Fruit Cleanse – Juices | Fruits | Raw Food (English)

“Fruit Cleanse – Juices | Fruits | Raw Food” is an e-book with a clear nutrition protocol, a detailed food list and a sample day for your fruit cleanse. It focuses on fresh fruit, mono fruit meals and freshly pressed juices. You start your day with lemon water, then drink celery juice and fruit juice or eat water-rich fruit. At midday, sweet fruits such as bananas, mangoes or figs are on the menu, and in the evening you can enjoy fruit again or a juice of your choice. You will also find ideas for small snacks and a relaxed evening routine. I put this protocol together to give you an easy start into your fruit cleanse.

What to expect in the e-book

The e-book is compact, clearly structured and focused on putting it into practice in everyday life. You will learn which foods are part of the fruit cleanse and how to spread your meals over the day:

• Nutrition protocol: an overview of what you eat and drink during the fruit cleanse and what you leave out
• Extensive food list: from melons, pineapple and citrus fruits to grapes, mangoes and berries, all the way to bananas, dates and dried fruit
• Daily structure: lemon water, celery juice, fruit juice or whole fruit, a sweet fruit meal at midday and fruit or juice in the evening
• Specific amounts: recommendations for drinking amounts and portion sizes, plus examples of fruit meals
• Snack ideas: snacks that fit the protocol for when you get hungry
• Evening routine: a suggestion for a calming end to your day

Who the e-book is for

This e-book is for you if you would like to try a fruit cleanse and want clear guidance on choosing foods and structuring your day. You get a basic protocol to follow and can put your meals together from the suggested foods. The fruit cleanse is based on fresh fruit, selected freshly pressed juices and largely unprocessed foods.

The e-book does not replace medical advice. If you have a medical condition, take medication, are pregnant or breastfeeding, please talk to your doctor first.

How you get your e-book

You get the e-book as a 9-page PDF in English, by email right after your purchase. The German edition is available as Früchtekur (deutsch).

Nutrition protocol overview (p. 2)
Food selection: what you eat and what you avoid (p. 3–4)
Sample day from morning to evening (p. 5)
Structure with drinking amounts and portions (p. 6)
Support: free consultation with Lena (p. 7)

PDF, lesbar auf Handy, Tablet und Computer, auch zum Ausdrucken. Direkt nach dem Kauf bekommst du eine E-Mail mit deinem Download-Link.

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