My Raw Natural Lifestyle (German)

My Natural Raw Lifestyle is my personal raw food e-book: a guide (PDF, 46 pages) for anyone who wants to know what a raw vegan diet looks like in real everyday life. In it, I tell you how I got into raw food, how I changed my diet step by step, and what my day looks like today, with training, meals, and recipes.

I am a nutrition coach, was a professional ballet dancer, and still dance classical ballet six times a week. Fruit is at the center of my diet, complemented by leafy greens and salads. If you are interested in a fruit-based raw food diet and have perhaps already looked into fruitarianism, I show you here very concretely how I implement it and what ends up on my plate.

What awaits you in the e-book

My story is the beginning, after that it gets practical:

• my philosophy: ripe seasonal fruit, leafy greens, and simple meals
• first steps and the 10 most common mistakes when getting started
• raw food staples with a shopping list
• my rules for food combination
• my training routine and a training day to follow
• my daily structure and an example 7-day meal plan
• 21 raw vegan recipes: 2 juices, 7 main dishes such as zucchini noodle pasta and bowls, 6 dressings and dips, as well as 6 fruit bowls
• snack ideas for everyday life

Who the e-book is for

The book is for you if you are curious about raw food, are just switching, or already eat raw vegan and are looking for more structure. It is not a diet plan, but an honest insight into my everyday life. I show you several possible daily structures so that you can find out what suits you. You don't have to change everything at once: I recommend starting with three to four first steps. The contents are based on my personal experiences and are not medical advice. If you have pre-existing conditions, are pregnant, or take medication, speak with your doctor before making a change.

How to get your e-book

You receive the e-book as a 46-page PDF in German, directly after purchase via email. You can read it on your phone, tablet, or computer and print out the shopping list and recipes. Do you prefer reading in English? Then My Raw Natural Lifestyle is the English edition. Here you will find all of Lena's e-books with more recipes and plans.

Get the e-book as a PDF and start with the step that feels right for you.

46-page PDF, German
My story and my philosophy on raw food
First steps and the 10 most common mistakes when getting started
Raw food staples and shopping list
Food combining rules
My workout routine and a recommended workout day
Daily structure with 2 meals and a 7-day sample plan
21 recipes: Juices, main courses, dressings, dips, fruit bowls
Snack ideas for everyday life

PDF, readable on mobile, tablet and computer, also suitable for printing. Immediately after purchase, you will receive an email with your download link.

For digital content, your right of withdrawal expires as soon as the download begins and you have agreed to this in the shopping cart before purchase. Details can be found in the withdrawal policy.