{"product_id":"weight-loss-edition","title":"10 Day Meal Plan - Weight Loss Edition (English)","description":"\u003cp\u003eWant to try a raw food diet with a clear plan for ten days? The \u003cstrong\u003e10 Day Meal Plan – Weight Loss Edition\u003c\/strong\u003e is an e-book with a raw vegan meal plan for ten days, 20 recipes for lunch and dinner and a fruit mono meal for breakfast. Every day follows the same simple structure of three meals, and all recipes are written for one person. A typical day looks like this: fruit as a mono meal in the morning, a Plantain Salad at noon and a Pumpkin Soup with cucumber noodles in the evening.\u003c\/p\u003e\u003cp\u003eI'm Lena, a raw food coach and nutrition trainer, and I developed every recipe myself. Many of them need only a handful of ingredients, and you can adjust the amounts to your own needs.\u003c\/p\u003e\u003ch3\u003eWhat's inside the e-book\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003eA 10-day overview with breakfast, lunch and dinner\u003c\/li\u003e\n\n\u003cli\u003eFruit mono meals with portion examples for 17 kinds of fruit\u003c\/li\u003e\n\n\u003cli\u003e20 recipes, such as Spinach Pasta, Cauliflower Curry, Sweet Chilli Tacos, Purple Coleslaw and Red Pesto Pasta\u003c\/li\u003e\n\n\u003cli\u003eA morning routine with lemon water and celery juice\u003c\/li\u003e\n\n\u003cli\u003eThree options for spreading your food over two or three meals a day\u003c\/li\u003e\n\n\u003cli\u003eExtra tips on exercise, an active everyday life, stress and sleep\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eMany recipes include small tips, for example how to warm the Pumpkin Soup slightly in the blender while keeping it below 42 degrees Celsius.\u003c\/p\u003e\u003ch3\u003eWho this e-book is for\u003c\/h3\u003e\u003cp\u003eThis plan is for you if you'd like a set structure for ten days and enjoy fruit, salads and vegetable noodles. Alongside everyday ingredients like bananas, mangoes, zucchini and lettuce, you'll also meet fruits such as durian, jackfruit and sapote lucuma, and for jackfruit and the coconut meat in the Cauliflower Curry I suggest alternatives. You'll need a spiralizer for the vegetable noodles, a good blender and, for the Broccolini Salad, a dehydrator. You can browse \u003ca href=\"\/en\/collections\/ebooks\"\u003eall my e-books\u003c\/a\u003e for more plans.\u003c\/p\u003e\u003ch3\u003eHow you get your e-book\u003c\/h3\u003e\u003cp\u003eYou'll receive the plan as a 27-page PDF in English by email right after your purchase. Read it on your phone, tablet or computer, or print it out and keep it next to your cutting board. Check the plan the evening before so you have ripe fruit at home. For plantains, the peel should be completely black. Prefer German? Choose the \u003ca href=\"\/en\/products\/abnehm-edition\"\u003e10 Tage Ernährungsplan (deutsch)\u003c\/a\u003e. Get your copy as a PDF and start your first day of raw food with a plan.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022306816330,"sku":null,"price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-weight-loss-edition-1.webp?v=1792495367","url":"https:\/\/cocoanel.de\/en\/products\/weight-loss-edition","provider":"Cocoanel","version":"1.0","type":"link"}