1:1 Coaching30 Days · 1:1 Coaching
Gut Health Coaching
A plant-based, high-fiber diet that you build up step by step: with a plan, recipe ideas, and portion sizes. Ideal when you are returning to solid food after a juice cleanse.
- 30 days
- Log & Recipes
- Telegram group
- Weekly 1:1 Coaching
- Nutrition Coach B & A License (IFAA)
- Start immediately via email
- Secure payment
- 30 daysor by arrangement
- MinutesRecipe Ideas & Quantities
- Telegram groupExchange every day
- Every week1:1 Coaching with Lena
For whom
Is this coaching right for you?
- You have completed a juice cleanse and want to gradually return to solid food.
- You want to incorporate more plants and fiber into your daily life.
- You want structure and guidance instead of trial and error.
Please speak with your doctor beforehand if you have any pre-existing medical conditions, are taking medication, are pregnant, or are breastfeeding. This coaching is not a substitute for medical advice, diagnosis, or treatment.
Inclusive
You'll get that
Minutes
Step-by-step plan with recipe ideas, quantities, and macronutrients.
Weekly 1:1 Coaching
1:1 via video; Lena will coordinate the appointment with you.
Private Telegram Group
Interaction, motivation, and questions every day.
Support Mon–Fri
By email or Telegram.
In-app content
More content in “Nourished by Cocoanel”.
Lena by your side
All 30 days.
-
1
Immediately
You are involved
You will receive the minutes and the link to the Telegram group by email.
-
2
Week 1–2
Smooth start
Light, plant-based meals that gradually build up.
-
3
Week 3–4
Build diversity
More variety, recipes, and quantities for your everyday life.
- Weekly video coaching
- Support Mon–Fri
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4
Afterwards
Stay tuned
You know how to continue your diet in everyday life.
This is how it starts
After booking
Everything important is automatically sent by email.
- 1Join TelegramYou’ll receive the link by email right after booking.
- 2Read protocolRecipes and quantities are in the log.
- 3Coaching AppointmentsYou’ll receive the link to the weekly coaching sessions by email.
- 4Get startedEnjoy the process, Lena is with you.
Comparison
Which coaching suits you?
| Deep Dive Session | Deep Transformation Program | Deep Healing Program | Juice Cleanse Coaching | Gut Health Coaching | |
|---|---|---|---|---|---|
| Duration | approx. 1 hour | 8 weeks | 21 days | 30 days | 30 days |
| Format | 1:1 online | Video modules + coaching | 1:1 + Telegram group | 1:1 + Telegram group | 1:1 + Telegram group |
| Sessions | 1 session | Intake, weekly, final session | weekly | weekly | weekly |
| Price | 140,00 € | 1.600,00 € | 490,00 € | 590,00 € | 590,00 € |
Prices incl. VAT. For coaching with a product, the table shows the current shop price.
Your companion
Lena Neureuther
Nutrition coach with B and A licenses, specializing in metabolism, food coaching, anamnesis, as well as stress and nutrition. Lena herself lives a raw vegan lifestyle and develops all Cocoanel recipes.
- Nutrition Coach B & A License (IFAA)
- Former professional dancer
- Raw food for over 15 years
Experiences
What clients say
“The juice cleanse was very well supported by Lena. She was available at any time if I had any questions. Lena has incredibly extensive knowledge. Despite my daily work routine, the juice cleanse was very manageable for me.”
“In those 2 months, I learned an incredible amount about natural, healthy eating and also about my own body. I can only recommend working with Lena to everyone.”
“Working with Lena was simply wonderful. She conveys helpful knowledge, works in a structured manner, and addresses individual needs. I gained so much value from the 2-month coaching.”
“When I started working with Lena, everything suddenly fell into place again. I now know how to maintain a healthy diet even in the hectic everyday life of a mom, and it is much easier than I thought.”
“Lena has a great personality and passion, which I could really feel. The 40-day juice cleanse with Lena was a special experience.”
Frequently Asked Questions
Good to know
What is Lena Neureuther’s Gut Health Coaching?
The Gut Health Coaching program is a 30-day 1:1 online coaching program that helps you gradually transition to a plant-based diet. Lena Neureuther will guide you with a plan full of recipe ideas, portion sizes, and macronutrient information, weekly 1:1 video coaching, and a private Telegram group.
Do I need to have done a juice cleanse before the Gut Restoration Coaching?
No, you can also start directly without a prior juice cleanse. The gut health coaching is particularly well suited for after a juice cleanse if you want to gradually transition back to solid food, for example after Lena's Juice Cleanse Coaching.
How does the 30-day gut health coaching program work?
In weeks 1–2, you’ll start gently with light, plant-based meals, gradually building up. In weeks 3–4, more variety, recipes, and portion sizes for your everyday life will be added. Throughout the entire program, you’ll have weekly video coaching and support from Monday to Friday via email or Telegram.
How do I book the gut health coaching?
You book the gut health coaching as a product in the shop and will receive the protocol and the link to the Telegram group by email immediately afterward. Lena will coordinate the dates for your weekly 1:1 coaching sessions with you via email.
Does the gut health coaching replace medical treatment?
No, the gut health coaching does not replace medical advice, diagnosis, or treatment, as Lena Neureuther is a nutrition coach. If you have pre-existing medical conditions, are taking medication, are pregnant, or are breastfeeding, please consult your doctor beforehand. You can discuss any questions you may have during your free initial consultation with Lena.
Still unsure?
Let's talk briefly
In the free initial consultation, we will determine whether gut health coaching is right for you or if another type of coaching would be a better fit.
- Free and without obligation
- Online
- In person with me
Rather book an appointment right away?
Book an appointment (opens in a new window)
Lena NeureutherNutrition trainer, B & A licence
Additional Coaching
Find your companion
approx. 1 hour
Deep Dive SessionAn in-depth conversation about your diet and daily life, with a clear plan for your next steps.140,00 €View
8 weeks
Deep Transformation ProgramComprehensive support: 9 video modules, guides, plans, and weekly coaching.1.600,00 €View
21 days
Deep Healing Program21 days with one fruit at the center, with a plan, Telegram group, and weekly 1:1 coaching.490,00 €View
30 days
Juice Cleanse CoachingA guided juice cleanse with a protocol, Telegram group, and weekly 1:1 coaching.590,00 €View
Newsletter
10% off your first order
Plus Lena’s 14-day e-book for changing your diet, with a meal plan. You’ll be the first to get new recipes and offers.
