{"product_id":"summer-cleanse-deutsch","title":"Summer Cleanse (German)","description":"\u003cp\u003eThe \u003cstrong\u003eSummer Cleanse\u003c\/strong\u003e is a 20-page E-Book (PDF) for a homemade juice cleanse, with a clear plan for the summer: from preparation to juices and fruit, and finally to a raw vegan diet. I have deliberately kept it simple: not too much theory, but a practical guide with recipes and daily schedules that show you what to drink and eat and when.\u003c\/p\u003e\u003cp\u003eEach phase has a recommended duration that you can adapt to your situation. Whether you already eat a plant-based diet or are just starting out: you decide how long you stay in each phase. I am a nutrition coach and develop my own recipes: the juices and dressings are my own recommendations, planned with ripe summer fruits such as pineapple, melon, mango, and oranges.\u003c\/p\u003e\u003ch3\u003eWhat to expect in the E-Book\u003c\/h3\u003e\u003cp\u003eThe E-Book guides you through the process phase by phase, with daily schedules from lemon water right after waking up until the evening:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003ePreparation (3–7 days) with a checklist for shopping and daily life\u003c\/li\u003e\n\n\u003cli\u003eJuice cleanse (1–14 days): juice schedule with times and 6 recipes, from lemon water to green juice\u003c\/li\u003e\n\n\u003cli\u003eFruit cleanse (3–14 days) with water-rich and sweet fruits in the right order\u003c\/li\u003e\n\n\u003cli\u003eFat-free phase (7–30 days) with salad and vegetable meals such as zoodles or cauliflower rice\u003c\/li\u003e\n\n\u003cli\u003e6 fat-free dressings, for example mango, pea, and corn dressing\u003c\/li\u003e\n\n\u003cli\u003eRaw food phase with a daily schedule and recipe recommendations\u003c\/li\u003e\n\n\u003cli\u003eTips on how to continue eating raw vegan after following the schedule\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eWho the E-Book is for\u003c\/h3\u003e\u003cp\u003eThe E-Book is for you if you fancy fresh juices, lots of fruit, and raw food in the summer and are looking for a clear framework. You will need a juicer for the juices and a blender for the dressings, as well as plenty of fresh fruit and vegetables. Simply replace any varieties you don't like with others. During the juice cleanse phase, you will consume only juices and lemon water. If you have pre-existing medical conditions, are pregnant, or take medication, please speak with your doctor beforehand.\u003c\/p\u003e\u003ch3\u003eHow to receive your E-Book\u003c\/h3\u003e\u003cp\u003eYou will receive the 20-page E-Book in German as a PDF via email immediately after purchase. You can read it on your phone, tablet, or computer and print out the recipe pages for use in the kitchen. The English edition is called \u003ca href=\"\/en\/products\/summer-cleanse-english\"\u003eSummer Cleanse (English)\u003c\/a\u003e. Here you can find \u003ca href=\"\/en\/collections\/ebooks\"\u003eall of Lena's E-Books\u003c\/a\u003e with more recipes and plans.\u003c\/p\u003e\u003cp\u003eGet the E-Book as a PDF and plan your juice cleanse at your leisure.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022299148618,"sku":null,"price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-summer-cleanse-deutsch-1.webp?v=1792495347","url":"https:\/\/cocoanel.de\/en\/products\/summer-cleanse-deutsch","provider":"Cocoanel","version":"1.0","type":"link"}