3 Day Meal Plan - Beginner Edition (English)

Curious about raw food but not sure where to begin? The 3 Day Meal Plan – Beginner Edition is an e-book with 13 recipes and a ready-made raw vegan meal plan for three days, created for beginners. For each day I've put together three meals and one snack, from a Strawberry Shake for breakfast to a raw Lasagna for dinner. Day 1, for example, also brings a Creamy Smoothie, Apples with Date Caramel and a colorful Rainbow Salad. You don't have to plan anything yourself, so you can focus on trying something new.

I'm Lena, a raw food coach and nutrition trainer, and I developed every recipe myself. If you've been wondering whether a raw food diet could suit you, three days are a manageable way to find out. Most dishes simply need blending, chopping or layering.

What's inside the e-book

• A 3-day overview with breakfast, lunch, snack and dinner
• 13 recipes, such as Green Mango Smoothie, Purple Apple Crumble, Persimmon Chocolate Pudding and Caesar Salad with nut Parmesan
• Two dinner options on day 3: Lasagna or No Tuna Salad
• Notes on switching the plan to two meals a day
• Tips and notes on snacks, drinks and eating without distractions

Ingredient amounts are given in cups, spoons, pounds and ounces. If a sweet smoothie is too sweet for you, simply blend in extra leafy greens.

Who this e-book is for

This plan is for you if you want to try raw food without complicated techniques. You'll work with familiar ingredients like bananas, apples, berries, tomatoes and leafy greens, plus a few raw food staples such as Medjool dates, hemp seeds and nutritional yeast. Some recipes call for a high-speed blender. If you enjoy these three days, take a look at all my e-books, where you'll also find longer raw vegan meal plans.

How you get your e-book

You'll receive the plan as a 15-page PDF in English by email right after your purchase. Read it on your phone, tablet or computer, or print it out for your kitchen. It's best to shop for all three days in advance, so everything is ready when you start. Prefer German? Choose the 3 Tage Ernährungsplan – Einstiegs Edition. Get your copy as a PDF and enjoy your first raw food day.

3-day plan: breakfast, lunch, snack and dinner
13 raw vegan recipes (day 1: p. 3–5, day 2: p. 6–7, day 3: p. 8–11)
Day 3: choose Lasagna or No Tuna Salad
Introduction with shopping and two-meals-a-day notes
Tips and notes: snacks, drinks, eating without distractions
Let's Connect: contact and Lena's other offers

PDF, readable on mobile, tablet and computer, also suitable for printing. Immediately after purchase, you will receive an email with your download link.

For digital content, your right of withdrawal expires as soon as the download begins and you have agreed to this in the shopping cart before purchase. Details can be found in the withdrawal policy.