Deep Transformation Program 1:1 Coaching

8 Weeks · 1:1 Coaching

Deep Transformation Program

Your transition to a natural, raw food diet, step by step: one new video module per week for 8 weeks, guides, meal plans, and Lena by your side.

Important: The modules are sent automatically by email every week. To receive them, you need to subscribe to my newsletter, for example by checking the box at checkout.

  • 8 weeks
  • 9 Video Modules
  • 2 conversations with Lena
  • Online · German
1.600,00 €incl. VAT · digital service, no shipping
Talk for free first
  • Nutrition Coach B & A License (IFAA)
  • Start immediately via email
  • Secure payment

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Sellers are liable for any lack of conformity that existed at the time of delivery of the goods and becomes apparent within the legal guarantee period. In such cases, sellers must offer:

  • free repair or free replacement,
  • in certain cases, a price reduction or a full refund of the purchase price.

In some countries a longer legal guarantee period applies. For second-hand goods, a shorter period may apply, but not less than one year.

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What to do if you receive non-conforming goods?

  1. Inform the seller of the problem as soon as possible.
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Sellers and producers can also grant commercial guarantees, which apply independently of the legal guarantee. This GARAN label shows, for example, that the producer grants a commercial guarantee of durability at no additional cost covering the entire goods.
  • 8 weeksStep by step
  • 9 Modulesby email, one every week
  • 2 conversationsMedical History & Conclusion
  • Every week1:1 Coaching with Lena
Lena Neureuther

For whom

Is the program right for you?

  1. You want to eat more naturally and plant-based and incorporate more raw food into your daily life.
  2. You want structure instead of a diet: clear weeks, clear tasks, no calorie counting.
  3. You’re looking for support instead of trying to figure everything out on your own.
  4. You have about 1–2 hours per week for video, guides, and implementation.

Coaching is not a substitute for medical advice, diagnosis, or treatment.

Inclusive

You'll get that

Welcome video + 8 video modules

A new module every week via email, two right away on the first day.

Guides & Worksheets

The right downloads for each module: workbook, checklists, shopping lists.

Meal Plans & Recipes

Plans for the first few weeks and recipes for every day—after that, you plan for yourself.

Intake and closing interview

To start, Lena takes a close look, and at the end, you'll evaluate your result together.

Weekly 1:1 Coaching

Clarify questions, stay on track, determine next steps.

Support Mon–Fri

By email throughout the program.

The 8 weeks

Week after week

A new video module every week with relevant downloads and coaching.

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  1. 1
    Welcome

    Arrival & Getting Started

    Intake form and workbook, so you know where you’re starting.

  2. 2
    Week 1

    Your Why

    Initial consultation, “Why” worksheet, food diary, clearing out the kitchen, first shopping list.

  3. 3
    Week 2

    Banana Island

    The Banana Island week with a guide and recipes.

  4. 4
    Week 3

    Meal Inspiration

    Hydrating breakfast with fruit, Intermittent Fasting guide, recipes for every day.

  5. 5
    Week 4

    Movement

    Sports & Exercise Guide, Meal Plan, To-Do List, Mindful Eating.

  6. 6
    Week 5

    Meal Prep

    Prepare instead of improvising. Last meal plan, after that you plan for yourself.

  7. 7
    Week 6

    Reflection

    "5 Questions" Checklist: What's working, what still isn't right?

  8. 8
    Week 7

    Combine & Variety

    Food diary 2, 7 tips, food combinations, mono-meals.

  9. 9
    Week 8

    Your Daily Life

    Prepared for every situation, performance review, exit interview, bonus plan.

In detail

The Deep Transformation Program in Detail

What is the Deep Transformation Program about?

Together, we define your goals, assess your current and target state, and work specifically towards them for eight weeks. It is about changing your lifestyle, not a short-term solution: simple guidelines that you can implement in your everyday life. My experience as a nutrition coach and my knowledge of plant-based nutrition are incorporated into the coaching.

The 5 Steps of the Program
  1. Assessment & Analysis: We take a close look at your current diet and lifestyle.
  2. Change: With the video modules, you learn week by week what you can change.
  3. Implementation: With meal plans, recipes, and guides, you put the content into practice in your daily life.
  4. Progress Check: In the weekly coaching sessions, we look at what is working well and where you still need support.
  5. Conclusion: In the final meeting, we evaluate your results and determine how you will continue.
What you get
  • Intake interview via video or phone (approx. 40 minutes)
  • Workbook with 8 modules, each with educational content to complete and implement
  • All modules as videos, one new one each week
  • Weekly 1:1 coaching session to answer your questions
  • 16 e-books and 9 checklists, including meal plans, shopping lists, meal prep guides, everyday exercise, mindful eating, and intermittent fasting
  • Support from me during the 8 weeks and for up to 2 weeks afterwards, via email (Mon–Fri) and via WhatsApp in urgent cases
How you eat

No diet, no calorie counting, and no complicated recipes: You enjoy plant-based meals made from the right foods, in abundance.

This is how it starts

After booking

Everything important will be sent automatically by email.

  1. 1BeechImmediately after, you’ll receive an email with a welcome video and Module 1.
  2. 2Medical history interviewYou find a time, and Lena learns about your starting point.
  3. 3One module every weekVideos, guides and assignments are sent automatically by email, plus weekly coaching. You must subscribe to my newsletter to participate.
  4. 4Exit interviewYou evaluate your result and plan what comes next.

Comparison

Which coaching suits you?

Deep Dive SessionDeep Transformation ProgramDeep Healing ProgramJuice Cleanse CoachingGut Health Coaching
Durationapprox. 1 hour8 weeks21 days30 days30 days
Format1:1 onlineVideo modules + coaching1:1 + Telegram group1:1 + Telegram group1:1 + Telegram group
Sessions1 sessionIntake, weekly, final sessionweeklyweeklyweekly
Price140,00 €1.600,00 €490,00 €590,00 €590,00 €

Prices incl. VAT. For coaching with a product, the table shows the current shop price.

Lena Neureuther

Your companion

Lena Neureuther

Nutrition coach with B and A licenses, specializing in metabolism, food coaching, anamnesis, as well as stress and nutrition. Lena herself lives a raw vegan lifestyle and develops all Cocoanel recipes.

  • Nutrition Coach B & A License (IFAA)
  • Former professional dancer
  • Raw food for over 15 years
Lena’s signature
More about me

Experiences

What clients say

★★★★★
“The juice cleanse was very well supported by Lena. She was available at any time if I had any questions. Lena has incredibly extensive knowledge. Despite my daily work routine, the juice cleanse was very manageable for me.”
Tina A.· Juice cleanse
★★★★★
“In those 2 months, I learned an incredible amount about natural, healthy eating and also about my own body. I can only recommend working with Lena to everyone.”
Lauri K.· Deep Transformation Program
★★★★★
“Working with Lena was simply wonderful. She conveys helpful knowledge, works in a structured manner, and addresses individual needs. I gained so much value from the 2-month coaching.”
Miriam H.· Deep Transformation Program
★★★★★
“When I started working with Lena, everything suddenly fell into place again. I now know how to maintain a healthy diet even in the hectic daily life of a mom, and it is much easier than I thought.”
Marion G.· Coaching
★★★★★
“Lena has a great personality and passion, which I could really feel. The 40-day juice cleanse with Lena was a special experience.”
Liane B.· Juice cleanse 40 days
Lena Neureuther

Frequently Asked Questions

Good to know

What is the Deep Transformation Program?

The Deep Transformation Program is an 8-week 1:1 online coaching program by Lena Neureuther in German, which guides you step by step in switching to a natural, raw food diet. You will receive a welcome video and 8 video modules, guides, meal plans and recipes, weekly coaching, as well as an initial consultation and a final meeting with Lena.

How does the Deep Transformation Program unfold week by week?

Every week you will receive a new video module by email with corresponding downloads such as a workbook, checklists and shopping lists, and two on the first day. The topics range from your why to the Banana Island week and meal prep, all the way to your everyday life after the program, plus there is coaching every week.

Do I need prior knowledge of raw food for the Deep Transformation Program?

No, the Deep Transformation Program starts with the basics and builds on them week by week. To get started, Lena will learn about your starting point during the intake interview, and with the intake form and workbook, you will know exactly where you are starting.

How much time do I need per week for the Deep Transformation Program?

Plan about 1–2 hours per week for videos, guides, and tasks. The actual implementation happens in your daily life, and if you have any questions, you can reach Lena by email from Monday to Friday throughout the entire program.

How do I book the Deep Transformation Program?

You purchase the Deep Transformation Program like a product in the shop and receive an email with a welcome video and Module 1 immediately afterward. Then you will schedule an appointment for your intake call. Whether the program is right for you, you will clarify beforehand in the free initial consultation with Lena.

Modules 2 to 8 will then arrive automatically by email every week. For this, you need to subscribe to my newsletter: Check the box for emails at checkout and confirm the subscription if you receive a confirmation email. If it didn't work, just write to me, then I will take care of it.

Still unsure?

Let's talk briefly

In the free initial consultation, we’ll determine whether the Deep Transformation Program is right for you or if another coaching approach would be a better fit.

  • Free and without obligation
  • Online
  • In person with me

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Lena NeureutherLena NeureutherNutrition trainer, B & A licence

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Further Coaching

Find your companion

Deep Dive Session approx. 1 hour Deep Dive SessionAn in-depth conversation about your diet and daily life, with a clear plan for your next steps.140,00 €View Deep Healing Program 21 days Deep Healing Program21 days with one fruit at the center, with a plan, Telegram group, and weekly 1:1 coaching.490,00 €View Juice Cleanse Coaching 30 days Juice Cleanse CoachingA guided juice cleanse with a protocol, Telegram group, and weekly 1:1 coaching.590,00 €View Gut Health Coaching 30 days Gut Health CoachingA plant-based diet that you transition to step by step, with a protocol, Telegram group, and 1:1 coaching.590,00 €View

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