7 Day Meal Plan - Fitness Edition (English)

Do you train regularly and want to eat raw and plant-based? The 7 Day Meal Plan – Fitness Edition is an e-book with a raw vegan meal plan for one whole week, designed for active people. Every day starts with a fruit mono meal, and lunch and dinner bring 14 different recipes, from a Pink Raspberry Bowl to Tomato Cream Sushi. All recipes are portioned for an active person, and you can adjust the amounts to your needs.

I'm Lena, a raw food coach and nutrition trainer, and I developed every recipe myself. They're kept simple, so the plan fits into a busy week of work and training. And if you're short on time, you can simply eat the fruit and vegetables as they are.

What's inside the e-book

• A 7-day plan with breakfast, lunch and dinner
• Fruit mono meals for breakfast, with a list of 14 suitable fruits
• 14 recipes, including Kaki Pumpkin Pudding, Creamy Red Cabbage, Banana Split, Pesto Salad with pea pesto and Cheese Ball Wrap Salad
• An equipment list and three ways to follow the plan with only two meals a day
• A Sport & Nutrition chapter and an optional morning routine with lemon water and celery juice

Many recipes come with swap ideas, such as fennel, carrots or broccoli instead of green asparagus when it's out of season.

Who this e-book is for

This plan suits you if you do strength or endurance training, or simply lead an active life, and you're looking for a fitness meal plan with a clear structure. Many ingredients, like bananas, mangoes, berries and lettuce, are everyday staples, and wild blueberries work frozen. You'll need good knives, a cutting board, a powerful blender and a spiralizer, peeler or julienne cutter for vegetable noodles. A dehydrator is optional, but you'll need one for the apple wraps in the Cheese Ball Wrap Salad. Browse all my e-books for more plans.

How you get your e-book

You'll receive the plan as a 24-page PDF in English by email right after your purchase. Read it on your phone, tablet or computer, or print out the weekly plan and stick it on your fridge. Start the wraps for day 6 the day before. Prefer German? Choose the 7 Tage Ernährungsplan – Fitness Edition. Get your copy as a PDF and plan your raw vegan week.

Introduction, equipment and meals (pp. 2–3)
Meal distribution: options for 2 or 3 meals a day
Sport & Nutrition chapter
7-day meal plan (breakfast, lunch, dinner)
Fruit mono meal breakfast with 14 suitable fruits
14 recipes for lunch and dinner (pp. 8–21)
Extra tip: optional morning routine with lemon water and celery juice
Let's Connect: contact and Lena's other offers

PDF, readable on mobile, tablet and computer, also suitable for printing. Immediately after purchase, you will receive an email with your download link.

For digital content, your right of withdrawal expires as soon as the download begins and you have agreed to this in the shopping cart before purchase. Details can be found in the withdrawal policy.