10 Day Meal Plan - Weight Loss Edition (English)

Want to try a raw food diet with a clear plan for ten days? The 10 Day Meal Plan – Weight Loss Edition is an e-book with a raw vegan meal plan for ten days, 20 recipes for lunch and dinner and a fruit mono meal for breakfast. Every day follows the same simple structure of three meals, and all recipes are written for one person. A typical day looks like this: fruit as a mono meal in the morning, a Plantain Salad at noon and a Pumpkin Soup with cucumber noodles in the evening.

I'm Lena, a raw food coach and nutrition trainer, and I developed every recipe myself. Many of them need only a handful of ingredients, and you can adjust the amounts to your own needs.

What's inside the e-book

• A 10-day overview with breakfast, lunch and dinner
• Fruit mono meals with portion examples for 17 kinds of fruit
• 20 recipes, such as Spinach Pasta, Cauliflower Curry, Sweet Chilli Tacos, Purple Coleslaw and Red Pesto Pasta
• A morning routine with lemon water and celery juice
• Three options for spreading your food over two or three meals a day
• Extra tips on exercise, an active everyday life, stress and sleep

Many recipes include small tips, for example how to warm the Pumpkin Soup slightly in the blender while keeping it below 42 degrees Celsius.

Who this e-book is for

This plan is for you if you'd like a set structure for ten days and enjoy fruit, salads and vegetable noodles. Alongside everyday ingredients like bananas, mangoes, zucchini and lettuce, you'll also meet fruits such as durian, jackfruit and sapote lucuma, and for jackfruit and the coconut meat in the Cauliflower Curry I suggest alternatives. You'll need a spiralizer for the vegetable noodles, a good blender and, for the Broccolini Salad, a dehydrator. You can browse all my e-books for more plans.

How you get your e-book

You'll receive the plan as a 27-page PDF in English by email right after your purchase. Read it on your phone, tablet or computer, or print it out and keep it next to your cutting board. Check the plan the evening before so you have ripe fruit at home. For plantains, the peel should be completely black. Prefer German? Choose the 10 Tage Ernährungsplan (deutsch). Get your copy as a PDF and start your first day of raw food with a plan.

10-day meal plan with 3 meals a day (pp. 1–2)
Morning routine with lemon water and celery juice (p. 3)
Everyday meals: 3 options for 2 or 3 meals a day (pp. 4–5)
Fruit mono meals with portion examples for 17 kinds of fruit
20 recipes for lunch and dinner, all for 1 person
Extra tips on exercise, everyday life, stress and sleep (pp. 21–24)
Let's Connect: contact and Lena's other offers

PDF, readable on mobile, tablet and computer, also suitable for printing. Immediately after purchase, you will receive an email with your download link.

For digital content, your right of withdrawal expires as soon as the download begins and you have agreed to this in the shopping cart before purchase. Details can be found in the withdrawal policy.