{"product_id":"14-day-meal-plan-vital-food-anti-aging","title":"14 Day Meal Plan - Vital Food \u0026 Anti Aging Edition (English)","description":"\u003cp\u003eTwo weeks of raw food with plenty of variety, and no planning on your part: the \u003cstrong\u003e14 Day Meal Plan – Vital Food \u0026amp; Anti Aging Edition\u003c\/strong\u003e is an e-book with a raw vegan meal plan for 14 days and 41 recipes for breakfast, lunch and dinner. Mornings bring juicy fruit, lunch brings creamy bowls and sweet dishes like Mango Tart or Tirawmisu Cream, and dinner brings hearty salads, vegetable noodles and an XXL Mushroom Burger. All recipes are for one person.\u003c\/p\u003e\u003cp\u003eI'm Lena, a raw food coach and nutrition trainer, and I developed every recipe in this plan myself. Short preparation notes in the plan tell you when to freeze or set something aside the day before.\u003c\/p\u003e\u003ch3\u003eWhat's inside the e-book\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eA 14-day overview with three meals a day\u003c\/li\u003e\n\u003cli\u003e13 breakfast recipes, such as Citrus Mix, Melon Shake and Persimmon Fig Bowl\u003c\/li\u003e\n\u003cli\u003e14 lunch recipes, such as Apple Porridge, Carrot Cake Bowl and Lemon Curd Cream\u003c\/li\u003e\n\u003cli\u003e14 dinner recipes, such as Mango Pasta Salad, Thai Salad, Stuffed Mushrooms and Cucumber \u0026amp; Zucchini Sushi\u003c\/li\u003e\n\u003cli\u003eThree options for two or three meals a day\u003c\/li\u003e\n\u003cli\u003eSnack ideas, tips on drinking and a morning routine with lemon water and celery juice\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou'll also find ideas for variations, such as making the Ice Cream Bowl with vanilla one day and cinnamon or lemon the next.\u003c\/p\u003e\u003ch3\u003eWho this e-book is for\u003c\/h3\u003e\u003cp\u003eThis plan is for you if you'd like two weeks of varied raw vegan recipes, whether you already know raw food or are just getting started. You'll need a blender and a spiralizer, plus a julienne cutter for the Thai Salad. A dehydrator comes in for a few recipes, mostly as an option. If a fruit is out of season, simply choose seasonal fruit instead. If you'd rather start with something shorter, browse \u003ca href=\"\/collections\/ebooks\"\u003eall my e-books\u003c\/a\u003e for plans covering three, seven and ten days.\u003c\/p\u003e\u003ch3\u003eHow you get your e-book\u003c\/h3\u003e\u003cp\u003eYou'll receive the plan as a 44-page PDF in English by email right after your purchase. Read it on your phone, tablet or computer, or print out the overview for both weeks. Plan ahead a little: freeze cauliflower for day 5 and the vegetables for the Creamy Vegetables Polish-Style for day 12. Prefer German? Choose the \u003ca href=\"\/products\/14-tage-ernaehrungsplan-vitalkost-anti-aging-deutsch\"\u003e14 Tage Ernährungsplan (deutsch)\u003c\/a\u003e. Get your copy as a PDF and begin your two weeks of raw food.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022282142026,"sku":null,"price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-14-day-meal-plan-vital-food-anti-aging-1.webp?v=1792495306","url":"https:\/\/cocoanel.de\/products\/14-day-meal-plan-vital-food-anti-aging","provider":"Cocoanel","version":"1.0","type":"link"}