Watermelon Mono Method (German)

“Watermelon Mono Method” is an e-book with a fixed daily schedule centered around watermelon: two freshly pressed juices in the morning, watermelon as a mono meal at noon, and coconut water with barley grass juice powder in the evening. The principle is a form of mono dieting and is also often called the watermelon diet. It is deliberately kept simple: few ingredients, no cooking, and the same routine every day. I am Lena, a raw food coach and nutrition trainer, and I have put together the routine and recipes myself. The e-book is compact so that you can get started without much preparation and know exactly what to drink and eat when. This also includes a few simple rules, such as swishing the juices around in your mouth and chewing the watermelon thoroughly.

What to expect in the e-book

The e-book is short and reduced to the essentials:

• The method and daily routine explained step by step
• An overview page with the complete daily schedule
• 4 recipes: Phyto Pure juice, Nutri-melon juice, watermelon as a mono meal, and coconut water with barley grass juice powder
• Portion sizes that you can adapt to your own needs
• Ideas for variety, from cubes and sticks to frozen watermelon ice cream
• Tips on slow juicers, ripe melons, and coconut water without additives
• Shopping list for 7 days with quantities for fruit, vegetables, drinks, and powders

Who the e-book is for

The e-book is for you if you want to try a mono method with watermelon and want a clear routine without having to plan it anew every day. I describe the method for a period of 1 to 21 days. The shopping list is designed for 7 days and can easily be scaled up. You need a slow juicer and a high-performance blender for the coconut drink. Optionally, you can supplement each meal with a tablespoon of raw honey. If you have pre-existing medical conditions, are pregnant, or take medication, speak with your doctor beforehand.

How to receive your e-book

You will receive “Watermelon Mono Method” as a compact 8-page PDF in German, by email immediately after purchase. You can read it on your phone, tablet, or computer and print out the daily schedule and shopping list, for example for the refrigerator or for shopping. You can find the English edition at Watermelon Mono Method (English). More plans and recipe books are available at all e-books by Lena. Get the e-book as a PDF and plan your first watermelon day in peace and quiet.

The method: daily routine with juices, watermelon, coconut water
Overview page with the complete daily schedule
Phyto Pure juice made from cucumber, celery and lemon
Nutri melon juice made from fresh watermelon
Watermelon as a mono meal with portion sizes and ideas
Coconut water with barley grass juice powder, optional raw honey
7-day shopping list

PDF, readable on mobile, tablet and computer, also suitable for printing. Immediately after purchase, you will receive an email with your download link.

For digital content, your right of withdrawal expires as soon as the download begins and you have agreed to this in the shopping cart before purchase. Details can be found in the withdrawal policy.