{"product_id":"juice-fasting-mono-meals-english","title":"10-Day Juice Fasting \u0026 Mono Meals (English)","description":"\u003cp\u003e“10 Day Juice Fasting \u0026amp; Mono Meals” is an e-book with a step-by-step guide to ten days of raw vegan eating: three days of juice fasting, four days with mono meals and three rebuilding days. For each phase you get a clear daily plan, the matching recipes and one shared shopping list. Mono meals are meals made from just one type of fruit, such as watermelon or mango. The book also lists fruits that work well as a mono meal and gives you an overview of how much fruit one meal takes. I'm Lena, a raw food coach and nutrition trainer, and I developed every recipe in this book myself. If you want to try juice fasting for the first time and follow a set routine, you'll find everything in one place.\u003c\/p\u003e\u003ch3\u003eWhat's inside the e-book\u003c\/h3\u003e\u003cp\u003eThe e-book walks you through the process day by day, from preparation to the rebuilding days:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003ePreparation steps for the 5 to 7 days before you start\u003c\/li\u003e\n\n\u003cli\u003e3-day juice fasting plan with five juices a day\u003c\/li\u003e\n\n\u003cli\u003e4-day mono meal plan combining juices and fruit mono meals\u003c\/li\u003e\n\n\u003cli\u003e3-day rebuilding plan with smoothies, nice cream and salads\u003c\/li\u003e\n\n\u003cli\u003e5 juice recipes, including “Citrus Magic” and “Spicy Pine”\u003c\/li\u003e\n\n\u003cli\u003eRecipes for a green smoothie or smoothie bowl, 2 nice creams and 2 salads\u003c\/li\u003e\n\n\u003cli\u003eEquipment overview, shopping list and everyday tips for afterwards\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eWho this e-book is for\u003c\/h3\u003e\u003cp\u003eThis e-book is for you if you want to get to know juice fasting and mono meals as a method and like having a clear structure to follow. The plans show you when to drink which juice and what to eat on the mono meal and rebuilding days. The key piece of equipment is a slow juicer; you'll also need a good knife, a cutting board and a high-speed blender for the smoothies and nice cream. If you have a pre-existing condition, are pregnant or take medication, talk to your doctor before you start.\u003c\/p\u003e\u003ch3\u003eHow you get your e-book\u003c\/h3\u003e\u003cp\u003eYou receive “10 Day Juice Fasting \u0026amp; Mono Meals” as a 28-page PDF in English by email right after your purchase. You can read it on your phone, tablet or computer and print the daily plans and the shopping list. Prefer to read in German? Then choose \u003ca href=\"\/en\/products\/saftfasten-mono-meals-deutsch\"\u003e10 Tage Saftfasten \u0026amp; Mono Meals (deutsch)\u003c\/a\u003e. You'll find more plans and recipe books among \u003ca href=\"\/en\/collections\/ebooks\"\u003eall of Lena's e-books\u003c\/a\u003e. Get your copy as a PDF and plan your ten days at your own pace.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022287483210,"sku":null,"price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-juice-fasting-mono-meals-english-1.webp?v=1792495324","url":"https:\/\/cocoanel.de\/en\/products\/juice-fasting-mono-meals-english","provider":"Cocoanel","version":"1.0","type":"link"}