My Raw Natural Lifestyle (English)

My Raw Natural Lifestyle is my personal e-book about the raw food diet: a 46-page PDF guide for anyone who wants to know what raw vegan eating looks like in real everyday life. I tell you how I found my way to raw food, how I changed my eating habits step by step and what my days look like today, with training, meals and recipes.

A little about me: I'm a nutrition coach, I used to be a professional ballet dancer and I still dance classical ballet six times a week. Fruit is at the center of my plate, together with leafy greens and salads. If you're curious about a fruit-centered way of eating raw, this book shows you exactly how I put it into practice and what ends up on my plate every day.

What's inside the e-book

My story is where it starts, then it gets practical:

• my philosophy: ripe seasonal fruit, leafy greens and simple meals
• first steps and the 10 most common mistakes when getting started
• raw food staples with a shopping list
• my food combining rules
• my workout routine and a training day you can follow
• my daily structure and a 7-day sample meal plan
• 21 raw vegan recipes: 2 juices, 7 main dishes like cucumber noodle pasta and bowls, 6 dressings and dips and 6 fruit bowls
• snack ideas for everyday life

Who this e-book is for

This book is for you if you're curious about raw food, in the middle of switching, or already eating raw vegan and looking for more structure. It isn't a diet plan, it's an honest look into my everyday life. I show you several possible daily structures so you can find out what works for you. The content is based on my personal experience and is not medical advice. If you have a pre-existing condition, are pregnant or take medication, talk to your doctor before changing your diet.

How you get your e-book

You get the e-book as a 46-page PDF in English, sent to you by email right after your purchase. Read it on your phone, tablet or computer and print the shopping list and recipes if you like. Prefer German? Mein Natürlich Roher Lebensstil is the German edition. You'll find more recipe books and plans among all of Lena's e-books.

Get your copy as a PDF and start with the step that feels right for you.

46-page PDF, English
My story and my raw food philosophy
First steps and the 10 most common mistakes
Raw food staples and shopping list
Food combining rules
My workout routine and a recommended training day
Daily structure with 2 meals and a 7-day sample plan
21 recipes: juices, main dishes, dressings, dips, fruit bowls
Snack ideas for everyday life

PDF, lesbar auf Handy, Tablet und Computer, auch zum Ausdrucken. Direkt nach dem Kauf bekommst du eine E-Mail mit deinem Download-Link.

Bei digitalen Inhalten erlischt dein Widerrufsrecht, sobald der Download beginnt und du dem vor dem Kauf im Warenkorb zugestimmt hast. Details in der Widerrufsbelehrung.