{"product_id":"my-raw-natural-lifestyle","title":"My Raw Natural Lifestyle (English)","description":"\u003cp\u003e\u003cstrong\u003eMy Raw Natural Lifestyle\u003c\/strong\u003e is my personal e-book about the raw food diet: a 46-page PDF guide for anyone who wants to know what raw vegan eating looks like in real everyday life. I tell you how I found my way to raw food, how I changed my eating habits step by step and what my days look like today, with training, meals and recipes.\u003c\/p\u003e\u003cp\u003eA little about me: I'm a nutrition coach, I used to be a professional ballet dancer and I still dance classical ballet six times a week. Fruit is at the center of my plate, together with leafy greens and salads. If you're curious about a fruit-centered way of eating raw, this book shows you exactly how I put it into practice and what ends up on my plate every day.\u003c\/p\u003e\u003ch3\u003eWhat's inside the e-book\u003c\/h3\u003e\u003cp\u003eMy story is where it starts, then it gets practical:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003emy philosophy: ripe seasonal fruit, leafy greens and simple meals\u003c\/li\u003e\n\u003cli\u003efirst steps and the 10 most common mistakes when getting started\u003c\/li\u003e\n\u003cli\u003eraw food staples with a shopping list\u003c\/li\u003e\n\u003cli\u003emy food combining rules\u003c\/li\u003e\n\u003cli\u003emy workout routine and a training day you can follow\u003c\/li\u003e\n\u003cli\u003emy daily structure and a 7-day sample meal plan\u003c\/li\u003e\n\u003cli\u003e21 raw vegan recipes: 2 juices, 7 main dishes like cucumber noodle pasta and bowls, 6 dressings and dips and 6 fruit bowls\u003c\/li\u003e\n\u003cli\u003esnack ideas for everyday life\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho this e-book is for\u003c\/h3\u003e\u003cp\u003eThis book is for you if you're curious about raw food, in the middle of switching, or already eating raw vegan and looking for more structure. It isn't a diet plan, it's an honest look into my everyday life. I show you several possible daily structures so you can find out what works for you. The content is based on my personal experience and is not medical advice. If you have a pre-existing condition, are pregnant or take medication, talk to your doctor before changing your diet.\u003c\/p\u003e\u003ch3\u003eHow you get your e-book\u003c\/h3\u003e\u003cp\u003eYou get the e-book as a 46-page PDF in English, sent to you by email right after your purchase. Read it on your phone, tablet or computer and print the shopping list and recipes if you like. Prefer German? \u003ca href=\"\/products\/mein-natuerlich-roher-lebensstil\"\u003eMein Natürlich Roher Lebensstil\u003c\/a\u003e is the German edition. You'll find more recipe books and plans among \u003ca href=\"\/collections\/ebooks\"\u003eall of Lena's e-books\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eGet your copy as a PDF and start with the step that feels right for you.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022292300106,"sku":null,"price":30.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-my-raw-natural-lifestyle-1.webp?v=1792495334","url":"https:\/\/cocoanel.de\/products\/my-raw-natural-lifestyle","provider":"Cocoanel","version":"1.0","type":"link"}