{"product_id":"winter-cleanse-english","title":"Winter Cleanse (English)","description":"\u003cp\u003e\u003cstrong\u003eWinter Cleanse\u003c\/strong\u003e is a 20-page PDF e-book with winter juice recipes and a step-by-step protocol for the cold season, from preparation to juices and fruit and on to a raw vegan diet you can keep up even in winter. I kept it simple on purpose: not too much theory, just a practical guide with recipes and daily protocols that show you what to drink and eat, and when.\u003c\/p\u003e\u003cp\u003eThe recipes are built around winter produce like apples, pears, carrots, beets, oranges, tangerines, persimmons and kiwis. Each phase comes with a recommended duration that you adjust to where you are right now. Whether you already eat plant-based or are just starting out, you decide how long you stay in each phase. I'm a nutrition coach and develop my recipes myself.\u003c\/p\u003e\u003ch3\u003eWhat's inside the e-book\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003epreparation (3–7 days) with a checklist for shopping and daily life\u003c\/li\u003e\n\n\u003cli\u003ejuice phase (1–14 days): a daily juice protocol with timings and 6 recipes, such as carrot and apple or beet and pear\u003c\/li\u003e\n\n\u003cli\u003efruit phase (3–14 days) with water-rich and sweet fruits in the right order\u003c\/li\u003e\n\n\u003cli\u003efat-free phase (7–30 days) with salad and vegetable meals, for example with cabbage, broccoli or cauliflower rice\u003c\/li\u003e\n\n\u003cli\u003e6 fat-free dressings, for example mango, bell pepper and pea dressing\u003c\/li\u003e\n\n\u003cli\u003eraw food phase with a daily protocol and recipe recommendations\u003c\/li\u003e\n\n\u003cli\u003etips for eating raw vegan after the protocol\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eWho this e-book is for\u003c\/h3\u003e\u003cp\u003eThis e-book is for you if you want to keep planning with fresh juices, fruit and raw food through the winter months and would like a clear framework for it. You'll need a juicer for the juices, a blender for the dressings and plenty of fresh fruit and vegetables. Simply swap any fruit or vegetable you don't like for one you do. During the juice phase you only have juices and lemon water. If you have a pre-existing condition, are pregnant or take medication, talk to your doctor before you start.\u003c\/p\u003e\u003ch3\u003eHow you get your e-book\u003c\/h3\u003e\u003cp\u003eYou get the e-book as a 20-page PDF in English, sent to you by email right after your purchase. Read it on your phone, tablet or computer and print the recipe pages for your kitchen. The German edition is \u003ca href=\"\/en\/products\/winter-cleanse-deutsch\"\u003eWinter Reinigungskur (German)\u003c\/a\u003e. You'll find more recipe books and plans among \u003ca href=\"\/en\/collections\/ebooks\"\u003eall of Lena's e-books\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eGet your copy as a PDF and plan your winter protocol at your own pace.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022308585802,"sku":null,"price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-winter-cleanse-english-1.webp?v=1792495367","url":"https:\/\/cocoanel.de\/en\/products\/winter-cleanse-english","provider":"Cocoanel","version":"1.0","type":"link"}