English)","description":"\u003cp\u003eThe \u003cstrong\u003e7 Day Smoothie Reset\u003c\/strong\u003e is an e-book with a 7-day meal plan and 20 raw vegan recipes, including six smoothie recipes. Every day starts with a smoothie, lunch is fruity, and dinner brings salads, zucchini pasta or stuffed cucumber boats. You also get a shopping list for the whole week and snack ideas. All recipes are raw, vegan, gluten-free, oil-free and free from additives.\u003c\/p\u003e\u003cp\u003eI'm Lena, a raw food coach and nutrition trainer, and I develop all my recipes myself. Unlike a smoothie-only plan, this one is made for real life: you blend a smoothie in the morning and eat solid meals made from fruits and vegetables at lunch and dinner. Everything is quick to prepare, even on busy days.\u003c\/p\u003e\u003ch3\u003eWhat's inside the e-book\u003c\/h3\u003e\u003cp\u003eThe e-book guides you clearly through the week:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eintroduction and daily structure with breakfast, lunch and dinner\u003c\/li\u003e\n\n\u003cli\u003e7-day meal plan with all 21 meals at a glance\u003c\/li\u003e\n\n\u003cli\u003e6 smoothies, such as peach raspberry, banana date, wild blueberry and tropical\u003c\/li\u003e\n\n\u003cli\u003e7 lunches like persimmon chocolate pudding, strawberry softserve or apple mulberry crumble\u003c\/li\u003e\n\n\u003cli\u003e7 dinners, from the purple salad bowl to Romana fennel tacos\u003c\/li\u003e\n\n\u003cli\u003esnack options, kitchen equipment and a shopping list sorted by fruit, vegetables and other ingredients\u003c\/li\u003e\n\n\u003cli\u003ebonus tips on organic vs. conventional produce, ripe fruit, serving sizes and recipe variations\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eWho this e-book is for\u003c\/h3\u003e\u003cp\u003eIt's for you if you love smoothies and want to eat raw vegan for a week, with a clear plan instead of endless planning. All you need is a high-speed blender, sharp knives, large bowls and glasses. You can swap days and meals, and the portions are for one person, so adjust them to your appetite. The book also includes optional tips on longer breaks between meals. If you have a medical condition, are pregnant or take medication, talk to your doctor first.\u003c\/p\u003e\u003ch3\u003eHow you get your e-book\u003c\/h3\u003e\u003cp\u003eYou'll receive the 7 Day Smoothie Reset as a 34-page PDF in English by email right after your purchase. Read it on your phone, tablet or computer, or print out the plan and shopping list. There's also a German edition: \u003ca href=\"\/en\/products\/7-tage-smoothie-reset-deutsch\"\u003e7 Tage Smoothie Reset (Deutsch)\u003c\/a\u003e. Feel free to browse \u003ca href=\"\/en\/collections\/ebooks\"\u003eall my e-books\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eGet your copy as a PDF and blend your first smoothie from the plan tomorrow morning.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022285025610,"sku":null,"price":12.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-7-day-smoothie-reset-english-1.webp?v=1792495315","url":"https:\/\/cocoanel.de\/en\/products\/7-day-smoothie-reset-english","provider":"Cocoanel","version":"1.0","type":"link"}