{"product_id":"fruit-cleanse-english","title":"Fruit Cleanse – Juices | Fruits | Raw Food (English)","description":"\u003cp\u003e“Fruit Cleanse – Juices | Fruits | Raw Food” is an e-book with a clear nutrition protocol, a detailed food list and a sample day for your fruit cleanse. It focuses on fresh fruit, mono fruit meals and freshly pressed juices. You start your day with lemon water, then drink celery juice and fruit juice or eat water-rich fruit. At midday, sweet fruits such as bananas, mangoes or figs are on the menu, and in the evening you can enjoy fruit again or a juice of your choice. You will also find ideas for small snacks and a relaxed evening routine. I put this protocol together to give you an easy start into your fruit cleanse.\u003c\/p\u003e\u003ch3\u003eWhat to expect in the e-book\u003c\/h3\u003e\u003cp\u003eThe e-book is compact, clearly structured and focused on putting it into practice in everyday life. You will learn which foods are part of the fruit cleanse and how to spread your meals over the day:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrition protocol:\u003c\/strong\u003e an overview of what you eat and drink during the fruit cleanse and what you leave out\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtensive food list:\u003c\/strong\u003e from melons, pineapple and citrus fruits to grapes, mangoes and berries, all the way to bananas, dates and dried fruit\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily structure:\u003c\/strong\u003e lemon water, celery juice, fruit juice or whole fruit, a sweet fruit meal at midday and fruit or juice in the evening\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpecific amounts:\u003c\/strong\u003e recommendations for drinking amounts and portion sizes, plus examples of fruit meals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSnack ideas:\u003c\/strong\u003e snacks that fit the protocol for when you get hungry\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvening routine:\u003c\/strong\u003e a suggestion for a calming end to your day\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho the e-book is for\u003c\/h3\u003e\u003cp\u003eThis e-book is for you if you would like to try a fruit cleanse and want clear guidance on choosing foods and structuring your day. You get a basic protocol to follow and can put your meals together from the suggested foods. The fruit cleanse is based on fresh fruit, selected freshly pressed juices and largely unprocessed foods.\u003c\/p\u003e\u003cp\u003eThe e-book does not replace medical advice. If you have a medical condition, take medication, are pregnant or breastfeeding, please talk to your doctor first.\u003c\/p\u003e\u003ch3\u003eHow you get your e-book\u003c\/h3\u003e\u003cp\u003eYou get the e-book as a 9-page PDF in English, by email right after your purchase. The German edition is available as \u003ca href=\"\/products\/fruechtekur-deutsch\"\u003eFrüchtekur (deutsch)\u003c\/a\u003e.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64104315060554,"sku":null,"price":9.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-fruit-cleanse-english-1-v2.webp?v=1793018496","url":"https:\/\/cocoanel.de\/products\/fruit-cleanse-english","provider":"Cocoanel","version":"1.0","type":"link"}