Rawffles (German)

Rawffles is an e-book with 21 recipes for raw vegan waffles: 12 sweet and 9 savory combinations, each with a matching topping. Unlike classic vegan waffles, my Rawffles are not baked. The batter consists of fruit, vegetables, nuts, seeds, and psyllium husks. You fill it into silicone waffle molds and dry it in the dehydrator until the waffles are as soft or crispy as you like.

Waffles were my favorite food as a child, and for a long time I thought they were impossible raw and vegan. Then I had a very simple idea: a batter that firms up by lightly drying, plus a suitable waffle mold. I am Lena, a raw food coach and nutrition trainer, and I develop all my recipes myself. In this book I share my raw food recipes for waffles with you.

What awaits you in the e-book

All recipes follow the same basic preparation, which I explain to you once step by step. After that, it goes straight to the waffles:

• the idea behind the Rawffles and the equipment: dehydrator, silicone waffle molds, stand mixer
• the basic preparation: mix, fill into the molds, dry for 4–6 hours, top
• 12 sweet Rawffles, for example pear with date caramel, persimmon-banana, coconut-mango or walnut-vanilla
• 9 savory Rawffles, such as zucchini with tomato salsa, cauliflower, corn-mushroom or hummus
• for each recipe the ingredients for the batter and topping plus a short preparation
• quantity specifications in grams plus pieces, spoons or cups and notes on the portions

Who the e-book is for

The e-book is for you if you love waffles and eat raw vegan or would like to expand your raw food kitchen with something new. The sweet Rawffles consist mainly of fruits such as banana, mango, papaya or berries. The savory ones are based on vegetables such as zucchini, cauliflower, corn or peas and go well as a side dish with salads. They are also a great idea for children. The toppings are usually quick to make, such as date caramel, mango with coconut flour or a creamy pea sauce. However, you do need a dehydrator and silicone waffle molds.

How you get your e-book

You receive Rawffles as a 34-page PDF in German, directly after purchase by email. You can read it on your phone, tablet or computer or print out the recipes and have them at hand in the kitchen. This way you also have your favorite recipes with you when shopping. The e-book is also available in English: Rawffles (English). Feel free to browse all my e-books.

Get the e-book as a PDF and make your first Rawffles on the weekend.

The idea behind raw waffles
Equipment needed: dehydrator, silicone waffle molds, blender
Base ingredients and basic preparation (4–6 hours dehydrating)
12 sweet raw waffle combinations with toppings
9 savory raw waffle combinations with toppings
Quantities in grams plus pieces, spoons, or cups
Information on portions and higher-fat recipes

PDF, readable on mobile, tablet and computer, also suitable for printing. Immediately after purchase, you will receive an email with your download link.

For digital content, your right of withdrawal expires as soon as the download begins and you have agreed to this in the shopping cart before purchase. Details can be found in the withdrawal policy.