14 Day Meal Plan - Vital Food & Anti Aging Edition (English)

Two weeks of raw food with plenty of variety, and no planning on your part: the 14 Day Meal Plan – Vital Food & Anti Aging Edition is an e-book with a raw vegan meal plan for 14 days and 41 recipes for breakfast, lunch and dinner. Mornings bring juicy fruit, lunch brings creamy bowls and sweet dishes like Mango Tart or Tirawmisu Cream, and dinner brings hearty salads, vegetable noodles and an XXL Mushroom Burger. All recipes are for one person.

I'm Lena, a raw food coach and nutrition trainer, and I developed every recipe in this plan myself. Short preparation notes in the plan tell you when to freeze or set something aside the day before.

What's inside the e-book

• A 14-day overview with three meals a day
• 13 breakfast recipes, such as Citrus Mix, Melon Shake and Persimmon Fig Bowl
• 14 lunch recipes, such as Apple Porridge, Carrot Cake Bowl and Lemon Curd Cream
• 14 dinner recipes, such as Mango Pasta Salad, Thai Salad, Stuffed Mushrooms and Cucumber & Zucchini Sushi
• Three options for two or three meals a day
• Snack ideas, tips on drinking and a morning routine with lemon water and celery juice

You'll also find ideas for variations, such as making the Ice Cream Bowl with vanilla one day and cinnamon or lemon the next.

Who this e-book is for

This plan is for you if you'd like two weeks of varied raw vegan recipes, whether you already know raw food or are just getting started. You'll need a blender and a spiralizer, plus a julienne cutter for the Thai Salad. A dehydrator comes in for a few recipes, mostly as an option. If a fruit is out of season, simply choose seasonal fruit instead. If you'd rather start with something shorter, browse all my e-books for plans covering three, seven and ten days.

How you get your e-book

You'll receive the plan as a 44-page PDF in English by email right after your purchase. Read it on your phone, tablet or computer, or print out the overview for both weeks. Plan ahead a little: freeze cauliflower for day 5 and the vegetables for the Creamy Vegetables Polish-Style for day 12. Prefer German? Choose the 14 Tage Ernährungsplan (deutsch). Get your copy as a PDF and begin your two weeks of raw food.

14-day meal plan with preparation notes (p. 1–2)
Meals for everyday life: 3 options for 2 or 3 meals (p. 3–4)
13 breakfast recipes with fresh fruit
14 lunch recipes: bowls, smoothies, porridge, tart and creams
14 dinner recipes: salads, veggie noodles, sushi and a mushroom burger
All recipes for 1 person
Tips and notes: snack ideas, drinking, eating (p. 40)
Extra tip: morning routine with lemon water and celery juice
Let's Connect: contact and Lena's other offers

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