7 Day - Banana Island Detox (German)

“7 Days – Banana Island Detox” is an e-book with a simple daily structure and 19 raw vegan recipes for seven days, during which bananas form the main part of your meals. On Banana Island, you eat banana recipes such as shakes, smoothies, ice cream, or cinnamon rolls for breakfast and lunch, and a large salad or cucumber dish for dinner, with an optional banana appetizer. Sounds monotonous? You will be surprised how many different dishes can be prepared with bananas. The recipes use just a few ingredients, such as bananas, blueberries, spinach, celery, cucumber, lemon, and fresh herbs. I’m Lena, a raw food coach and nutrition trainer, and I developed all the recipes myself.

What to expect in the e-book

The e-book is short, clearly structured, and easy to follow. The recipes are sorted by time of day so you can quickly choose:

• Daily structure: one recipe for breakfast and lunch, and one for dinner
• 14 recipes for breakfast and lunch, from banana milk to pancakes and cinnamon rolls
• Ideas such as banana oatmeal, banana cereal, or bananas with blueberry sauce
• 5 dinners such as salad tacos, zucchini noodles, stuffed zucchini boats, and berry salad
• A banana appetizer suggestion for each dinner
• Tips on how to adjust the amount of bananas to suit your daily needs
• All recipes are for 1 person, with an ingredients list and preparation instructions

Who the e-book is for

The e-book is for you if you want to try Banana Island as a method and are looking for a clear plan for seven days. You choose from the recipes each day and combine them however you like. All dishes are raw vegan. For pancakes, banana chips, and cinnamon rolls, you will need a dehydrator or your oven at a maximum of 50°C; for the ice cream, a powerful blender. If you have pre-existing medical conditions, are pregnant, or take medication, speak with your doctor beforehand.

How to receive your e-book

You will receive the e-book as a 17-page PDF in German by email immediately after purchase. You can read it on your phone, tablet, or computer and print out the recipes so they are handy in the kitchen. You can find the English edition here: 7 Day – Banana Island Detox (English). More recipe books and plans are available in all of Lena’s e-books. Get the e-book as a PDF and put together your own seven days of Banana Island.

Daily structure: Breakfast, lunch, dinner with optional appetizer
14 recipes for breakfast and lunch
Shakes, smoothies, banana oatmeal, pancakes, ice cream
Banana chips, banana cereal, cinnamon rolls
5 dinners: Salads, zucchini noodles, salad tacos, stuffed zucchini boats
Appetizer suggestion for each dinner
Adjust the amount of banana to your daily needs
All recipes are for 1 person

PDF, readable on mobile, tablet and computer, also suitable for printing. Immediately after purchase, you will receive an email with your download link.

For digital content, your right of withdrawal expires as soon as the download begins and you have agreed to this in the shopping cart before purchase. Details can be found in the withdrawal policy.