Sustainable Detox (German)

“Sustainable Detox” is an e-book with a raw vegan daily routine that you can permanently incorporate into your everyday life: lemon water and celery juice in the morning, water-rich fruit for breakfast, sweet fruits at lunchtime, and green leafy vegetables with other vegetables in the evening. For each meal, you will receive portion sizes, lists of suitable fruits and vegetables, and simple raw food recipes, such as snack balls made from dates and four dressings. I’m Lena, a raw food coach and nutrition trainer, and here I share my routine for everyday life, completely without fasting days. You eat three proper meals and decide for yourself what goes on your plate. For evening variety, there are ideas such as raw food curry, lasagna, or vegetable noodles.

What to expect in the e-book

The e-book follows the course of a day, from waking up to dinner:

• In the morning: lemon water and celery juice with portion sizes and time intervals
• Water-rich fruits such as melon, papaya, or pineapple for breakfast, as a mono meal, juice, or smoothie
• Sweet fruits such as mango, banana, or fig for lunch, also as a smoothie bowl, nice cream, or pudding
• Snack recipe: balls made from dates, coconut flour, and cinnamon
• Greens and vegetables in the evening, as a salad, wrap, or raw food soup
• 4 dressings: mango tomato, persimmon tomato, corn cream, and fig celery
• My recommendations for additional raw food recipes

Who the e-book is for

The e-book is for you if you want to incorporate more raw food into your everyday life but do not want a plan with a fixed start and end. You will receive a simple structure for breakfast, lunch, and dinner and can choose for yourself which fruits and vegetables to eat. You eat fruit as a mono meal or combine a maximum of three varieties. For vegetables, fruit vegetables such as tomatoes, cucumbers, zucchini, and bell peppers are the main focus. You will need a juicer and a blender for celery juice, dressings, and snack balls. If you have pre-existing medical conditions, are pregnant, or take medication, please speak with your doctor beforehand.

How to receive your e-book

You will receive “Sustainable Detox” as a 16-page PDF in German, via email immediately after purchase. You can read it on your phone, tablet, or computer and print out the overviews, for example for the kitchen or grocery shopping. You can find the English edition here: Sustainable Detox (English). Additional plans and recipe books are available at all e-books by Lena. Get the e-book as a PDF and try out the routine as early as the next morning.

In the morning: lemon water and celery juice
Water-rich fruits for breakfast (1.5–2 kg), also as juice/smoothie
Sweet fruits for lunch (1.5–2 kg), also as bowl/nice cream
Snack recipe: balls made of dates, coconut flour and cinnamon
Greens and vegetables in the evening (500 g – 1 kg leafy greens)
4 dressings: mango tomato, persimmon tomato, corn cream, fig celery
Recipe recommendations and further resources

PDF, readable on mobile, tablet and computer, also suitable for printing. Immediately after purchase, you will receive an email with your download link.

For digital content, your right of withdrawal expires as soon as the download begins and you have agreed to this in the shopping cart before purchase. Details can be found in the withdrawal policy.