Sweet Healthy Christmas (German)

Sweet Healthy Christmas is an e-book with 28 raw vegan versions of traditional Christmas recipes. You'll find vegan Christmas cookies such as coconut macaroons, almond horns, and gingerbread, as well as cakes, desserts, puddings, and drinks for the entire Advent season. All recipes are raw, vegan, gluten-free, and free from refined sugar. They are sweetened mainly with dates and dried fruit, and in some recipes with coconut blossom sugar.

I'm Lena, a raw food coach and nutrition trainer, and I develop all my recipes myself. For this book, I have reinterpreted Christmas classics, from marzipan Christstollen to poppy seed roll and pecan pie. In addition to cookies and cakes, you'll find creamy puddings, a mousse au chocolat, and drinks such as eggnog for cozy evenings. This way, you can enjoy a raw food Christmas without having to give up your favorite recipes.

What to expect in the e-book

First, I introduce the ingredients I use and the kitchen equipment. Then the recipes follow in four chapters:

• Cookies (9): coconut macaroons, almond horns, gingerbread, Hildabrötchen, snowballs, shortbread fingers, persimmon balls, poppy seed roll, and cinnamon rolls
• Cakes (7): marzipan Christstollen, Bûche de Noël, pumpkin spice cheesecake, carrot cake, apple strudel, pecan pie, and banana muffins
• Desserts and puddings (7): from poppy seed dumplings with vanilla sauce to mousse au chocolat
• Smoothies and drinks (5): pumpkin spice smoothie, eggnog, two shakes, and hot chocolate
• Portion sizes and quantities, for example 20 coconut macaroons or 25 gingerbread cookies

Who the e-book is for

For you, if you eat raw vegan or are curious about raw food recipes for the holidays and still want cookies, stollen, and pudding on the table. For many recipes, you need a dehydrator and a high-performance blender, but you can make most desserts and all the drinks without a dehydrator. Some cookies, such as coconut macaroons, almond horns, gingerbread, and shortbread fingers, also taste good without being dried, though they are slightly softer. Without a dehydrator, you can use the oven on its lowest setting and leave the door slightly ajar with a wooden spoon.

How to receive your e-book

You will receive the e-book as a 48-page PDF in German by email immediately after purchase. Read it on your phone, tablet, or computer, or print out the recipes for the Advent season. This way, you'll also have the ingredient lists handy when shopping. The book is also available in English: Sweet Healthy Christmas (English). Feel free to browse all my e-books.

Get the e-book as a PDF and start with your first raw cookies.

About this book
Ingredients I use
Required kitchen equipment (dehydrator, parchment paper, blender)
Cookies: 9 recipes, from coconut macaroons to cinnamon rolls
Cakes: 7 recipes, from Christstollen to pecan pie
Desserts & puddings: 7 recipes
Smoothies & drinks: 5 recipes

PDF, readable on mobile, tablet and computer, also suitable for printing. Immediately after purchase, you will receive an email with your download link.

For digital content, your right of withdrawal expires as soon as the download begins and you have agreed to this in the shopping cart before purchase. Details can be found in the withdrawal policy.