10-Day Juice Fasting & Mono Meals (English)

“10 Day Juice Fasting & Mono Meals” is an e-book with a step-by-step guide to ten days of raw vegan eating: three days of juice fasting, four days with mono meals and three rebuilding days. For each phase you get a clear daily plan, the matching recipes and one shared shopping list. Mono meals are meals made from just one type of fruit, such as watermelon or mango. The book also lists fruits that work well as a mono meal and gives you an overview of how much fruit one meal takes. I'm Lena, a raw food coach and nutrition trainer, and I developed every recipe in this book myself. If you want to try juice fasting for the first time and follow a set routine, you'll find everything in one place.

What's inside the e-book

The e-book walks you through the process day by day, from preparation to the rebuilding days:

• Preparation steps for the 5 to 7 days before you start
• 3-day juice fasting plan with five juices a day
• 4-day mono meal plan combining juices and fruit mono meals
• 3-day rebuilding plan with smoothies, nice cream and salads
• 5 juice recipes, including “Citrus Magic” and “Spicy Pine”
• Recipes for a green smoothie or smoothie bowl, 2 nice creams and 2 salads
• Equipment overview, shopping list and everyday tips for afterwards

Who this e-book is for

This e-book is for you if you want to get to know juice fasting and mono meals as a method and like having a clear structure to follow. The plans show you when to drink which juice and what to eat on the mono meal and rebuilding days. The key piece of equipment is a slow juicer; you'll also need a good knife, a cutting board and a high-speed blender for the smoothies and nice cream. If you have a pre-existing condition, are pregnant or take medication, talk to your doctor before you start.

How you get your e-book

You receive “10 Day Juice Fasting & Mono Meals” as a 28-page PDF in English by email right after your purchase. You can read it on your phone, tablet or computer and print the daily plans and the shopping list. Prefer to read in German? Then choose 10 Tage Saftfasten & Mono Meals (deutsch). You'll find more plans and recipe books among all of Lena's e-books. Get your copy as a PDF and plan your ten days at your own pace.

Preparation for the 5 to 7 days before you start
Process: days 1–3 juices, days 4–7 mono meals, days 8–10 rebuilding
3-day juice fasting plan with 5 juices a day
4-day mono meal plan with juices and fruit mono meals
3-day rebuilding plan with smoothie, nice cream, salad and dates
5 juice recipes, e.g. Citrus Magic and Spicy Pine
Green smoothie/smoothie bowl, 2 nice creams, 2 salads
Fruit list and quantity overview for mono meals
Equipment, shopping list and tips for afterwards

PDF, readable on mobile, tablet and computer, also suitable for printing. Immediately after purchase, you will receive an email with your download link.

For digital content, your right of withdrawal expires as soon as the download begins and you have agreed to this in the shopping cart before purchase. Details can be found in the withdrawal policy.