Summer Cleanse (English)

Summer Cleanse is a 20-page PDF e-book with a clear summer protocol and raw vegan recipes, taking you from preparation to juices and fruit and on to a raw vegan diet. I kept it simple on purpose: not too much theory, just a practical guide with recipes and daily protocols that show you what to drink and eat, and when.

Each phase comes with a recommended duration that you adjust to where you are right now. Whether you already eat plant-based or are just starting out, you decide how long you stay in each phase. I'm a nutrition coach and develop my recipes myself: the juices and dressings are my own recommendations, planned around ripe summer produce like pineapple, melon, mango and oranges.

What's inside the e-book

• preparation (3–7 days) with a checklist for shopping and daily life
• juice phase (1–14 days): a daily juice protocol with timings and 6 recipes, from lemon water to green juice
• fruit phase (3–14 days) with water-rich and sweet fruits in the right order
• fat-free phase (7–30 days) with salad and vegetable meals like zoodles or cauliflower rice
• 6 fat-free dressings, for example mango, pea and corn dressing
• raw food phase with a daily protocol and recipe recommendations
• tips for eating raw vegan after the protocol

Who this e-book is for

This e-book is for you if summer makes you crave fresh juices, lots of fruit and raw food, and you'd like a clear framework for it. You'll need a juicer for the juices, a blender for the dressings and plenty of fresh fruit and vegetables. Simply swap any fruit or vegetable you don't like for one you do. During the juice phase you only have juices and lemon water. If you have a pre-existing condition, are pregnant or take medication, talk to your doctor before you start.

How you get your e-book

You get the e-book as a 20-page PDF in English, sent to you by email right after your purchase. Read it on your phone, tablet or computer and print the recipe pages for your kitchen. The German edition is Sommer Reinigungskur (German). You'll find more recipe books and plans among all of Lena's e-books.

Get your copy as a PDF and plan your summer protocol at your own pace.

20-page PDF, English
Preparation (3–7 days) with checklist
Juice phase (1–14 days): juice protocol with timings, 6 recipes
Fruit phase (3–14 days) with daily protocol
Fat-free phase (7–30 days) with salad and vegetable meals
6 fat-free dressings, e.g. mango, pea, corn
Raw food phase with daily protocol and recipe recommendations
Tips for after the protocol

PDF, lesbar auf Handy, Tablet und Computer, auch zum Ausdrucken. Direkt nach dem Kauf bekommst du eine E-Mail mit deinem Download-Link.

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