Livestream & Q&A
Three times a month, you’ll meet Lena online in German and English. You can ask your questions live and get answers from Lena and other experienced instructors.
only with EducationVIP Club
Nourished by Cocoanel
Lena's app for workouts, nutrition, and knowledge. No gym, no pressure, no stress: smart home workouts and recipes that really fill you up.
- Try for free
- Mobile Phone, Tablet, Computer
- 3× live per month
- Workoutsfor home
- Recipes& Nutrition Plans
- 3× per monthLivestream & Q&A
- 7 daystry for free
15+Years of raw food practice
The idea behind Nourished
A strong body, all from the comfort of home
No gym, no pressure, no stress. Just smart workouts that fit into your real life, and nutrition plans designed to complement them. Together, they create a holistic system for body and mind.
You don't need expensive equipment or hours of free time. All you need is a little space, a bit of routine, and the decision to take good care of yourself.
- No stress, no extremesWorkouts that strengthen instead of exhausting you
- For each leveleven if you have never exercised before
- Always with youin the browser on mobile, tablet, computer
Three areas
What’s inside Nourished
Workouts, nutrition, and knowledge: Use everything together or start with the area that suits you best right now.
01 · Workouts
Nourished Workouts
Get stronger without burning yourself out
From Pilates, yoga, cardio and HIIT to bodyweight strength training, there’s something here for every fitness level, even if you’ve never worked out before.
Lena developed the workouts drawing on her background as a ballet dancer, fitness instructor and yoga teacher. They’re efficient, fun and fit into your real life, whether you’re working out at home or on the go.
- Pilates, Yoga, Cardio, HIIT, Strength
- Programs with a plan or individual workouts
- New workouts every month
- All you need is a mat
not in the “Nutrition only” subscription
02 · Nutrition
Nourished Nutrition
Simple, rustic and really tasty
Lena's approach to nutrition: fresh, raw ingredients, without any trendy superfoods or complicated recipes. Every meal should leave you properly full, so you can stick with it effortlessly.
It's not about quick fixes, but about a lifestyle that feels good. Lena has been eating this way herself for over 15 years and shares everything she has learned during that time at Nourished.
- All recipes raw and vegan
- Meal plans for every schedule
- From just 5 minutes a day
- New recipes every Monday
not in the “Workouts only” subscription
03 · Education
Nourished Education
Understand why it works
In Nourished, you don't just follow a plan—you learn what really matters. Courses, expert interviews, and live streams with Q&A make raw food simple, logical, and practical.
Whether you're just starting out or want to deepen your knowledge: Once you understand the why, the how becomes easy. And because you can ask questions live, it feels almost like personal coaching.
- Livestream & Q&A 3× a month, in German and English
- Nutrition courses and expert interviews
- All recordings in the video library
- Proven juice cleanse protocol with support
- Gut restoration protocol
only with an “Education” subscription
Insight
This is what it looks like in the app
What is included?
Everything you get in Nourished
Workouts, nutrition and knowledge in one place, plus livestreams, community and exclusive benefits.
- Live Coaching & Q&A
- Connect with Like-Minded People
- Workshops
- Training Classes
- Nutrition Video Courses
- E-Books
- Nutrition Plans
- Exclusive Discounts
- Guided Juice Cleanse
- Gut Restoration Protocol
Workouts
Pilates, yoga, cardio, HIIT, and bodyweight strength training. Choose a structured program or a standalone workout, with new ones added every month.
not in Nutrition onlyWeb App & Video Library
Recipes, meal plans, workouts and video courses all in one place. All livestreams are saved in case you can't make it live. Plus exclusive content that Lena doesn't release anywhere else.
Video courses & recordings only with EducationCommunity
You are a group with similar goals. For each piece of content, you discuss it in the app via the comments and motivate each other.
Juice Cleanse Protocol
A detailed juice cleanse protocol with a subsequent build-up plan, guided by Lena and together with the group. This helps you stay motivated.
only with an annual Education subscriptionExclusive Discounts
20% off all Cocoanel snacks in the online shop (not coaching) and all e-books free with it.
only with an annual Education subscriptionSubscription Overview
Which subscription is right for you?
Different areas are included depending on the subscription. Lena's recommendation: the annual subscription with Workouts, Nutrition, and Education.
The Terms of Use and the Privacy Policy of Nourished (in English) apply to the app.
- Try it free for 7 days, then decide
- Renews automatically, cancel before the billing date
- Manage in your account settings
Your subscription is paid for and managed directly in the app.
| Nutrition only €18 per month | Workouts only €18 per month | RecommendationNutrition + Workouts + Education €23 per month or €140 per year | |
|---|---|---|---|
| Recipes & Meal Plans | included | not included | included |
| Cures & Protocols | included | not included | included |
| Workouts & Programs | not included | included | included |
| Livestream & Q&A | not included | not included | included |
| Video Library & Video Courses | not included | not included | included |
| Juice Fasting Protocol | not included | not included | with an annual subscription |
| Exclusive Discounts | not included | not included | with an annual subscription |
| Community & Comments | included | included | included |
How to get started
Join in three steps
-
Register
Sign in with your email in the app, in the browser on your mobile, tablet, or computer.
-
Try for free
Try out workouts, recipes, and courses during the 7-day trial period.
-
Stay tuned
One workout a day, healthy recipes every day, live with Lena three times a month.
What suits you?
App or coaching
Both work, it depends on how you like to learn.
Independent · every day
Nourished App
Your everyday program: workouts, recipes and courses, plus live sessions with Lena three times a month.
Right for you if …
- you want to learn at your own pace
- you are looking for workouts and recipes for every day
- you are motivated by a community
try for freeTry for free
Personal · 1:1
Coaching with Lena
Lena will personally support you with an individual plan and feedback tailored to your situation.
Right for you if …
- you want a plan just for you
- you need personal feedback
- you want to change something specific
starting with the Deep Dive SessionView coachings
“This is your me-time: your moment to move, breathe, and feel good in your body. All you need is a little space and the decision to take good care of yourself.”
Lena Neureuther · Founder of Cocoanel
Frequently Asked Questions
Good to know
What is Nourished by Cocoanel?
Nourished by Cocoanel is Lena Neureuther's app with home workouts, raw vegan recipes, meal plans and courses. Depending on your subscription, you can also join a live stream with a Q&A three times a month. Nourished runs in the browser on mobile phones, tablets and computers, so you don't have to download anything.
What subscription options are available at Nourished by Cocoanel?
There are three areas and four subscriptions: “Nourished Nutrition only” with recipes, meal plans, and cleanses and “Nourished Workouts only” with workouts and programs for €18 per month each, as well as “Nourished Nutrition + Workouts + Education” with all areas including livestreams and a video library for €23 per month or €140 per year. Lena recommends the annual subscription, because only that one includes the juice cleanse protocol and the exclusive discounts: 20% off all Cocoanel snacks and all e-books for free.
Can I try Nourished for free and cancel at any time?
Yes, you can try Nourished free for 7 days and cancel your subscription anytime before the next billing date; otherwise, it will automatically renew. You can manage it in your account settings under “Billing” or “Subscription.” You can find the prices above in the subscription overview.
Do I need prior knowledge or equipment for the Nourished Workouts?
No, the workouts in Nourished are designed for every level, even if you’ve never worked out before, and all you need is a mat. There are Pilates, yoga, cardio, HIIT, and bodyweight strength training workouts, available as part of a structured program or as individual workouts. New ones are added every month.
Are all the recipes in Nourished raw and vegan?
Yes, all recipes in Nourished are raw and vegan, made from fruit, vegetables, leafy greens, nuts, seeds, or algae. They are free from refined sugar, oil, and salt, gluten-free, and oat-free. New recipes are available every Monday, just 5 minutes a day is enough, and kitchen appliances are not a must.
Nourished by Cocoanel
Start for free today
Try everything before you decide. Runs in the browser, no download required.
- Workouts for home, without equipment
- Recipes & meal plans
- 3× a month live with Lena
- Juice cleanse & gut health protocol
Newsletter
10% off your first order
Plus Lena’s 14-day e-book for changing your diet, with a meal plan. You’ll be the first to get new recipes and offers.
