7 Day Meal Plan - Fitness Edition (German)

Do you exercise regularly and want to eat a plant-based, raw diet? The 7-Day Meal Plan – Fitness Edition is an e-book featuring a vegan raw food fitness meal plan for an entire week. Every day starts with a fruit mono-meal, and 14 different recipes for lunch and dinner range from the Pink Raspberry Bowl to Tomato Cream Sushi. All recipes are designed for an active person, and you can adjust the portions to suit your needs.

I'm Lena, a nutrition trainer and raw food coach, and I developed all the recipes myself. They are deliberately kept simple so that the plan fits into your week alongside work and training. And if you ever don't have time, you can also simply eat fruit and vegetables plain.

What to Expect in the E-Book

• A 7-day weekly plan with breakfast, lunch, and dinner
• A fruit mono-meal for breakfast with a list of 14 suitable fruits
• 14 recipes, including Kaki Pumpkin Pudding, Creamy Red Cabbage, Banana Split, Pesto Salad with Pea Pesto, and Cheese Ball Wrap Salad
• An equipment list and three options if you only eat two meals a day
• A "Sports & Nutrition" chapter and an optional morning routine with lemon water and celery juice

For many recipes, there are tips for alternatives, such as fennel, carrots, or broccoli instead of green asparagus out of season.

Who the E-Book Is For

The plan is right for you if you do strength or endurance training or are simply very active and are looking for a vegan meal plan with a clear structure. You will recognize many ingredients such as bananas, mangoes, berries, and leafy salad from everyday life, and wild blueberries are also available frozen. You need good knives, a cutting board, a powerful blender, and a spiralizer, peeler, or julienne peeler for vegetable noodles. A dehydrator is optional, but you will need it for the apple wraps in the cheese ball wrap salad. You can find more plans in the overview of all my e-books.

How to Receive Your E-Book

You will receive the plan as a 24-page PDF in German by email immediately after purchase. Read it on your phone, tablet, or computer, or print out the weekly plan and hang it in the kitchen. For the wraps on Day 6, it is best to start preparing them the day before. The English edition is called 7 Day Meal Plan – Fitness Edition. Get the e-book as a PDF and plan your week with vegan raw food.

Introduction, Supplies, and Meals (pp. 2–3)
Meal Distribution: Options for 2 or 3 Meals a Day
Sports & Nutrition Chapter
7-Day Meal Plan (Breakfast, Lunch, Dinner)
Fruit-Only Breakfast with 14 Suitable Fruits
14 Recipes for Lunch and Dinner (pp. 8–21)
Extra Tip: Optional Morning Routine with Lemon Water and Celery Juice
Let's Connect: Contact and Additional Offers from Lena

PDF, readable on mobile, tablet and computer, also suitable for printing. Immediately after purchase, you will receive an email with your download link.

For digital content, your right of withdrawal expires as soon as the download begins and you have agreed to this in the shopping cart before purchase. Details can be found in the withdrawal policy.