14-Day Meal Plan - Vital Food & Anti-Aging Edition (English)

25,00 € +25 Coco Points

incl. VAT · digital product, no shipping

  • PDF
  • Immediately by email
  • Raw vegan
  • Developed by Lena

Language: English

Digital product: You will receive the download link by email immediately after purchase. Please note the information about the right of withdrawal for digital content in the shopping cart.

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Recipes & Meal Plans Raw vegan Instant Download Smartphone, Tablet, Laptop Developed by Lena Printable PDF

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Everything at a glance

What’s inside

Description

Two weeks of raw food with plenty of variety, and no planning on your part: the 14 Day Meal Plan – Vital Food & Anti Aging Edition is an e-book with a raw vegan meal plan for 14 days and 41 recipes for breakfast, lunch and dinner. Mornings bring juicy fruit, lunch brings creamy bowls and sweet dishes like Mango Tart or Tirawmisu Cream, and dinner brings hearty salads, vegetable noodles and an XXL Mushroom Burger. All recipes are for one person.

I'm Lena, a raw food coach and nutrition trainer, and I developed every recipe in this plan myself. Short preparation notes in the plan tell you when to freeze or set something aside the day before.

What's inside the e-book

  • A 14-day overview with three meals a day
  • 13 breakfast recipes, such as Citrus Mix, Melon Shake and Persimmon Fig Bowl
  • 14 lunch recipes, such as Apple Porridge, Carrot Cake Bowl and Lemon Curd Cream
  • 14 dinner recipes, such as Mango Pasta Salad, Thai Salad, Stuffed Mushrooms and Cucumber & Zucchini Sushi
  • Three options for two or three meals a day
  • Snack ideas, tips on drinking and a morning routine with lemon water and celery juice

You'll also find ideas for variations, such as making the Ice Cream Bowl with vanilla one day and cinnamon or lemon the next.

Who this e-book is for

This plan is for you if you'd like two weeks of varied raw vegan recipes, whether you already know raw food or are just getting started. You'll need a blender and a spiralizer, plus a julienne cutter for the Thai Salad. A dehydrator comes in for a few recipes, mostly as an option. If a fruit is out of season, simply choose seasonal fruit instead. If you'd rather start with something shorter, browse all my e-books for plans covering three, seven and ten days.

How you get your e-book

You'll receive the plan as a 44-page PDF in English by email right after your purchase. Read it on your phone, tablet or computer, or print out the overview for both weeks. Plan ahead a little: freeze cauliflower for day 5 and the vegetables for the Creamy Vegetables Polish-Style for day 12. Prefer German? Choose the 14 Tage Ernährungsplan (deutsch). Get your copy as a PDF and begin your two weeks of raw food.

Content

14-day meal plan with preparation notes (pp. 1–2)
Meals for everyday life: 3 options for 2 or 3 meals (pp. 3–4)
13 breakfast recipes with fresh fruit
14 lunch recipes: bowls, smoothies, porridge, tart and creams
14 dinner recipes: salads, veggie noodles, sushi and a mushroom burger
All recipes are for 1 person
Tips and notes: snack ideas, drinking, eating (p. 40)
Extra tip: morning routine with lemon water and celery juice
Let's Connect: contact and Lena's other offers

Format & Download

PDF, readable on mobile, tablet and computer, also suitable for printing. Immediately after purchase, you will receive an email with your download link.

Right of withdrawal

For digital content, your right of withdrawal expires as soon as the download begins and you have agreed to this in the shopping cart before purchase. Details can be found in the withdrawal policy.

Legal guarantee

Minimum two-year legal guarantee of conformity for goods sold in the European Union.

Consumers can exercise their rights under the legal guarantee, for example, if the goods

  • do not correspond to their description,
  • do not function as intended.

Sellers are liable for any lack of conformity that existed at the time of delivery of the goods and becomes apparent within the legal guarantee period. In such cases, sellers must offer:

  • free repair or free replacement,
  • in certain cases, a price reduction or a full refund of the purchase price.

In some countries a longer legal guarantee period applies. For second-hand goods, a shorter period may apply, but not less than one year.

For further information on your rights in a specific country, scan the QR code below or ask the seller.

europa.eu/youreurope/guarantees

What to do if you receive non-conforming goods?

  1. Inform the seller of the problem as soon as possible.
  2. Present proof of purchase, e.g. the receipt, invoice or bank statement.

Sellers and producers can also grant commercial guarantees, which apply independently of the legal guarantee. This GARAN label shows, for example, that the producer grants a commercial guarantee of durability at no additional cost covering the entire goods.

Literature

More E-books by Lena

All E-Books
Lena Neureuther

Frequently Asked Questions

Good to know

How do I receive the e-book after purchase?

You will receive the e-book directly after purchase via email with a download link; you can also find the link in your order confirmation. It is a digital product by Lena Neureuther, so there is no shipping and no waiting time.

Can I print out the e-book?

Yes, the e-book is a PDF that you can print out or read on your phone, tablet, and computer. This way, you can always have your e-book with you on paper in the kitchen or digitally, whichever you prefer.

How do I read the e-book on my phone?

Open the download link from your email and save the PDF to your phone, for example in the Books app on iPhone or in Google Drive on Android. After that, you can open your e-book anytime, even on the go.

Are Cocoanel’s e-books also available in English?

Yes, many of Lena Neureuther's e-books are available in German and English. You choose the language at the top of the product page before adding the e-book to your cart. You can find all titles under E-Books.

When does the right of withdrawal expire for e-books?

For Cocoanel e-books, your right of withdrawal expires as soon as the download begins and you have agreed to this in the shopping cart before purchase. This applies to all digital content at Cocoanel. You can find all the details in the withdrawal policy.

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