{"product_id":"saftfasten-mono-meals-deutsch","title":"10 Day Juice Fasting \u0026 Mono Meals (German)","description":"\u003cp\u003e“10 Days of Juice Fasting \u0026amp; Mono Meals” is an e-book with a step-by-step guide to ten days of vegan raw food: three days of juice fasting, four days of mono meals, and three reintroduction days. For each phase, you’ll get a clear daily plan, the right recipes, and a combined shopping list. Mono meals are meals made from just one type of fruit, such as watermelon or mango. There’s also a list of fruits that are particularly well suited for this and a guide to portion sizes, so you’ll know how much fruit you need for one meal. I’m Lena, a raw food coach and nutrition trainer, and I developed all the recipes in this book myself. If you want to try juice fasting for the first time and would like a set routine, you’ll find everything you need here.\u003c\/p\u003e\u003ch3\u003eWhat to Expect in the E-Book\u003c\/h3\u003e\u003cp\u003eThe e-book guides you through the process day by day, from preparation to the reintroduction days:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003ePreparation for the 5 to 7 days before you start\u003c\/li\u003e\n\n\u003cli\u003e3-day juice fasting plan with five juices per day\u003c\/li\u003e\n\n\u003cli\u003e4-day mono meal plan with juices and mono fruit meals\u003c\/li\u003e\n\n\u003cli\u003e3-day reintroduction plan with smoothies, nice cream, and salads\u003c\/li\u003e\n\n\u003cli\u003e5 juice recipes, including “Citrus Magic” and “Spicy Pine”\u003c\/li\u003e\n\n\u003cli\u003eRecipes for a green smoothie or smoothie bowl, 2 nice creams, and 2 salads\u003c\/li\u003e\n\n\u003cli\u003eEquipment overview, shopping list, and tips for everyday life after you finish\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eWho the E-Book Is For\u003c\/h3\u003e\u003cp\u003eThis e-book is for you if you want to learn about juice fasting and a mono fruit diet and would like a clear structure. The plans show you when to drink each juice and what to eat on the mono meal and reintroduction days. A slow juicer is especially important, as are a good knife, a cutting board, and a high-performance blender for smoothies and nice cream. If you have any pre-existing medical conditions, are pregnant, or take medication, speak with your doctor beforehand.\u003c\/p\u003e\u003ch3\u003eHow to Receive Your E-Book\u003c\/h3\u003e\u003cp\u003eYou’ll receive “10 Days of Juice Fasting \u0026amp; Mono Meals” as a 28-page PDF in German by email immediately after purchase. You can read it on your phone, tablet, or computer and print out the daily plans and shopping list. Would you rather read it in English? Then choose \u003ca href=\"\/en\/products\/juice-fasting-mono-meals-english\"\u003e10 Day Juice Fasting \u0026amp; Mono Meals (English)\u003c\/a\u003e. You can find more plans and recipe books in \u003ca href=\"\/en\/collections\/ebooks\"\u003eall of Lena’s e-books\u003c\/a\u003e. Get the e-book as a PDF and plan your ten days at your leisure.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022295281994,"sku":null,"price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-saftfasten-mono-meals-deutsch-1.webp?v=1792495347","url":"https:\/\/cocoanel.de\/en\/products\/saftfasten-mono-meals-deutsch","provider":"Cocoanel","version":"1.0","type":"link"}