{"product_id":"abnehm-edition","title":"10 Day Meal Plan - Weight Loss Edition (German)","description":"\u003cp\u003eWould you like to try a raw food diet and eat raw and vegan for ten days according to a set plan? The \u003cstrong\u003e10-Day Meal Plan – Weight Loss Edition\u003c\/strong\u003e is an e-book with a ten-day raw food meal plan, 20 recipes for lunch and dinner, and a fruit mono-meal for breakfast. Each day follows the same clear structure with three meals, and all recipes are designed for one person. For example, one day looks like this: fruit as a mono-meal in the morning, a plantain salad for lunch, and pumpkin soup with zucchini noodles in the evening.\u003c\/p\u003e\u003cp\u003eI'm Lena, a nutrition trainer and raw food coach, and I developed all the recipes myself. Many of them require only a few ingredients, and you can adjust the quantities to suit your own needs.\u003c\/p\u003e\u003ch3\u003eWhat to expect in the e-book\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003eA 10-day overview plan with breakfast, lunch, and dinner\u003c\/li\u003e\n\n\u003cli\u003eFruit mono-meal with serving size examples for 17 types of fruit\u003c\/li\u003e\n\n\u003cli\u003e20 recipes, including spinach pasta, cauliflower curry, sweet chili tacos, purple coleslaw, and red pesto pasta\u003c\/li\u003e\n\n\u003cli\u003eA morning routine with lemon water and celery juice\u003c\/li\u003e\n\n\u003cli\u003eThree options for distributing the meals over two or three per day\u003c\/li\u003e\n\n\u003cli\u003eExtra tips on exercise, staying active in everyday life, stress, and sleep\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eMany recipes include small tips, such as how to easily warm up the pumpkin soup in the blender without it exceeding 42 degrees.\u003c\/p\u003e\u003ch3\u003eWho the e-book is for\u003c\/h3\u003e\u003cp\u003eThe plan is for you if you want a set structure for ten days and enjoy eating fruit, salads, and vegetable noodles. In addition to everyday ingredients such as bananas, mangoes, zucchini, and leafy greens, fruits such as durian, jackfruit, and sapote lucuma are also featured; I provide alternatives for jackfruit and the coconut meat in the cauliflower curry. You will need a spiralizer for the vegetable noodles, a good blender, and a dehydrator for the broccolini salad. You can find more plans in the overview of \u003ca href=\"\/en\/collections\/ebooks\"\u003eall my e-books\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eHow to receive your e-book\u003c\/h3\u003e\u003cp\u003eYou will receive the plan as a 27-page PDF in German by email immediately after purchase. You can read it on your phone, tablet, or computer, or print it out and place it next to your cutting board. Take a quick look at the plan the evening before so that you have ripe fruit at home. For plantains, the skin should be completely black. You can find the English edition as the \u003ca href=\"\/en\/products\/weight-loss-edition\"\u003e10 Day Meal Plan (English)\u003c\/a\u003e. Get the e-book as a PDF and start your first day of raw food according to plan.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022287384906,"sku":null,"price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-abnehm-edition-1.webp?v=1792495324","url":"https:\/\/cocoanel.de\/en\/products\/abnehm-edition","provider":"Cocoanel","version":"1.0","type":"link"}