{"product_id":"sustainable-detox-engl","title":"Sustainable Detox (English)","description":"\u003cp\u003e“Sustainable Detox” is an e-book with a raw vegan daily routine that you can build into your everyday life for the long term: lemon water and celery juice in the morning, water-rich fruit for breakfast, sweet fruit for lunch and leafy greens with other vegetables for dinner. For every meal you get quantities, lists of suitable fruits and vegetables and simple raw vegan recipes, such as date snack balls and four dressings. I'm Lena, a raw food coach and nutrition trainer, and this is the everyday structure I share with you, without any fasting days. You eat three proper meals and decide for yourself what goes on your plate. For variety at dinner, there are ideas such as raw curry, lasagna or vegetable noodles.\u003c\/p\u003e\u003ch3\u003eWhat's inside the e-book\u003c\/h3\u003e\u003cp\u003eThe e-book follows the course of a day, from getting up to dinner:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIn the morning: lemon water and celery juice, with amounts\u003c\/li\u003e\n\u003cli\u003eWater-rich fruit such as melon, papaya or pineapple for breakfast, as a mono meal, juice or smoothie\u003c\/li\u003e\n\u003cli\u003eSweet fruit such as mango, banana or fig for lunch, also as a smoothie bowl, nice cream or pudding\u003c\/li\u003e\n\u003cli\u003eSnack recipe: balls made from dates, coconut flour and cinnamon\u003c\/li\u003e\n\u003cli\u003eGreens and veggies for dinner, as a salad, wrap or raw soup\u003c\/li\u003e\n\u003cli\u003e4 dressings: Mango Tomato, Persimmon Tomato, Corn Cream and Fig Celery\u003c\/li\u003e\n\u003cli\u003eRecommendations for more raw vegan recipes\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho this e-book is for\u003c\/h3\u003e\u003cp\u003eThis e-book is for you if you'd like to bring more raw food into your daily life but don't want a plan with a fixed start and end date. You get a simple structure for breakfast, lunch and dinner and choose for yourself which fruits and vegetables to use. You eat fruit as a mono meal or combine up to three types. For the celery juice, dressings and snack balls you'll need a juicer and a blender. If you have a pre-existing condition, are pregnant or take medication, talk to your doctor before you start.\u003c\/p\u003e\u003ch3\u003eHow you get your e-book\u003c\/h3\u003e\u003cp\u003eYou receive “Sustainable Detox” as a 16-page PDF in English by email right after your purchase. You can read it on your phone, tablet or computer and print the overviews, for example for the kitchen or your grocery shopping. The German edition is available here: \u003ca href=\"\/products\/sustainable-detox\"\u003eSustainable Detox (deutsch)\u003c\/a\u003e. You'll find more plans and recipe books among \u003ca href=\"\/collections\/ebooks\"\u003eall of Lena's e-books\u003c\/a\u003e. Get your copy as a PDF and try the structure the very next morning.\u003c\/p\u003e","brand":"Cocoanel","offers":[{"title":"Default Title","offer_id":64022301573450,"sku":null,"price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1090\/6602\/7338\/files\/cocoanel-sustainable-detox-engl-1.webp?v=1792495357","url":"https:\/\/cocoanel.de\/products\/sustainable-detox-engl","provider":"Cocoanel","version":"1.0","type":"link"}