Winter Cleanse (English)

Even in winter, or especially in winter, when we spend a lot of time indoors, food tends to be a bit more dense, and there are plenty of festivities coming up, it makes sense to support the body in detoxification. This protocol is individually adaptable. You can start at the phase in which you feel comfortable. Whether you want to start with a few juice days or with a detoxifying raw food diet, you'll find all the plans, recipes, and instructions for your optimal winter detox in this protocol.