7 Day - Banana Island Detox (English)

“7 Day – Banana Island Detox” is an e-book with a simple daily structure and 19 raw vegan recipes for seven days on which bananas make up most of your meals. On the Banana Island diet, you eat banana recipes such as shakes, smoothies, ice cream or cinnamon rolls in the morning and at midday, and in the evening a big salad or a cucumber dish, with an optional banana starter. Sounds repetitive? You'll be surprised how many different dishes you can make from bananas. The recipes need only a few ingredients, such as bananas, blueberries, spinach, celery, cucumber, lemon and fresh herbs. I'm Lena, a raw food coach and nutrition trainer, and I developed all of these recipes myself.

What's inside the e-book

The e-book is short, clearly structured and easy to put into practice. The recipes are sorted by time of day, so choosing is quick:

• Daily structure: one recipe each in the morning and at midday, one in the evening
• 14 breakfast and lunch recipes, from banana milk and pancakes to cinnamon rolls
• 5 dinners such as salad tacos, cucumber noodles, stuffed cucumber boats and berry salad
• A suggested banana starter for every dinner
• Notes on adjusting the number of bananas to your daily needs
• All recipes for one person, with ingredients and preparation

Who this e-book is for

This e-book is for you if you'd like to try Banana Island as a method and want a clear plan for seven days. Each day you simply pick from the recipes and combine them the way you like. Every dish is raw vegan. For the pancakes, banana chips and cinnamon rolls you'll need a dehydrator or your oven at a maximum of 50 °C, and for the ice cream a powerful blender. If you have a pre-existing condition, are pregnant or take medication, talk to your doctor before you start.

How you get your e-book

You receive the e-book as a 17-page PDF in English by email right after your purchase. Read it on your phone, tablet or computer, or print the recipes so they're close at hand in the kitchen. The German edition is available here: 7 Tage – Banana Island Detox (deutsch). You'll find more recipe books and plans among all of Lena's e-books. Get your copy as a PDF and put together your own seven Banana Island days.

Daily structure: breakfast, lunch, dinner with optional starter
14 breakfast and lunch recipes
Shakes, smoothies, banana porridge, pancakes, ice cream
Banana chips, banana cereal, cinnamon rolls
5 dinners: salads, cucumber noodles, salad tacos, cucumber boats
Suggested starter for every dinner
Adjusting the number of bananas to your daily needs
All recipes for one person

PDF, lesbar auf Handy, Tablet und Computer, auch zum Ausdrucken. Direkt nach dem Kauf bekommst du eine E-Mail mit deinem Download-Link.

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