14 Day Meal Plan - Vital Food & Anti Aging Edition (German)

Two weeks of raw food with plenty of variety, without you having to plan it yourself: The 14-Day Meal Plan – Vital Food & Anti-Aging Edition is an e-book with a 14-day raw food meal plan and 41 vegan recipes for breakfast, lunch, and dinner. In the morning, there are juicy fruits, at noon creamy bowls and sweet dishes like mango tart or tiramisu cream, and in the evening hearty salads, vegetable noodles, and the XXL mushroom burger. All recipes are designed for one person.

I'm Lena, a nutrition trainer and raw food coach, and I developed all the raw food recipes in this plan myself. Brief preparation notes in the plan tell you when you should freeze or store something the day before.

What to expect in the e-book

• A 14-day overview plan with three meals per day
• 13 breakfast recipes, for example citrus mix, melon shake, and persimmon fig bowl
• 14 lunch recipes, for example apple porridge, carrot cake bowl, and lemon curd cream
• 14 dinner recipes, for example mango noodle salad, Thai salad, stuffed mushrooms, and cucumber & zucchini sushi
• Three options for two or three meals a day
• Snack ideas, drinking tips, and a morning routine with lemon water and celery juice

In addition, there are tips for variation, such as making the ice cream bowl with vanilla, cinnamon, or lemon.

Who the e-book is for

The plan is for you if you want a varied raw food meal plan for two weeks, regardless of whether you already know raw food or are just starting out. You need a blender and a spiralizer; for the Thai salad, a julienne peeler. A dehydrator is used for some recipes, usually optionally. If a fruit is currently out of season, simply use seasonal fruit. If you prefer to start with a shorter period, you will also find plans for three, seven, and ten days in the overview of all my e-books.

How to receive your e-book

You will receive the plan as a 44-page PDF in German, via email immediately after purchase. Read it on your phone, tablet, or computer, or print out the overview for both weeks. Plan a little ahead: For day 5, freeze the cauliflower; for day 12, the vegetables for the Polish-style cream vegetable dish. You can find the English edition as the 14 Day Meal Plan (English). Get the e-book as a PDF and start your two weeks of raw food.

14-day meal plan with preparation instructions (pp. 1–2)
Everyday meals: 3 options for 2 or 3 meals (pp. 3–4)
13 breakfast recipes with fresh fruit
14 lunch recipes: bowls, smoothies, porridge, tart and creams
14 dinner recipes: salads, vegetable noodles, sushi and mushroom burgers
All recipes are for 1 person
Tips & notes: snack ideas, drinks, food (p. 40)
Extra tip: morning routine with lemon water and celery juice
Let's Connect: contact and further offers from Lena

PDF, readable on mobile, tablet and computer, also suitable for printing. Immediately after purchase, you will receive an email with your download link.

For digital content, your right of withdrawal expires as soon as the download begins and you have agreed to this in the shopping cart before purchase. Details can be found in the withdrawal policy.