{"product_id":"7-tage-smoothie-reset-deutsch","title":"7 Day Smoothie Reset (German)","description":"\u003cp\u003eThe \u003cstrong\u003e7 Day Smoothie Reset\u003c\/strong\u003e is an e-book with a 7-day plan and 20 raw vegan recipes, including six smoothie recipes. Each day starts with a smoothie, followed by fruity dishes for lunch and salads, zucchini pasta, or stuffed cucumber boats for dinner. You also get a shopping list for the whole week and snack ideas in case you get genuinely hungry in between. All recipes are raw, vegan, gluten-free, oil-free, and free from additives.\u003c\/p\u003e\u003cp\u003eI'm Lena, a raw food coach and nutrition trainer, and I develop all my recipes myself. Unlike a classic smoothie cleanse, you don't just drink smoothies here: I have deliberately designed the plan to be practical for everyday life, with solid meals made of fruit and vegetables for lunch and dinner. Everything is quick to prepare, even on busy days.\u003c\/p\u003e\u003ch3\u003eWhat to expect in the e-book\u003c\/h3\u003e\u003cp\u003eThe e-book guides you clearly through the week:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eIntroduction and overview of breakfast, lunch, and dinner\u003c\/li\u003e\n\n\u003cli\u003e7-day meal plan with all 21 meals at a glance\u003c\/li\u003e\n\n\u003cli\u003e6 smoothies, such as peach-raspberry, banana-date, Wild Blueberry, and Tropical\u003c\/li\u003e\n\n\u003cli\u003e7 lunch dishes such as persimmon chocolate pudding, strawberry soft serve, or apple-mulberry crumble\u003c\/li\u003e\n\n\u003cli\u003e7 dinners, from the Purple Salad Bowl to Romaine-fennel tacos\u003c\/li\u003e\n\n\u003cli\u003emany recipes with just a few ingredients, such as dates \u0026amp; mangoes or mangoes \u0026amp; figs\u003c\/li\u003e\n\n\u003cli\u003eSnack options, kitchen equipment, and a shopping list categorized by fruit, vegetables, and other items\u003c\/li\u003e\n\n\u003cli\u003eBonus tips on organic or conventional, ripe fruit, portion sizes, and recipe variations\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eWho the e-book is for\u003c\/h3\u003e\u003cp\u003eFor you, if you like drinking smoothies and want to eat raw vegan for a week, with a clear plan instead of spending a long time wondering what to do. You only need a high-performance blender, sharp knives, large bowls, and glasses. Days and meals can be swapped, the portions are intended for one person, and you can adjust them to your hunger. You will also find optional tips in the book about longer breaks between meals. If you have pre-existing medical conditions, are pregnant, or take medication, please speak with your doctor beforehand.\u003c\/p\u003e\u003ch3\u003eHow to receive your e-book\u003c\/h3\u003e\u003cp\u003eYou will receive the 7 Day Smoothie Reset as a 34-page PDF in German, via email immediately after purchase. Read it on your phone, tablet, or computer, or print out the plan and shopping list. This way, you can also take the shopping list with you to the supermarket. The English edition is called \u003ca href=\"\/en\/products\/7-day-smoothie-reset-english\"\u003e7 Day Smoothie Reset (English)\u003c\/a\u003e. Feel free to browse \u003ca href=\"\/en\/collections\/ebooks\"\u003eall my e-books\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eGet the e-book as a PDF and mix your first smoothie from the plan.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022285910346,"sku":null,"price":12.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-7-tage-smoothie-reset-deutsch-1.webp?v=1792495324","url":"https:\/\/cocoanel.de\/en\/products\/7-tage-smoothie-reset-deutsch","provider":"Cocoanel","version":"1.0","type":"link"}