10 Day Juice Fasting & Mono Meals (German)

“10 Days of Juice Fasting & Mono Meals” is an e-book with a step-by-step guide to ten days of vegan raw food: three days of juice fasting, four days of mono meals, and three reintroduction days. For each phase, you’ll get a clear daily plan, the right recipes, and a combined shopping list. Mono meals are meals made from just one type of fruit, such as watermelon or mango. There’s also a list of fruits that are particularly well suited for this and a guide to portion sizes, so you’ll know how much fruit you need for one meal. I’m Lena, a raw food coach and nutrition trainer, and I developed all the recipes in this book myself. If you want to try juice fasting for the first time and would like a set routine, you’ll find everything you need here.

What to Expect in the E-Book

The e-book guides you through the process day by day, from preparation to the reintroduction days:

• Preparation for the 5 to 7 days before you start
• 3-day juice fasting plan with five juices per day
• 4-day mono meal plan with juices and mono fruit meals
• 3-day reintroduction plan with smoothies, nice cream, and salads
• 5 juice recipes, including “Citrus Magic” and “Spicy Pine”
• Recipes for a green smoothie or smoothie bowl, 2 nice creams, and 2 salads
• Equipment overview, shopping list, and tips for everyday life after you finish

Who the E-Book Is For

This e-book is for you if you want to learn about juice fasting and a mono fruit diet and would like a clear structure. The plans show you when to drink each juice and what to eat on the mono meal and reintroduction days. A slow juicer is especially important, as are a good knife, a cutting board, and a high-performance blender for smoothies and nice cream. If you have any pre-existing medical conditions, are pregnant, or take medication, speak with your doctor beforehand.

How to Receive Your E-Book

You’ll receive “10 Days of Juice Fasting & Mono Meals” as a 28-page PDF in German by email immediately after purchase. You can read it on your phone, tablet, or computer and print out the daily plans and shopping list. Would you rather read it in English? Then choose 10 Day Juice Fasting & Mono Meals (English). You can find more plans and recipe books in all of Lena’s e-books. Get the e-book as a PDF and plan your ten days at your leisure.

Preparation 5 to 7 days before starting
Schedule: Days 1–3 Juices, Days 4–7 Mono Meals, Days 8–10 Transition Days
3-Day Juice Fast Plan with 5 Juices per Day
4-Day Mono Meal Plan with Juices and Fruit Mono Meals
3-Day Transition Plan with Smoothie, Nicecream, Salad, and Dates
5 Juice Recipes, e.g., Citrus Magic and Spicy Pine
Green Smoothie/Smoothie Bowl, 2 Nicecreams, 2 Salads
Fruit List and Quantity Overview for Mono Meals
Equipment, Shopping List, and Tips for Afterwards

PDF, readable on mobile, tablet and computer, also suitable for printing. Immediately after purchase, you will receive an email with your download link.

For digital content, your right of withdrawal expires as soon as the download begins and you have agreed to this in the shopping cart before purchase. Details can be found in the withdrawal policy.