{"product_id":"schlanker-definierter-koerper-deutsch","title":"Lean \u0026 Defined Body (Free Guide German)","description":"\u003cp\u003e\u003cstrong\u003eLean \u0026amp; Defined Body\u003c\/strong\u003e is my free guide (PDF, 10 pages) to switching to plant-based meals with plenty of fruit, for anyone looking for a clear plan for their daily life. In four steps, I show you how to reorganize your mindset, your kitchen, and your meals step by step: from fruit for breakfast to a vegetable meal in the evening.\u003c\/p\u003e\u003cp\u003eI am a nutrition coach and dancer, and I founded my own food startup, Cocoanel, in September 2022. In the introduction, I briefly tell you how I came to this way of eating myself, and then we get straight to the practical part. My approach: simple meals, plenty of fresh fruit and vegetables, and a routine that fits into your daily life.\u003c\/p\u003e\u003ch3\u003eWhat to expect in the guide\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003eStep I: your mindset and your personal motivations\u003c\/li\u003e\n\n\u003cli\u003eStep II: preparation by decluttering the kitchen, shopping with purpose, organizing the refrigerator, and preparing meals\u003c\/li\u003e\n\n\u003cli\u003eStep III: 6 steps for your day, from fruit for breakfast to sweet fruit or salad at lunch, to a vegetable meal in the evening\u003c\/li\u003e\n\n\u003cli\u003eBasic rules for food combinations, such as eating light to heavy\u003c\/li\u003e\n\n\u003cli\u003ethe last meal at least 3–4 hours before bedtime and exercise that you enjoy\u003c\/li\u003e\n\n\u003cli\u003eStep IV: developing routines and finding your new normal\u003c\/li\u003e\n\n\u003cli\u003efinally: two ways to implement everything, alone or with support\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eWho the guide is for\u003c\/h3\u003e\u003cp\u003eThe guide is for you if you want to change your diet and want an easy start with a clear daily structure. It is not a diet plan, but a guide with basic rules that you adapt to your daily life. I expect at least six weeks for new habits. It does not contain recipes. The contents are based on my experiences and do not replace medical advice. If you have pre-existing medical conditions, are pregnant, or take medication, speak with your doctor beforehand.\u003c\/p\u003e\u003ch3\u003eHow to get your guide\u003c\/h3\u003e\u003cp\u003eThe guide is free. You will receive it as a 10-page PDF in German via email immediately after ordering, and you can read it on your phone, tablet, or computer, or print it out, of course. The English edition is called \u003ca href=\"\/en\/products\/lean-defined-body-english\"\u003eLean \u0026amp; Defined Body (English)\u003c\/a\u003e. You can find suitable recipes and plans for implementation in the overview \u003ca href=\"\/en\/collections\/ebooks\"\u003eall of Lena's e-books\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eGet the guide for free as a PDF and start with the first step.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022295970122,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-schlanker-definierter-koerper-deutsch-1.webp?v=1792495347","url":"https:\/\/cocoanel.de\/en\/products\/schlanker-definierter-koerper-deutsch","provider":"Cocoanel","version":"1.0","type":"link"}