{"product_id":"winter-cleanse-deutsch","title":"Winter Cleanse (German)","description":"\u003cp\u003eThe \u003cstrong\u003eWinter Cleanse\u003c\/strong\u003e is a 20-page E-Book (PDF) for a winter juice cleanse, featuring juices, fruits, and raw foods for the colder months. I show you step by step how to transition from preparation to juices and fruits, and then to a raw vegan diet that you can maintain even in winter. Everything is deliberately kept simple: a practical guide with recipes and daily plans.\u003c\/p\u003e\u003cp\u003eThe recipes are tailored to winter produce, featuring apples, pears, carrots, beetroot, oranges, mandarins, clementines, and kiwis. Each phase has a recommended duration that you can adapt to your situation. Whether you already eat a plant-based diet or are just starting out, you decide how long to stay in each phase. I am a nutrition coach and develop my own recipes.\u003c\/p\u003e\u003ch3\u003eWhat to expect in the E-Book\u003c\/h3\u003e\u003cp\u003eThe E-Book guides you through the process phase by phase, with daily plans from lemon water right after waking up until the evening:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003ePreparation (3–7 days) with a checklist for shopping and everyday life\u003c\/li\u003e\n\n\u003cli\u003eJuice cleanse (1–14 days): juice plan with times and 6 recipes, such as carrot-apple or beetroot-pear\u003c\/li\u003e\n\n\u003cli\u003eFruit cleanse (3–14 days) with water-rich and sweet fruits in the right order\u003c\/li\u003e\n\n\u003cli\u003eFat-free phase (7–30 days) with salad and vegetable meals, for example with cabbage, broccoli, or cauliflower rice\u003c\/li\u003e\n\n\u003cli\u003e6 fat-free dressings, for example mango, bell pepper, and pea dressing\u003c\/li\u003e\n\n\u003cli\u003eRaw food phase with a daily plan and recipe recommendations\u003c\/li\u003e\n\n\u003cli\u003eTips on how to continue eating raw vegan after following the plan\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eWho the E-Book is for\u003c\/h3\u003e\u003cp\u003eThe E-Book is for you if you want to plan a diet of fresh juices, fruit, and raw foods during the winter months and want a clear framework to do so. You will need a juicer for the juices and a blender for the dressings, as well as plenty of fresh fruit and vegetables. Simply replace any varieties you don't like with others. During the juice cleanse phase, you will consume only juices and lemon water. If you have pre-existing medical conditions, are pregnant, or take medication, speak with your doctor beforehand.\u003c\/p\u003e\u003ch3\u003eHow to receive your E-Book\u003c\/h3\u003e\u003cp\u003eYou will receive the 20-page E-Book in PDF format in German by email immediately after purchase. You can read it on your phone, tablet, or computer and print out the recipe pages for use in the kitchen. The English edition is called \u003ca href=\"\/en\/products\/winter-cleanse-english\"\u003eWinter Cleanse (English)\u003c\/a\u003e. Here you can find \u003ca href=\"\/en\/collections\/ebooks\"\u003eall of Lena's E-Books\u003c\/a\u003e with additional recipes and plans.\u003c\/p\u003e\u003cp\u003eGet the E-Book in PDF format and plan your winter juice cleanse at your leisure.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022306980170,"sku":null,"price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-winter-cleanse-deutsch-1.webp?v=1792495367","url":"https:\/\/cocoanel.de\/en\/products\/winter-cleanse-deutsch","provider":"Cocoanel","version":"1.0","type":"link"}