Summer Cleanse (German)

The Summer Cleanse is a 20-page E-Book (PDF) for a homemade juice cleanse, with a clear plan for the summer: from preparation to juices and fruit, and finally to a raw vegan diet. I have deliberately kept it simple: not too much theory, but a practical guide with recipes and daily schedules that show you what to drink and eat and when.

Each phase has a recommended duration that you can adapt to your situation. Whether you already eat a plant-based diet or are just starting out: you decide how long you stay in each phase. I am a nutrition coach and develop my own recipes: the juices and dressings are my own recommendations, planned with ripe summer fruits such as pineapple, melon, mango, and oranges.

What to expect in the E-Book

The E-Book guides you through the process phase by phase, with daily schedules from lemon water right after waking up until the evening:

• Preparation (3–7 days) with a checklist for shopping and daily life
• Juice cleanse (1–14 days): juice schedule with times and 6 recipes, from lemon water to green juice
• Fruit cleanse (3–14 days) with water-rich and sweet fruits in the right order
• Fat-free phase (7–30 days) with salad and vegetable meals such as zoodles or cauliflower rice
• 6 fat-free dressings, for example mango, pea, and corn dressing
• Raw food phase with a daily schedule and recipe recommendations
• Tips on how to continue eating raw vegan after following the schedule

Who the E-Book is for

The E-Book is for you if you fancy fresh juices, lots of fruit, and raw food in the summer and are looking for a clear framework. You will need a juicer for the juices and a blender for the dressings, as well as plenty of fresh fruit and vegetables. Simply replace any varieties you don't like with others. During the juice cleanse phase, you will consume only juices and lemon water. If you have pre-existing medical conditions, are pregnant, or take medication, please speak with your doctor beforehand.

How to receive your E-Book

You will receive the 20-page E-Book in German as a PDF via email immediately after purchase. You can read it on your phone, tablet, or computer and print out the recipe pages for use in the kitchen. The English edition is called Summer Cleanse (English). Here you can find all of Lena's E-Books with more recipes and plans.

Get the E-Book as a PDF and plan your juice cleanse at your leisure.

20-page PDF in German
Preparation (3–7 days) with checklist
Juice cleanse (1–14 days): juice log with times and 6 recipes
Fruit cleanse (3–14 days) with daily log
Fat-free phase (7–30 days) with salad and vegetable meals
6 fat-free dressings, e.g., mango, pea, corn
Raw food phase with daily log and recipe recommendations
Tips for the time after completing the program

PDF, readable on mobile, tablet and computer, also suitable for printing. Immediately after purchase, you will receive an email with your download link.

For digital content, your right of withdrawal expires as soon as the download begins and you have agreed to this in the shopping cart before purchase. Details can be found in the withdrawal policy.