10 Day Meal Plan - Weight Loss Edition (German)

Would you like to try a raw food diet and eat raw and vegan for ten days according to a set plan? The 10-Day Meal Plan – Weight Loss Edition is an e-book with a ten-day raw food meal plan, 20 recipes for lunch and dinner, and a fruit mono-meal for breakfast. Each day follows the same clear structure with three meals, and all recipes are designed for one person. For example, one day looks like this: fruit as a mono-meal in the morning, a plantain salad for lunch, and pumpkin soup with zucchini noodles in the evening.

I'm Lena, a nutrition trainer and raw food coach, and I developed all the recipes myself. Many of them require only a few ingredients, and you can adjust the quantities to suit your own needs.

What to expect in the e-book

• A 10-day overview plan with breakfast, lunch, and dinner
• Fruit mono-meal with serving size examples for 17 types of fruit
• 20 recipes, including spinach pasta, cauliflower curry, sweet chili tacos, purple coleslaw, and red pesto pasta
• A morning routine with lemon water and celery juice
• Three options for distributing the meals over two or three per day
• Extra tips on exercise, staying active in everyday life, stress, and sleep

Many recipes include small tips, such as how to easily warm up the pumpkin soup in the blender without it exceeding 42 degrees.

Who the e-book is for

The plan is for you if you want a set structure for ten days and enjoy eating fruit, salads, and vegetable noodles. In addition to everyday ingredients such as bananas, mangoes, zucchini, and leafy greens, fruits such as durian, jackfruit, and sapote lucuma are also featured; I provide alternatives for jackfruit and the coconut meat in the cauliflower curry. You will need a spiralizer for the vegetable noodles, a good blender, and a dehydrator for the broccolini salad. You can find more plans in the overview of all my e-books.

How to receive your e-book

You will receive the plan as a 27-page PDF in German by email immediately after purchase. You can read it on your phone, tablet, or computer, or print it out and place it next to your cutting board. Take a quick look at the plan the evening before so that you have ripe fruit at home. For plantains, the skin should be completely black. You can find the English edition as the 10 Day Meal Plan (English). Get the e-book as a PDF and start your first day of raw food according to plan.

10-Day Meal Plan with 3 Meals per Day (pp. 1–2)
Morning Routine with Lemon Water and Celery Juice (p. 3)
Meals for Everyday Life: 3 Options for 2 or 3 Meals (pp. 4–5)
Monotrophic Fruit Meal with Portion Examples for 17 Types of Fruit
20 Recipes for Lunch and Dinner, All for 1 Person
Extra Tips on Exercise, Everyday Life, Stress, and Sleep (pp. 21–24)
Let's Connect: Contact and Further Offers from Lena

PDF, readable on mobile, tablet and computer, also suitable for printing. Immediately after purchase, you will receive an email with your download link.

For digital content, your right of withdrawal expires as soon as the download begins and you have agreed to this in the shopping cart before purchase. Details can be found in the withdrawal policy.