7 Day Smoothie Reset (German)

The 7 Day Smoothie Reset is an e-book with a 7-day plan and 20 raw vegan recipes, including six smoothie recipes. Each day starts with a smoothie, followed by fruity dishes for lunch and salads, zucchini pasta, or stuffed cucumber boats for dinner. You also get a shopping list for the whole week and snack ideas in case you get genuinely hungry in between. All recipes are raw, vegan, gluten-free, oil-free, and free from additives.

I'm Lena, a raw food coach and nutrition trainer, and I develop all my recipes myself. Unlike a classic smoothie cleanse, you don't just drink smoothies here: I have deliberately designed the plan to be practical for everyday life, with solid meals made of fruit and vegetables for lunch and dinner. Everything is quick to prepare, even on busy days.

What to expect in the e-book

The e-book guides you clearly through the week:

• Introduction and overview of breakfast, lunch, and dinner
• 7-day meal plan with all 21 meals at a glance
• 6 smoothies, such as peach-raspberry, banana-date, Wild Blueberry, and Tropical
• 7 lunch dishes such as persimmon chocolate pudding, strawberry soft serve, or apple-mulberry crumble
• 7 dinners, from the Purple Salad Bowl to Romaine-fennel tacos
• many recipes with just a few ingredients, such as dates & mangoes or mangoes & figs
• Snack options, kitchen equipment, and a shopping list categorized by fruit, vegetables, and other items
• Bonus tips on organic or conventional, ripe fruit, portion sizes, and recipe variations

Who the e-book is for

For you, if you like drinking smoothies and want to eat raw vegan for a week, with a clear plan instead of spending a long time wondering what to do. You only need a high-performance blender, sharp knives, large bowls, and glasses. Days and meals can be swapped, the portions are intended for one person, and you can adjust them to your hunger. You will also find optional tips in the book about longer breaks between meals. If you have pre-existing medical conditions, are pregnant, or take medication, please speak with your doctor beforehand.

How to receive your e-book

You will receive the 7 Day Smoothie Reset as a 34-page PDF in German, via email immediately after purchase. Read it on your phone, tablet, or computer, or print out the plan and shopping list. This way, you can also take the shopping list with you to the supermarket. The English edition is called 7 Day Smoothie Reset (English). Feel free to browse all my e-books.

Get the e-book as a PDF and mix your first smoothie from the plan.

Introduction and overview: breakfast, lunch, dinner
Optional tips on meal timing
Kitchen equipment
7-day meal plan with 21 meals
Snack options
20 recipes: 6 smoothies, 7 lunches, 7 dinners
Weekly shopping list
Bonus tips: organic, ripe fruit, portion sizes, variations

PDF, readable on mobile, tablet and computer, also suitable for printing. Immediately after purchase, you will receive an email with your download link.

For digital content, your right of withdrawal expires as soon as the download begins and you have agreed to this in the shopping cart before purchase. Details can be found in the withdrawal policy.