{"product_id":"7-tage-ernaehrungsplan-fitness-edition-deutsch","title":"7 Day Meal Plan - Fitness Edition (German)","description":"\u003cp\u003eDo you exercise regularly and want to eat a plant-based, raw diet? The \u003cstrong\u003e7-Day Meal Plan – Fitness Edition\u003c\/strong\u003e is an e-book featuring a vegan raw food fitness meal plan for an entire week. Every day starts with a fruit mono-meal, and 14 different recipes for lunch and dinner range from the Pink Raspberry Bowl to Tomato Cream Sushi. All recipes are designed for an active person, and you can adjust the portions to suit your needs.\u003c\/p\u003e\u003cp\u003eI'm Lena, a nutrition trainer and raw food coach, and I developed all the recipes myself. They are deliberately kept simple so that the plan fits into your week alongside work and training. And if you ever don't have time, you can also simply eat fruit and vegetables plain.\u003c\/p\u003e\u003ch3\u003eWhat to Expect in the E-Book\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003eA 7-day weekly plan with breakfast, lunch, and dinner\u003c\/li\u003e\n\n\u003cli\u003eA fruit mono-meal for breakfast with a list of 14 suitable fruits\u003c\/li\u003e\n\n\u003cli\u003e14 recipes, including Kaki Pumpkin Pudding, Creamy Red Cabbage, Banana Split, Pesto Salad with Pea Pesto, and Cheese Ball Wrap Salad\u003c\/li\u003e\n\n\u003cli\u003eAn equipment list and three options if you only eat two meals a day\u003c\/li\u003e\n\n\u003cli\u003eA \"Sports \u0026amp; Nutrition\" chapter and an optional morning routine with lemon water and celery juice\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eFor many recipes, there are tips for alternatives, such as fennel, carrots, or broccoli instead of green asparagus out of season.\u003c\/p\u003e\u003ch3\u003eWho the E-Book Is For\u003c\/h3\u003e\u003cp\u003eThe plan is right for you if you do strength or endurance training or are simply very active and are looking for a vegan meal plan with a clear structure. You will recognize many ingredients such as bananas, mangoes, berries, and leafy salad from everyday life, and wild blueberries are also available frozen. You need good knives, a cutting board, a powerful blender, and a spiralizer, peeler, or julienne peeler for vegetable noodles. A dehydrator is optional, but you will need it for the apple wraps in the cheese ball wrap salad. You can find more plans in the overview of \u003ca href=\"\/en\/collections\/ebooks\"\u003eall my e-books\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eHow to Receive Your E-Book\u003c\/h3\u003e\u003cp\u003eYou will receive the plan as a 24-page PDF in German by email immediately after purchase. Read it on your phone, tablet, or computer, or print out the weekly plan and hang it in the kitchen. For the wraps on Day 6, it is best to start preparing them the day before. The English edition is called \u003ca href=\"\/en\/products\/7-day-fitness-plan-engl\"\u003e7 Day Meal Plan – Fitness Edition\u003c\/a\u003e. Get the e-book as a PDF and plan your week with vegan raw food.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022285812042,"sku":null,"price":12.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-7-tage-ernaehrungsplan-fitness-edition-deutsch-1.webp?v=1792495324","url":"https:\/\/cocoanel.de\/en\/products\/7-tage-ernaehrungsplan-fitness-edition-deutsch","provider":"Cocoanel","version":"1.0","type":"link"}