3 Day Meal Plan - Beginner Edition (German)

Are you curious about raw food but don't know where to start? The 3-Day Meal Plan – Beginner Edition is an e-book with 13 raw food recipes and a complete three-day vegan raw food meal plan designed to help you get started. For each day, I have put together three meals and a snack, from a strawberry shake for breakfast to raw food lasagna in the evening. On Day 1, for example, there is a cream smoothie, apples with date caramel, and a colorful rainbow salad. This way, you don't have to plan anything yourself and can focus entirely on trying it out.

I'm Lena, a nutrition trainer and raw food coach, and I developed all the recipes myself. The preparation is deliberately simple: For most dishes, you just need to blend, cut, or layer.

What to expect in the e-book

• A 3-day overview plan with breakfast, lunch, a snack, and dinner
• 13 recipes, including green mango smoothie, purple apple crumble, persimmon chocolate pudding, and Caesar salad with nut parmesan
• For Day 3, two dinners to choose from: lasagna or no-tuna salad
• Instructions on how to adapt the plan to two meals a day
• Tips & notes on snacks, drinks, and eating without distractions

For many recipes, you will find small tips, such as which nut butter you can use instead of almond butter.

Who the e-book is for

The plan is for you if you are looking for raw food for beginners and want to try it out first. You will work with familiar ingredients such as bananas, apples, berries, tomatoes, and leafy greens, complemented by a few raw food classics like Medjool dates, hemp seeds, and nutritional yeast. For some recipes, you will need a high-performance blender. If sweet smoothies are too sweet for you, simply blend in more leafy greens. If you enjoy the three days, check out all my e-books, where you will also find longer raw food meal plans.

How to receive your e-book

You will receive the plan as a 15-page PDF in German via email immediately after purchase. You can read it on your phone, tablet, or computer, or you can print it out and keep it in the kitchen. It is best to buy the ingredients for all three days in advance, then you won't have to worry about anything else. Prefer English? Then get the 3 Day Meal Plan – Beginner Edition. Get the e-book as a PDF and start your first raw food day.

3-Day Plan: Breakfast, Lunch, Snack, Dinner
13 Vegan Raw Food Recipes (Day 1: pp. 3–5, Day 2: pp. 6–7, Day 3: pp. 8–11)
Day 3: Choice of Lasagna or No Tuna Salad
Introduction with Shopping Tips and the 2-Meal Option
Tips & Notes: Snacks, Drinks, Eating Without Distractions
Let's Connect: Contact Lena and Discover More to Offer

PDF, readable on mobile, tablet and computer, also suitable for printing. Immediately after purchase, you will receive an email with your download link.

For digital content, your right of withdrawal expires as soon as the download begins and you have agreed to this in the shopping cart before purchase. Details can be found in the withdrawal policy.