{"product_id":"fruechtekur-deutsch","title":"Fruit Cleanse – Juices | Fruits | Raw Food (German)","description":"\u003cp\u003e“Fruit Cleanse – Juices | Fruit | Raw Food” is an e-book with a clear dietary protocol, a detailed food list, and an example daily plan for your fruit cleanse. Fresh fruit, mono-fruit meals, and freshly squeezed juices take center stage. You start your day with lemon water, followed by celery juice and fruit juice or high-water-content fruit. Sweet fruits such as bananas, mangoes, or figs are on the menu for lunch, while in the evening you can enjoy fruit or a juice of your choice again. You will also find ideas for small snacks and a relaxing evening routine. I put together this protocol to make it easy for you to get started with the fruit cleanse.\u003c\/p\u003e\u003ch3\u003eWhat to Expect in the E-Book\u003c\/h3\u003e\u003cp\u003eThe e-book is compact, easy to follow, and designed for practical implementation in everyday life. You will learn which foods are allowed during the fruit cleanse and how you can distribute your meals throughout the day:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDietary protocol:\u003c\/strong\u003e An overview of what to eat and drink during the fruit cleanse and what to avoid\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eComprehensive food list:\u003c\/strong\u003e from melons, pineapples, and citrus fruits to grapes, mangoes, and berries, as well as bananas, dates, and dried fruits\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDaily structure:\u003c\/strong\u003e with lemon water, celery juice, fruit juice, or whole fruit, a sweet fruit meal at lunchtime, and fruit or juice in the evening\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSpecific quantities:\u003c\/strong\u003e Recommendations for fluid intake and portion sizes, as well as examples of fruit meals\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSnack ideas:\u003c\/strong\u003e Suggestions for snacks when you are hungry that fit the protocol\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEvening routine:\u003c\/strong\u003e A suggestion for a relaxing end to the day\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eWho the E-Book Is For\u003c\/h3\u003e\u003cp\u003eThe e-book is for you if you want to try a fruit cleanse and are looking for clear guidance on food selection and daily planning. You will receive a basic protocol to guide you and help you put together your meals using the suggested foods. The fruit cleanse focuses on fresh fruit, selected freshly squeezed juices, and a largely unprocessed selection of foods.\u003c\/p\u003e\u003cp\u003eThe e-book is not a substitute for medical advice. If you have pre-existing medical conditions, take medication, are pregnant, or are breastfeeding, please speak with your doctor beforehand.\u003c\/p\u003e\u003ch3\u003eHow to Receive Your E-Book\u003c\/h3\u003e\u003cp\u003eYou will receive the e-book as a 9-page PDF in German via email immediately after purchase. You can find the English edition as \u003ca href=\"\/en\/products\/fruit-cleanse-english\"\u003eFruit Cleanse (English)\u003c\/a\u003e.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64104292286794,"sku":null,"price":9.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-fruechtekur-deutsch-1-v2.webp?v=1793018483","url":"https:\/\/cocoanel.de\/en\/products\/fruechtekur-deutsch","provider":"Cocoanel","version":"1.0","type":"link"}