{"product_id":"mein-natuerlich-roher-lebensstil","title":"My Raw Natural Lifestyle (German)","description":"\u003cp\u003e\u003cstrong\u003eMy Natural Raw Lifestyle\u003c\/strong\u003e is my personal raw food e-book: a guide (PDF, 46 pages) for anyone who wants to know what a raw vegan diet looks like in real everyday life. In it, I tell you how I got into raw food, how I changed my diet step by step, and what my day looks like today, with training, meals, and recipes.\u003c\/p\u003e\u003cp\u003eI am a nutrition coach, was a professional ballet dancer, and still dance classical ballet six times a week. Fruit is at the center of my diet, complemented by leafy greens and salads. If you are interested in a fruit-based raw food diet and have perhaps already looked into fruitarianism, I show you here very concretely how I implement it and what ends up on my plate.\u003c\/p\u003e\u003ch3\u003eWhat awaits you in the e-book\u003c\/h3\u003e\u003cp\u003eMy story is the beginning, after that it gets practical:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003emy philosophy: ripe seasonal fruit, leafy greens, and simple meals\u003c\/li\u003e\n\n\u003cli\u003efirst steps and the 10 most common mistakes when getting started\u003c\/li\u003e\n\n\u003cli\u003eraw food staples with a shopping list\u003c\/li\u003e\n\n\u003cli\u003emy rules for food combination\u003c\/li\u003e\n\n\u003cli\u003emy training routine and a training day to follow\u003c\/li\u003e\n\n\u003cli\u003emy daily structure and an example 7-day meal plan\u003c\/li\u003e\n\n\u003cli\u003e21 raw vegan recipes: 2 juices, 7 main dishes such as zucchini noodle pasta and bowls, 6 dressings and dips, as well as 6 fruit bowls\u003c\/li\u003e\n\n\u003cli\u003esnack ideas for everyday life\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eWho the e-book is for\u003c\/h3\u003e\u003cp\u003eThe book is for you if you are curious about raw food, are just switching, or already eat raw vegan and are looking for more structure. It is not a diet plan, but an honest insight into my everyday life. I show you several possible daily structures so that you can find out what suits you. You don't have to change everything at once: I recommend starting with three to four first steps. The contents are based on my personal experiences and are not medical advice. If you have pre-existing conditions, are pregnant, or take medication, speak with your doctor before making a change.\u003c\/p\u003e\u003ch3\u003eHow to get your e-book\u003c\/h3\u003e\u003cp\u003eYou receive the e-book as a 46-page PDF in German, directly after purchase via email. You can read it on your phone, tablet, or computer and print out the shopping list and recipes. Do you prefer reading in English? Then \u003ca href=\"\/en\/products\/my-raw-natural-lifestyle\"\u003eMy Raw Natural Lifestyle\u003c\/a\u003e is the English edition. Here you will find \u003ca href=\"\/en\/collections\/ebooks\"\u003eall of Lena's e-books\u003c\/a\u003e with more recipes and plans.\u003c\/p\u003e\u003cp\u003eGet the e-book as a PDF and start with the step that feels right for you.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022288367946,"sku":null,"price":30.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-mein-natuerlich-roher-lebensstil-1.webp?v=1792495324","url":"https:\/\/cocoanel.de\/en\/products\/mein-natuerlich-roher-lebensstil","provider":"Cocoanel","version":"1.0","type":"link"}