7 Day Smoothie Reset (English)

The 7 Day Smoothie Reset is an e-book with a 7-day meal plan and 20 raw vegan recipes, including six smoothie recipes. Every day starts with a smoothie, lunch is fruity, and dinner brings salads, zucchini pasta or stuffed cucumber boats. You also get a shopping list for the whole week and snack ideas. All recipes are raw, vegan, gluten-free, oil-free and free from additives.

I'm Lena, a raw food coach and nutrition trainer, and I develop all my recipes myself. Unlike a smoothie-only plan, this one is made for real life: you blend a smoothie in the morning and eat solid meals made from fruits and vegetables at lunch and dinner. Everything is quick to prepare, even on busy days.

What's inside the e-book

The e-book guides you clearly through the week:

• introduction and daily structure with breakfast, lunch and dinner
• 7-day meal plan with all 21 meals at a glance
• 6 smoothies, such as peach raspberry, banana date, wild blueberry and tropical
• 7 lunches like persimmon chocolate pudding, strawberry softserve or apple mulberry crumble
• 7 dinners, from the purple salad bowl to Romana fennel tacos
• snack options, kitchen equipment and a shopping list sorted by fruit, vegetables and other ingredients
• bonus tips on organic vs. conventional produce, ripe fruit, serving sizes and recipe variations

Who this e-book is for

It's for you if you love smoothies and want to eat raw vegan for a week, with a clear plan instead of endless planning. All you need is a high-speed blender, sharp knives, large bowls and glasses. You can swap days and meals, and the portions are for one person, so adjust them to your appetite. The book also includes optional tips on longer breaks between meals. If you have a medical condition, are pregnant or take medication, talk to your doctor first.

How you get your e-book

You'll receive the 7 Day Smoothie Reset as a 34-page PDF in English by email right after your purchase. Read it on your phone, tablet or computer, or print out the plan and shopping list. There's also a German edition: 7 Tage Smoothie Reset (deutsch). Feel free to browse all my e-books.

Get your copy as a PDF and blend your first smoothie from the plan tomorrow morning.

Introduction and daily structure: breakfast, lunch, dinner
Optional meal timing tips
Kitchen equipment
7-day meal plan with 21 meals
Snack options
20 recipes: 6 smoothies, 7 lunches, 7 dinners
Shopping list for the week
Bonus tips: organic, ripe fruit, serving sizes, variations

PDF, lesbar auf Handy, Tablet und Computer, auch zum Ausdrucken. Direkt nach dem Kauf bekommst du eine E-Mail mit deinem Download-Link.

Bei digitalen Inhalten erlischt dein Widerrufsrecht, sobald der Download beginnt und du dem vor dem Kauf im Warenkorb zugestimmt hast. Details in der Widerrufsbelehrung.