7 Day Smoothie Reset (English)

12,50 € +12 Coco Points

incl. VAT · digital product, no shipping

  • PDF
  • Immediately by email
  • Raw vegan
  • Developed by Lena

Language: English

Digital product: You will receive the download link by email immediately after purchase. Please note the information about the right of withdrawal for digital content in the shopping cart.

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Recipes & Meal Plans Raw vegan Instant Download Smartphone, Tablet, Laptop Developed by Lena Printable PDF

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Everything at a glance

What’s inside

Description

The 7 Day Smoothie Reset is an e-book with a 7-day meal plan and 20 raw vegan recipes, including six smoothie recipes. Every day starts with a smoothie, lunch is fruity, and dinner brings salads, zucchini pasta or stuffed cucumber boats. You also get a shopping list for the whole week and snack ideas. All recipes are raw, vegan, gluten-free, oil-free and free from additives.

I'm Lena, a raw food coach and nutrition trainer, and I develop all my recipes myself. Unlike a smoothie-only plan, this one is made for real life: you blend a smoothie in the morning and eat solid meals made from fruits and vegetables at lunch and dinner. Everything is quick to prepare, even on busy days.

What's inside the e-book

The e-book guides you clearly through the week:

  • introduction and daily structure with breakfast, lunch and dinner
  • 7-day meal plan with all 21 meals at a glance
  • 6 smoothies, such as peach raspberry, banana date, wild blueberry and tropical
  • 7 lunches like persimmon chocolate pudding, strawberry softserve or apple mulberry crumble
  • 7 dinners, from the purple salad bowl to Romana fennel tacos
  • snack options, kitchen equipment and a shopping list sorted by fruit, vegetables and other ingredients
  • bonus tips on organic vs. conventional produce, ripe fruit, serving sizes and recipe variations

Who this e-book is for

It's for you if you love smoothies and want to eat raw vegan for a week, with a clear plan instead of endless planning. All you need is a high-speed blender, sharp knives, large bowls and glasses. You can swap days and meals, and the portions are for one person, so adjust them to your appetite. The book also includes optional tips on longer breaks between meals. If you have a medical condition, are pregnant or take medication, talk to your doctor first.

How you get your e-book

You'll receive the 7 Day Smoothie Reset as a 34-page PDF in English by email right after your purchase. Read it on your phone, tablet or computer, or print out the plan and shopping list. There's also a German edition: 7 Tage Smoothie Reset (Deutsch). Feel free to browse all my e-books.

Get your copy as a PDF and blend your first smoothie from the plan tomorrow morning.

Content

Introduction and daily structure: breakfast, lunch, dinner
Optional meal timing tips
Kitchen equipment
7-day meal plan with 21 meals
Snack options
20 recipes: 6 smoothies, 7 lunches, 7 dinners
Shopping list for the week
Bonus tips: organic, ripe fruit, serving sizes, variations

Format & Download

PDF, readable on mobile, tablet and computer, also suitable for printing. Immediately after purchase, you will receive an email with your download link.

Right of withdrawal

For digital content, your right of withdrawal expires as soon as the download begins and you have agreed to this in the shopping cart before purchase. Details can be found in the withdrawal policy.

Legal guarantee

Minimum two-year legal guarantee of conformity for goods sold in the European Union.

Consumers can exercise their rights under the legal guarantee, for example, if the goods

  • do not correspond to their description,
  • do not function as intended.

Sellers are liable for any lack of conformity that existed at the time of delivery of the goods and becomes apparent within the legal guarantee period. In such cases, sellers must offer:

  • free repair or free replacement,
  • in certain cases, a price reduction or a full refund of the purchase price.

In some countries a longer legal guarantee period applies. For second-hand goods, a shorter period may apply, but not less than one year.

For further information on your rights in a specific country, scan the QR code below or ask the seller.

europa.eu/youreurope/guarantees

What to do if you receive non-conforming goods?

  1. Inform the seller of the problem as soon as possible.
  2. Present proof of purchase, e.g. the receipt, invoice or bank statement.

Sellers and producers can also grant commercial guarantees, which apply independently of the legal guarantee. This GARAN label shows, for example, that the producer grants a commercial guarantee of durability at no additional cost covering the entire goods.

Literature

More E-books by Lena

All E-Books
Lena Neureuther

Frequently Asked Questions

Good to know

How do I receive the e-book after purchase?

You will receive the e-book directly after purchase via email with a download link; you can also find the link in your order confirmation. It is a digital product by Lena Neureuther, so there is no shipping and no waiting time.

Can I print out the e-book?

Yes, the e-book is a PDF that you can print out or read on your phone, tablet, and computer. This way, you can always have your e-book with you on paper in the kitchen or digitally, whichever you prefer.

How do I read the e-book on my phone?

Open the download link from your email and save the PDF to your phone, for example in the Books app on iPhone or in Google Drive on Android. After that, you can open your e-book anytime, even on the go.

Are Cocoanel’s e-books also available in English?

Yes, many of Lena Neureuther's e-books are available in German and English. You choose the language at the top of the product page before adding the e-book to your cart. You can find all titles under E-Books.

When does the right of withdrawal expire for e-books?

For Cocoanel e-books, your right of withdrawal expires as soon as the download begins and you have agreed to this in the shopping cart before purchase. This applies to all digital content at Cocoanel. You can find all the details in the withdrawal policy.

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